Workout of the Day
« March 1, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,157m | 1:54.0 |
| 302 | Travis Beckman | 33 | VA | USA | Augusta County Fire & Rescue (Virginia) | 3,156m | 1:54.0 |
| 302 | Andre Edwards | 34 | CAN | 3,156m | 1:54.0 | ||
| 302 | Fergus Mulholland | 48 | IRL | 3,156m | 1:54.0 | ||
| 302 | dan ocallaghan | 44 | South Shields | GBR | 3,156m | 1:54.0 | |
| 306 | Jon Norris | 54 | USA | 3,155m | 1:54.1 | ||
| 306 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,155m | 1:54.1 |
| 308 | Mattia Pradella | 40 | AUS | 3,154m | 1:54.1 | ||
| 308 | Wolf Steinmetz | 46 | GER | 3,154m | 1:54.1 | ||
| 308 | Matt Martin | 40 | USA | 3,154m | 1:54.1 | ||
| 311 | Rob Cov | 42 | MA | USA | 3,153m | 1:54.1 | |
| 311 | Francesco Castegnero | 40 | ITA | 3,153m | 1:54.1 | ||
| 313 | Stefan Bayens | 54 | Amsterdam | NED | 3,152m | 1:54.2 | |
| 314 | Alex Johnston | 50 | USA | 3,151m | 1:54.2 | ||
| 315 | Joseph Overocker | 48 | NC | USA | 3,149m | 1:54.3 | |
| 316 | Al Mason | 62 | GBR | 3,146m | 1:54.4 | ||
| 316 | Randy Hobbs | 55 | USA | 3,146m | 1:54.4 | ||
| 318 | Timothy Lupus | 45 | AUS | 3,145m | 1:54.4 | ||
| 318 | Iban Hastoy | 16 | FRA | 3,145m | 1:54.4 | ||
| 320 | Jean-Christophe ANTHONY | 58 | FRA | 3,144m | 1:54.5 | ||
| 321 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 3,143m | 1:54.5 |
| 321 | Péter Krénusz | 52 | Budapest | HUN | 3,143m | 1:54.5 | |
| 321 | henning haaland | 53 | NOR | 3,143m | 1:54.5 | ||
| 321 | Jonathan Sguigna | 40 | USA | 3,143m | 1:54.5 | ||
| 325 | James Hintze | 63 | Warwick, NY | USA | 3,142m | 1:54.5 | |
| 325 | Jon Melton | 55 | Santa Cruz , CA | USA | 3,142m | 1:54.5 | |
| 327 | Jeremy Didion | 37 | USA | 3,141m | 1:54.6 | ||
| 328 | Paul Rogan | 41 | AUS | 3,140m | 1:54.6 | ||
| 328 | John Gibson | 52 | QLD | AUS | 3,140m | 1:54.6 | |
| 330 | steve hussey | 55 | Dorset | GBR | Royal Marines | 3,139m | 1:54.6 |
| 331 | Ian Giles | 40 | Taunton | GBR | 3,138m | 1:54.7 | |
| 331 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,138m | 1:54.7 |
| 331 | Mike Cantin | 28 | USA | 3,138m | 1:54.7 | ||
| 334 | Stephan Allenspach | 46 | SUI | 3,136m | 1:54.7 | ||
| 334 | Jerry Macomber | 36 | USA | 3,136m | 1:54.7 | ||
| 334 | Steve Bien | 41 | USA | 3,136m | 1:54.7 | ||
| 337 | Greg Rzymski | 40 | GBR | 3,134m | 1:54.8 | ||
| 338 | Maximilian Brönimann | 32 | AUT | Tullner Ruderverein | 3,133m | 1:54.9 | |
| 338 | Thomas Herringshaw | 38 | USA | 3,133m | 1:54.9 | ||
| 340 | Christophe Keyeux | 49 | Oupeye | BEL | 3,132m | 1:54.9 | |
| 340 | Hakan Karakoc | 38 | AUT | 3,132m | 1:54.9 | ||
| 342 | James Dunnicliffe | 50 | GBR | 3,131m | 1:54.9 | ||
| 342 | Matthew Bruce | 54 | Hagerman, ID | USA | 3,131m | 1:54.9 | |
| 344 | Armin A | 36 | GER | 3,130m | 1:55.0 | ||
| 344 | Elvin Lackner | 25 | AUT | 3,130m | 1:55.0 | ||
| 344 | John Sullivan | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,130m | 1:55.0 | |
| 344 | fred le | 52 | USA | 3,130m | 1:55.0 | ||
| 344 | Scott Deese | 49 | USA | U.S. Navy | 3,130m | 1:55.0 | |
| 349 | Tord Anton Haaland | 54 | Stavanger | NOR | 3,129m | 1:55.0 | |
| 350 | Plamen Stanoev | 53 | CAN | 3,128m | 1:55.0 |