Workout of the Day
« March 1, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Simone Costantini | 29 | ITA | 3,451m | 1:44.3 | ||
| 52 | Chris John | 51 | GBR | 3,448m | 1:44.4 | ||
| 53 | Michał Szafrański | 40 | POL | 3,442m | 1:44.5 | ||
| 54 | Aaron Bock | 43 | USA | 3,440m | 1:44.6 | ||
| 54 | Simeon Goddard | 42 | CAY | 3,440m | 1:44.6 | ||
| 56 | Stjepan Špehar | 39 | CRO | 3,438m | 1:44.7 | ||
| 57 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 3,437m | 1:44.7 | |
| 58 | John Jubar | 35 | USA | 3,436m | 1:44.7 | ||
| 59 | Simon Taylor | 53 | Tamworth, NSW | AUS | Master Strokers | 3,435m | 1:44.8 |
| 59 | Tor-Helge Lyngvær | 36 | Orkdal | NOR | Scandinavian Vikings | 3,435m | 1:44.8 |
| 61 | Ben Bianchino | 37 | Kansas City, MO | USA | 3,430m | 1:44.9 | |
| 62 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 3,428m | 1:45.0 |
| 63 | lee Gibson (OG) | 51 | GBR | 3,427m | 1:45.0 | ||
| 63 | Duncan Hendrickson | 29 | USA | 3,427m | 1:45.0 | ||
| 65 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 3,421m | 1:45.2 |
| 66 | Alan MacGregor | 47 | GBR | 3,418m | 1:45.3 | ||
| 67 | Viktor Man | 40 | KAZ | 3,414m | 1:45.4 | ||
| 68 | Jesper Vinther | 40 | DEN | 3,408m | 1:45.6 | ||
| 68 | Tomasz Marciniak | 49 | Wałbrzych | POL | 3,408m | 1:45.6 | |
| 70 | Mark Jennings | 41 | AUS | 3,406m | 1:45.6 | ||
| 71 | Stanislav Hubacek | 34 | Brno | CZE | 3,405m | 1:45.7 | |
| 71 | Ernesto Fernández Sieira | 45 | Cabo | ESP | 3,405m | 1:45.7 | |
| 73 | Bernd Schusky | 44 | GER | 3,402m | 1:45.8 | ||
| 73 | David Windybank | 51 | Surrey | GBR | 3,402m | 1:45.8 | |
| 73 | Will Coleman | 32 | GBR | 3,402m | 1:45.8 | ||
| 76 | Alex Sokolov | 41 | ITA | 3,400m | 1:45.8 | ||
| 76 | Christian Bisgaard | 39 | Copenhagen | DEN | 3,400m | 1:45.8 | |
| 78 | Jerrod Kowalewski | 50 | Portland, OR | USA | 3,399m | 1:45.9 | |
| 79 | Tracey Lanier | 38 | USA | 3,397m | 1:45.9 | ||
| 80 | Ray Primett | 56 | Hertford | GBR | Age Without Limits | 3,394m | 1:46.0 |
| 80 | Paul Dubois | 25 | FRA | 3,394m | 1:46.0 | ||
| 80 | Josh Anderson | 41 | WA | USA | 3,394m | 1:46.0 | |
| 83 | Charlie Sullivan | 59 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 3,391m | 1:46.1 |
| 83 | Brian Stueve | 37 | USA | 3,391m | 1:46.1 | ||
| 85 | Matt Kingswood | 59 | Russell, ON | CAN | 3,386m | 1:46.3 | |
| 86 | The Blowfish | 39 | Bristol | GBR | 3,385m | 1:46.3 | |
| 87 | Shaun Stamm | 34 | North Wildwood, NJ | USA | 3,379m | 1:46.5 | |
| 88 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 3,375m | 1:46.6 | |
| 89 | Florent Montalbano | 32 | FRA | 3,374m | 1:46.6 | ||
| 90 | Brent Wallisch | 39 | Millersburg , PA | USA | 3,369m | 1:46.8 | |
| 91 | Paul Kimber | 52 | GBR | 3,368m | 1:46.8 | ||
| 91 | Will Pidsley | 50 | GBR | 3,368m | 1:46.8 | ||
| 93 | Michael Chevalier | 37 | USA | 3,366m | 1:46.9 | ||
| 94 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 3,363m | 1:47.0 | |
| 94 | Lat Purser | 44 | USA | 3,363m | 1:47.0 | ||
| 96 | Robert Dornbrach | 43 | Berlin | GER | 3,359m | 1:47.1 | |
| 97 | Mike Rose | 38 | GBR | 3,357m | 1:47.2 | ||
| 98 | Jesse Strong | 43 | USA | 3,355m | 1:47.3 | ||
| 99 | Mohamed Magdy | 40 | Cairo | EGY | 3,354m | 1:47.3 | |
| 99 | Trevor Asti | 46 | Detroit, MI | USA | 3,354m | 1:47.3 |