Workout of the Day

« February 29, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nate West	36	Lincoln, NE	USA	Tiger Coaching & Personal Training	18:23.3	1:50.3
102	Palle Andersen	58	Vejle	DEN		18:24.2	1:50.4
103	Justin Buckwalter	42		USA		18:25.1	1:50.5
104	Simon Hawe	41		GER		18:25.2	1:50.5
105	Eric Trombley	45		USA		18:25.3	1:50.5
105	Calen Paine	33		USA		18:25.3	1:50.5
107	Sebastian Willmann	49		GER		18:25.9	1:50.5
108	David Windybank	51	Surrey	GBR		18:26.3	1:50.6
108	Joshua Mokracek	33		USA		18:26.3	1:50.6
110	Gideon Lee	47	Perth, WA	AUS		18:26.9	1:50.6
110	Pascal Séchaud	40	Frauenfeld	SUI		18:26.9	1:50.6
112	L Vrouwenvelder	30		USA		18:28.2	1:50.8
113	adam mckinstrie	44		USA		18:28.3	1:50.8
114	Vlad Lazurenko	27		UKR		18:28.8	1:50.8
115	Robin Tijssen	46		NED		18:29.0	1:50.9
116	Adrian Leach	55	Kirkcudbright	GBR		18:29.7	1:50.9
117	Tim Beaver	45	Pottstown, PA	USA		18:30.3	1:51.0
117	Jeremy Graham	51		NZL		18:30.3	1:51.0
119	Andrew Schonberger	38		AUS		18:30.4	1:51.0
119	Justin Blott	33		USA	U.S. Air Force	18:30.4	1:51.0
119	Brian Stueve	37		USA		18:30.4	1:51.0
122	Kevin Schmidt	51	Cincinnati, OH	USA		18:30.6	1:51.0
123	Val Stepanchuk	42	Cascade Locks, OR	USA	Gorge Canoe Club	18:31.8	1:51.1
124	aaron hickey	37	KY	USA		18:32.0	1:51.2
125	Travis Manning	45		AUS		18:32.8	1:51.2
126	Richard Smith	53	Durham, NC	USA		18:33.2	1:51.3
127	Steven Ingram	49	Blackwood	GBR		18:33.6	1:51.3
128	Shaun Stamm	34	North Wildwood, NJ	USA		18:34.9	1:51.4
129	Stefan Forrestal	55	Vancouver, BC	CAN		18:35.1	1:51.5
130	Pete Gowans	56		GBR		18:35.2	1:51.5
131	Aaron Bock	43		USA		18:35.4	1:51.5
132	John Raines	42		USA		18:35.5	1:51.5
133	Brad Frye	33		USA		18:35.7	1:51.5
134	Håvard Haarstad	42		NOR		18:36.9	1:51.6
135	Jon Wynn	57	North Petherton	GBR		18:37.0	1:51.7
136	Will Pettinger	28		USA		18:37.1	1:51.7
137	Eric Geppert	34	Saxony	GER		18:38.1	1:51.8
137	Keane Mayer	32		USA		18:38.1	1:51.8
139	Tom Wright	30		GBR		18:38.4	1:51.8
140	Dan Hall	36		GBR	Royal Navy (UK)	18:38.8	1:51.8
141	Leigh Balmforth	52		GBR	Royal Air Force (UK)	18:39.5	1:51.9
142	Kevin O’Grady	34		CAN		18:39.7	1:51.9
143	Filip Šrajer	46		CRO		18:40.0	1:52.0
144	Mak Kisevic	47		CRO		18:40.2	1:52.0
145	Adam Pegg	41		GBR		18:40.3	1:52.0
146	Tomaso Tom Marchegiani	57		ITA		18:40.9	1:52.0
147	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	18:41.4	1:52.1
148	Daniel Harrysson	24		SWE		18:41.5	1:52.1
149	Jason Frye	59		USA	U.S. Army Veterans	18:41.7	1:52.1
150	Tim Blewett	48	CA	USA		18:41.9	1:52.1