Workout of the Day

« February 29, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1 Jim Berriman 42 GBR 16:23.8 1:38.3
2 Piotr Grzegdala 34 POL 16:27.6 1:38.7
3 Mikołaj Kęsik 37 POL 16:28.3 1:38.8
4 Jared Murphy 44 NZL 16:35.9 1:39.5
5 Gareth Evans 41 GBR 16:39.0 1:39.9
6 Franck Schaller 38 SIN 16:45.4 1:40.5
7 Richard Bartley 46 GBR 16:49.1 1:40.9
8 Ehsan Dana 41 USA 16:53.3 1:41.3
9 Zach Payne 34 USA 16:54.6 1:41.4
10 Kyriakos Giokkas 38 CYP 16:56.2 1:41.6
11 Oran Arms 34 USA 16:59.3 1:41.9
12 Justin Campbell 44 USA 17:00.3 1:42.0
13 Subutai Kettel 35 USA 17:04.5 1:42.4
14 Stephen Briggs 47 GBR 17:05.0 1:42.5
15 Loic Colin 35 FRA 17:12.3 1:43.2
16 Ben Willlis 51 GBR 17:16.1 1:43.6
17 Сергей Павлий 47 UNAFF 17:19.9 1:43.9
18 Duncan Slobodzian 35 USA 17:22.8 1:44.2
19 Bo Wullings 34 NED 17:25.3 1:44.5
20 Ryan Munch 40 USA 17:26.8 1:44.6
20 Johannes Vogt 38 GER 17:26.8 1:44.6
22 Devon Franks 31 USA 17:30.6 1:45.0
23 Bee Istvan 51 HUN 17:31.4 1:45.1
24 Darren Albright 41 USA 17:32.9 1:45.2
25 Tim Farmer 43 GBR 17:33.3 1:45.3
25 Søren Damgaard 49 DEN 17:33.3 1:45.3
27 Mon Jef Peeters 42 CAN 17:34.7 1:45.4
28 Nick Thorp 50 NZL 17:35.1 1:45.5
29 Jordan Monnink 36 CAN 17:35.4 1:45.5
30 Hamish Marsden 38 GBR 17:36.9 1:45.6
31 Jeremy Martin 60 GBR 17:37.7 1:45.7
32 Laurent Weckx 32 FRA 17:37.8 1:45.7
33 Mario Staščik 54 CRO 17:39.7 1:45.9
34 Justin Turner 37 USA 17:41.5 1:46.1
35 Brad Mclauchlan 44 CAN 17:41.6 1:46.1
36 Alcino Azevedo 45 USA 17:42.0 1:46.2
37 Andy Lewis 55 GBR 17:43.0 1:46.3
38 Tyler Smith 40 USA 17:46.3 1:46.6
39 Paweł Karwowski 31 POL 17:47.0 1:46.7
40 Rafał Łuczak 35 POL 17:48.0 1:46.8
41 Tracey Lanier 38 USA 17:48.2 1:46.8
42 Daniel Levis - CHN 17:49.4 1:46.9
43 Will Whitmore 53 GBR 17:49.7 1:46.9
44 Clint Borel 40 USA 17:51.3 1:47.1
45 Piotr Laskowski 52 POL 17:51.4 1:47.1
46 Willem Jan Van der Hoeven 56 NED 17:51.5 1:47.1
47 Russell Hall 43 GBR 17:51.9 1:47.1
48 Aaron Robinson 40 USA 17:52.5 1:47.2
49 Damian Krajewski 40 POL 17:52.6 1:47.2
50 Stephan Meier 49 GER 17:53.6 1:47.3