Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 42 | GBR | 16:23.8 | 1:38.3 | ||
| 2 | Piotr Grzegdala | 34 | Poznań | POL | 16:27.6 | 1:38.7 | |
| 3 | Mikołaj Kęsik | 37 | Tuchola | POL | 16:28.3 | 1:38.8 | |
| 4 | Jared Murphy | 44 | Whangamatā | NZL | 16:35.9 | 1:39.5 | |
| 5 | Gareth Evans | 41 | GBR | 16:39.0 | 1:39.9 | ||
| 6 | Franck Schaller | 38 | SIN | 16:45.4 | 1:40.5 | ||
| 7 | Richard Bartley | 46 | Belfast | GBR | 16:49.1 | 1:40.9 | |
| 8 | Ehsan Dana | 41 | WA | USA | 16:53.3 | 1:41.3 | |
| 9 | Zach Payne | 34 | USA | 16:54.6 | 1:41.4 | ||
| 10 | Kyriakos Giokkas | 38 | CYP | 16:56.2 | 1:41.6 | ||
| 11 | Oran Arms | 34 | USA | 16:59.3 | 1:41.9 | ||
| 12 | Justin Campbell | 44 | USA | GARAGEATHLETE | 17:00.3 | 1:42.0 | |
| 13 | Subutai Kettel | 35 | USA | 17:04.5 | 1:42.4 | ||
| 14 | Stephen Briggs | 47 | GBR | 17:05.0 | 1:42.5 | ||
| 15 | Loic Colin | 35 | FRA | Boulogne 92 | 17:12.3 | 1:43.2 | |
| 16 | Ben Willlis | 51 | Cambridge | GBR | 17:16.1 | 1:43.6 | |
| 17 | Сергей Павлий | 47 | Ставрополь | UNAFF | 17:19.9 | 1:43.9 | |
| 18 | Duncan Slobodzian | 35 | MA | USA | 17:22.8 | 1:44.2 | |
| 19 | Bo Wullings | 34 | NED | 17:25.3 | 1:44.5 | ||
| 20 | Ryan Munch | 40 | USA | 17:26.8 | 1:44.6 | ||
| 20 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 17:26.8 | 1:44.6 | |
| 22 | Devon Franks | 31 | USA | 17:30.6 | 1:45.0 | ||
| 23 | Bee Istvan | 51 | HUN | 17:31.4 | 1:45.1 | ||
| 24 | Darren Albright | 41 | 98815, WA | USA | 17:32.9 | 1:45.2 | |
| 25 | Tim Farmer | 43 | Bath | GBR | 17:33.3 | 1:45.3 | |
| 25 | Søren Damgaard | 49 | DEN | 17:33.3 | 1:45.3 | ||
| 27 | Mon Jef Peeters | 42 | CAN | 17:34.7 | 1:45.4 | ||
| 28 | Nick Thorp | 50 | Rangiora | NZL | 17:35.1 | 1:45.5 | |
| 29 | Jordan Monnink | 36 | ON | CAN | Team Canada | 17:35.4 | 1:45.5 |
| 30 | Hamish Marsden | 38 | GBR | 17:36.9 | 1:45.6 | ||
| 31 | Jeremy Martin | 60 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 17:37.7 | 1:45.7 |
| 32 | Laurent Weckx | 32 | FRA | 17:37.8 | 1:45.7 | ||
| 33 | Mario Staščik | 54 | Osijek | CRO | 17:39.7 | 1:45.9 | |
| 34 | Justin Turner | 37 | USA | 17:41.5 | 1:46.1 | ||
| 35 | Brad Mclauchlan | 44 | CAN | 17:41.6 | 1:46.1 | ||
| 36 | Alcino Azevedo | 45 | Santee, CA | USA | 17:42.0 | 1:46.2 | |
| 37 | Andy Lewis | 55 | London | GBR | 17:43.0 | 1:46.3 | |
| 38 | Tyler Smith | 40 | USA | GARAGEATHLETE | 17:46.3 | 1:46.6 | |
| 39 | Paweł Karwowski | 31 | POL | 17:47.0 | 1:46.7 | ||
| 40 | Rafał Łuczak | 35 | POL | 17:48.0 | 1:46.8 | ||
| 41 | Tracey Lanier | 38 | Camarillo, CA | USA | 17:48.2 | 1:46.8 | |
| 42 | Daniel Levis | - | Shanghai | CHN | 17:49.4 | 1:46.9 | |
| 43 | Will Whitmore | 53 | GBR | 17:49.7 | 1:46.9 | ||
| 44 | Clint Borel | 40 | USA | 17:51.3 | 1:47.1 | ||
| 45 | Piotr Laskowski | 52 | Warszawa | POL | 17:51.4 | 1:47.1 | |
| 46 | Willem Jan Van der Hoeven | 56 | NED | 17:51.5 | 1:47.1 | ||
| 47 | Russell Hall | 43 | GBR | 17:51.9 | 1:47.1 | ||
| 48 | Aaron Robinson | 40 | USA | 17:52.5 | 1:47.2 | ||
| 49 | Damian Krajewski | 40 | POL | 17:52.6 | 1:47.2 | ||
| 50 | Stephan Meier | 49 | GER | 17:53.6 | 1:47.3 |