Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jon HB | 57 | GBR | 19:25.1 | 1:56.5 | ||
| 302 | Vince Pinson | 27 | USA | 19:25.5 | 1:56.5 | ||
| 303 | Andy Strain | 47 | USA | 19:25.6 | 1:56.5 | ||
| 304 | Thomas Schaefer | 59 | Edmonton, AB | CAN | 19:25.9 | 1:56.5 | |
| 305 | Sami Ojala | 61 | FIN | 19:26.1 | 1:56.6 | ||
| 306 | Joerg Ruder | 57 | Daham in Middlefrangn | GER | 19:26.4 | 1:56.6 | |
| 307 | Gerard Bednarek | 52 | POL | 19:26.7 | 1:56.6 | ||
| 308 | Oliver Robinson | 40 | GBR | 19:27.0 | 1:56.7 | ||
| 308 | Konstantin Chekhovskoi | 50 | Saint Petersburg | UNAFF | 19:27.0 | 1:56.7 | |
| 310 | Brad Macdonald | 42 | CAN | 19:27.4 | 1:56.7 | ||
| 311 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 19:27.5 | 1:56.7 |
| 312 | Colin Alexander | 50 | Stirling | GBR | Royal Navy (UK) | 19:27.9 | 1:56.7 |
| 313 | Erwan Bolzer | 47 | FRA | 19:28.3 | 1:56.8 | ||
| 314 | Jacob Henson | 37 | USA | 19:28.5 | 1:56.8 | ||
| 315 | Anton Wallén | 39 | SWE | 19:29.7 | 1:56.9 | ||
| 316 | Matt Allyn | 47 | USA | 19:30.0 | 1:57.0 | ||
| 317 | Ryan Bostic | 36 | Manassas | USA | 19:30.1 | 1:57.0 | |
| 318 | Tim Metzgen | 47 | BIZ | 19:30.4 | 1:57.0 | ||
| 319 | Petter Christiansen | 50 | NOR | 19:30.6 | 1:57.0 | ||
| 320 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 19:30.7 | 1:57.0 |
| 321 | Henry Forester | 37 | Ottawa, ON | CAN | 19:31.0 | 1:57.1 | |
| 322 | Mikkel Mørk | 35 | DEN | 19:31.1 | 1:57.1 | ||
| 323 | Joseph Overocker | 48 | NC | USA | 19:31.3 | 1:57.1 | |
| 323 | Chris Clements | 43 | Kingston | GBR | 19:31.3 | 1:57.1 | |
| 325 | Anton Rönnberg | 32 | Smedjebacken | SWE | 19:32.0 | 1:57.2 | |
| 325 | J H | 28 | USA | 19:32.0 | 1:57.2 | ||
| 325 | Drew Gilbert | 34 | USA | 19:32.0 | 1:57.2 | ||
| 328 | John Beynon | 50 | AUS | 19:32.8 | 1:57.2 | ||
| 329 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 19:33.3 | 1:57.3 |
| 329 | Shane Mendenhall | 52 | Lansing, KS | USA | 19:33.3 | 1:57.3 | |
| 331 | Felipe Valdes | 53 | Santiago | CHI | 19:33.5 | 1:57.3 | |
| 332 | Joseph Dingle | 28 | AUS | Corio Bay Rowing Club, Geelong | 19:34.1 | 1:57.4 | |
| 333 | Mike Giantisco | 54 | USA | 19:34.2 | 1:57.4 | ||
| 334 | Hannah Reuter | 34 | GER | 19:34.3 | 1:57.4 | ||
| 335 | Winicjusz Brzostowski | 49 | FRA | 19:34.5 | 1:57.4 | ||
| 336 | Jeremy Kazan | 52 | Chicago, IL | USA | 19:35.6 | 1:57.5 | |
| 337 | Chris Slotten | 54 | Charlotte, NC | USA | 19:35.8 | 1:57.5 | |
| 338 | Sean Harris | 47 | USA | 19:36.5 | 1:57.6 | ||
| 338 | Dan Martin | 69 | Austin, TX | USA | Ro Fitness Austin | 19:36.5 | 1:57.6 |
| 340 | Marc Dibernardo | 39 | USA | U.S. Army | 19:36.7 | 1:57.6 | |
| 341 | Corban Shaw | 40 | USA | 19:37.3 | 1:57.7 | ||
| 342 | Peter Christiansen | 37 | AFG | 19:37.6 | 1:57.7 | ||
| 342 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 19:37.6 | 1:57.7 |
| 344 | Boštjan Gaser | 46 | SLO | 19:37.7 | 1:57.7 | ||
| 345 | Brennan McIntyre | 46 | CAN | 19:38.0 | 1:57.8 | ||
| 346 | Eric Pavy | 49 | FRA | 19:38.1 | 1:57.8 | ||
| 346 | Brett Reeves | 39 | Gloucester | GBR | 19:38.1 | 1:57.8 | |
| 348 | Bob Davis | 59 | London, ON | CAN | 19:38.3 | 1:57.8 | |
| 349 | Alexander Schnurrer | 35 | SUI | 19:38.4 | 1:57.8 | ||
| 350 | James Curtis | 51 | Newquay | GBR | 19:38.6 | 1:57.8 |