Workout of the Day
« March 1, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Zachary Tomlinson | 47 | USA | 3,190m | 1:52.8 | ||
| 252 | Alec Shervheim | 28 | USA | 3,189m | 1:52.8 | ||
| 253 | Jeremy Reavis | 49 | PA | USA | U.S. Army Veterans | 3,188m | 1:52.9 |
| 253 | justin mai | 48 | USA | 3,188m | 1:52.9 | ||
| 255 | Dmitry Bukharov | 53 | UNAFF | 3,186m | 1:52.9 | ||
| 256 | Robert Hatton | 46 | SWE | 3,185m | 1:53.0 | ||
| 256 | Jim Dunlap | 56 | USA | 3,185m | 1:53.0 | ||
| 258 | Stijn Aerts | 42 | Beringen | BEL | 3,184m | 1:53.0 | |
| 258 | Thomas CLEMENT | 37 | FRA | 3,184m | 1:53.0 | ||
| 258 | Johan Stenqvist | 46 | SWE | 3,184m | 1:53.0 | ||
| 261 | James Moulding | 53 | London | GBR | 3,183m | 1:53.1 | |
| 261 | Waylon Petty | 43 | USA | 3,183m | 1:53.1 | ||
| 261 | Martin Petersen | 59 | FRO | 3,183m | 1:53.1 | ||
| 261 | Nico Hulsman | 58 | Velserbroek | NED | 3,183m | 1:53.1 | |
| 261 | Tim Metzgen | 47 | BIZ | 3,183m | 1:53.1 | ||
| 266 | Tim Hanley | 59 | CAN | 3,182m | 1:53.1 | ||
| 267 | Karl Schubert | 41 | NSW | AUS | 3,181m | 1:53.1 | |
| 267 | Thomas Prokop | 45 | USA | 3,181m | 1:53.1 | ||
| 269 | Daniel Schütze | 48 | Letchworth, Hertfordshire | GBR | 3,180m | 1:53.2 | |
| 269 | Jac Siemens | 67 | Steinbach, MB | CAN | 3,180m | 1:53.2 | |
| 271 | Boyd Mawer | 61 | GBR | 3,175m | 1:53.3 | ||
| 271 | Frederik Vandaele | 44 | Gavere | BEL | 3,175m | 1:53.3 | |
| 271 | Eric Pavy | 49 | FRA | 3,175m | 1:53.3 | ||
| 274 | Ken Martin | 50 | NSW | AUS | Australian Army | 3,173m | 1:53.4 |
| 274 | Dawid Kucharski | 34 | Chojnice | POL | 3,173m | 1:53.4 | |
| 274 | Brian Humphries | 37 | USA | 3,173m | 1:53.4 | ||
| 274 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 3,173m | 1:53.4 |
| 278 | Richie Jennings | 42 | GBR | 3,172m | 1:53.4 | ||
| 278 | F M | 58 | GER | 3,172m | 1:53.4 | ||
| 278 | Konstantin Rosich | 29 | USA | 3,172m | 1:53.4 | ||
| 281 | Thomas Walder | 37 | GBR | 3,171m | 1:53.5 | ||
| 282 | Marty Westcott | 41 | QLD | AUS | 3,170m | 1:53.5 | |
| 282 | Robert Wink | 54 | Orillia, ON | CAN | Chinook Perfomance Racing | 3,170m | 1:53.5 |
| 284 | lafeil wu | 44 | 青岛 | CHN | 3,169m | 1:53.6 | |
| 284 | Peter Simons | 45 | USA | 3,169m | 1:53.6 | ||
| 286 | Peter Spencer | 58 | GBR | 3,168m | 1:53.6 | ||
| 287 | William Sumner | 53 | TX | USA | 3,166m | 1:53.7 | |
| 287 | Kendall Fogle | 41 | USA | 3,166m | 1:53.7 | ||
| 289 | Luke Ontiveros | 62 | CA | USA | 3,165m | 1:53.7 | |
| 290 | Micha Vosse | 30 | GER | 3,164m | 1:53.7 | ||
| 290 | Anatoli Fridliand | 36 | Chicago, IL | USA | 3,164m | 1:53.7 | |
| 292 | Maxime Dion | 30 | CAN | 3,163m | 1:53.8 | ||
| 292 | Ron Hilliard | 31 | MI | USA | 3,163m | 1:53.8 | |
| 294 | Shad Blake | 51 | Attleboro | USA | 3,162m | 1:53.8 | |
| 294 | Jon HB | 57 | GBR | 3,162m | 1:53.8 | ||
| 296 | Jim Hollingsworth | 65 | NC | USA | 3,160m | 1:53.9 | |
| 297 | Scott Watson | 33 | GBR | 3,159m | 1:53.9 | ||
| 297 | Willem Heinrichs | 46 | GER | 3,159m | 1:53.9 | ||
| 297 | Nicolas Orrben | 38 | USA | 3,159m | 1:53.9 | ||
| 300 | Paul Davis | 58 | Bromley | GBR | Virgin Active - Bromley | 3,158m | 1:53.9 |