Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Palle Andersen | 58 | Vejle | DEN | 18:24.2 | 1:50.4 | |
102 | Justin Buckwalter | 42 | USA | 18:25.1 | 1:50.5 | ||
103 | Simon Hawe | 41 | GER | 18:25.2 | 1:50.5 | ||
104 | Eric Trombley | 45 | USA | 18:25.3 | 1:50.5 | ||
104 | Calen Paine | 33 | USA | 18:25.3 | 1:50.5 | ||
106 | Sebastian Willmann | 49 | GER | 18:25.9 | 1:50.5 | ||
107 | David Windybank | 51 | Surrey | GBR | 18:26.3 | 1:50.6 | |
107 | Joshua Mokracek | 33 | USA | 18:26.3 | 1:50.6 | ||
109 | Gideon Lee | 47 | Perth, WA | AUS | 18:26.9 | 1:50.6 | |
109 | Pascal Séchaud | 40 | Frauenfeld | SUI | 18:26.9 | 1:50.6 | |
111 | L Vrouwenvelder | 30 | USA | 18:28.2 | 1:50.8 | ||
112 | adam mckinstrie | 44 | USA | 18:28.3 | 1:50.8 | ||
113 | Vlad Lazurenko | 27 | UKR | 18:28.8 | 1:50.8 | ||
114 | Robin Tijssen | 46 | NED | 18:29.0 | 1:50.9 | ||
115 | Adrian Leach | 55 | Kirkcudbright | GBR | 18:29.7 | 1:50.9 | |
116 | Tim Beaver | 45 | Pottstown, PA | USA | 18:30.3 | 1:51.0 | |
116 | Jeremy Graham | 51 | NZL | 18:30.3 | 1:51.0 | ||
118 | Andrew Schonberger | 38 | AUS | 18:30.4 | 1:51.0 | ||
118 | Justin Blott | 33 | USA | U.S. Air Force | 18:30.4 | 1:51.0 | |
118 | Brian Stueve | 37 | USA | 18:30.4 | 1:51.0 | ||
121 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 18:30.6 | 1:51.0 | |
122 | Val Stepanchuk | 42 | Cascade Locks, OR | USA | Gorge Canoe Club | 18:31.8 | 1:51.1 |
123 | aaron hickey | 37 | KY | USA | 18:32.0 | 1:51.2 | |
124 | Travis Manning | 45 | AUS | 18:32.8 | 1:51.2 | ||
125 | Richard Smith | 53 | Durham, NC | USA | 18:33.2 | 1:51.3 | |
126 | Steven Ingram | 49 | Blackwood | GBR | 18:33.6 | 1:51.3 | |
127 | Shaun Stamm | 34 | North Wildwood, NJ | USA | 18:34.9 | 1:51.4 | |
128 | Stefan Forrestal | 55 | Vancouver | CAN | 18:35.1 | 1:51.5 | |
129 | Pete Gowans | 56 | GBR | 18:35.2 | 1:51.5 | ||
130 | Aaron Bock | 43 | USA | 18:35.4 | 1:51.5 | ||
131 | John Raines | 42 | USA | 18:35.5 | 1:51.5 | ||
132 | Brad Frye | 33 | USA | 18:35.7 | 1:51.5 | ||
133 | Håvard Haarstad | 42 | NOR | 18:36.9 | 1:51.6 | ||
134 | Jon Wynn | 57 | North Petherton | GBR | 18:37.0 | 1:51.7 | |
135 | Will Pettinger | 28 | USA | 18:37.1 | 1:51.7 | ||
136 | Eric Geppert | 34 | Saxony | GER | 18:38.1 | 1:51.8 | |
136 | Keane Mayer | 32 | USA | 18:38.1 | 1:51.8 | ||
138 | Tom Wright | 30 | GBR | 18:38.4 | 1:51.8 | ||
139 | Dan Hall | 36 | GBR | Royal Navy (UK) | 18:38.8 | 1:51.8 | |
140 | Leigh Balmforth | 52 | GBR | Royal Air Force (UK) | 18:39.5 | 1:51.9 | |
141 | Kevin O’Grady | 34 | CAN | 18:39.7 | 1:51.9 | ||
142 | Filip Šrajer | 46 | CRO | 18:40.0 | 1:52.0 | ||
143 | Mak Kisevic | 47 | CRO | 18:40.2 | 1:52.0 | ||
144 | Adam Pegg | 41 | GBR | 18:40.3 | 1:52.0 | ||
145 | Tomaso Tom Marchegiani | 57 | ITA | 18:40.9 | 1:52.0 | ||
146 | Simon Allen | 61 | Samford Valley, QLD | AUS | Team Diamonds | 18:41.4 | 1:52.1 |
147 | Daniel Harrysson | 24 | SWE | 18:41.5 | 1:52.1 | ||
148 | Jason Frye | 59 | USA | U.S. Army Veterans | 18:41.7 | 1:52.1 | |
149 | Tim Blewett | 48 | CA | USA | 18:41.9 | 1:52.1 | |
150 | Stephan Van duin | 39 | NED | 18:42.0 | 1:52.2 |