Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jan Hrvatin | 37 | SLO | 17:54.9 | 1:47.4 | ||
| 52 | Graham Reid | 62 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 17:56.0 | 1:47.6 |
| 53 | Maxim Orlov | 37 | USA | 17:56.3 | 1:47.6 | ||
| 54 | Allen Hall | 59 | Westford, MA | USA | Worcester Polytechnic Institute | 17:56.7 | 1:47.6 |
| 55 | John Muse | 61 | Bryn Mawr, PA | USA | 18:00.5 | 1:48.0 | |
| 56 | Joe Priore | 48 | NY | USA | 18:01.2 | 1:48.1 | |
| 57 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 18:01.4 | 1:48.1 |
| 58 | Simon Taylor | 53 | Tamworth, NSW | AUS | Master Strokers | 18:01.5 | 1:48.1 |
| 59 | Noel Fechhelm | 48 | Cedar Rapids, IA | USA | 18:01.6 | 1:48.1 | |
| 60 | Patrick Kaiser | 45 | USA | 18:02.2 | 1:48.2 | ||
| 61 | Greg Young | 35 | ON | CAN | 18:02.3 | 1:48.2 | |
| 62 | Iain Arseneau | 36 | CAN | 18:02.5 | 1:48.2 | ||
| 63 | Dan Smith | 31 | USA | 18:03.2 | 1:48.3 | ||
| 64 | Marcello Rodrigues | 43 | São Paulo | BRA | 18:04.0 | 1:48.4 | |
| 65 | David Cullen | 39 | IRL | 18:04.5 | 1:48.4 | ||
| 66 | Aidan MCELHONE | 41 | IRL | 18:04.8 | 1:48.4 | ||
| 67 | Nick Lohmeyer | 37 | Darwin, NT | AUS | 18:05.8 | 1:48.5 | |
| 68 | Adrian Gale | 42 | GBR | 18:06.1 | 1:48.6 | ||
| 69 | K Pierce Ward | 32 | NZL | Better Yourself Fitness | 18:06.5 | 1:48.6 | |
| 70 | John Aiken | 41 | USA | 18:06.9 | 1:48.6 | ||
| 71 | Dean Holt | 40 | GBR | 18:07.9 | 1:48.7 | ||
| 72 | Will Pidsley | 50 | GBR | 18:09.0 | 1:48.9 | ||
| 73 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 18:09.9 | 1:48.9 | |
| 73 | Michał Szafrański | 40 | POL | 18:09.9 | 1:48.9 | ||
| 75 | Josh Anderson | 41 | WA | USA | 18:10.0 | 1:49.0 | |
| 76 | Tanner Brown | 43 | Lehi , UT | USA | U.S. Army Veterans | 18:11.4 | 1:49.1 |
| 76 | Nils Bock | 42 | GER | 18:11.4 | 1:49.1 | ||
| 78 | Brian Lemay | 40 | USA | 18:13.3 | 1:49.3 | ||
| 79 | Tony Whitley | 56 | GBR | 18:13.4 | 1:49.3 | ||
| 80 | Timothy Williams | 45 | GBR | 18:13.8 | 1:49.3 | ||
| 81 | Fa Bi | 37 | GER | 18:14.0 | 1:49.4 | ||
| 82 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 18:14.3 | 1:49.4 |
| 83 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 18:14.8 | 1:49.4 |
| 84 | Jerrod Kowalewski | 50 | Portland, OR | USA | 18:15.2 | 1:49.5 | |
| 85 | Joseph LeMay | 57 | Danbury, CT | USA | GMS Rowing Center | 18:15.3 | 1:49.5 |
| 86 | Dan Bathurst | 42 | GBR | 18:16.2 | 1:49.6 | ||
| 87 | Bartosz Kowalik | 26 | POL | 18:16.4 | 1:49.6 | ||
| 88 | Dan Paquette | 44 | West Springfield, MA | USA | 18:17.4 | 1:49.7 | |
| 89 | Modest Guerola | 42 | ESP | 18:17.6 | 1:49.7 | ||
| 90 | GRANT LAWRENCE | 58 | St. Louis, MO | USA | 18:18.1 | 1:49.8 | |
| 91 | Giandiego Amira | 39 | Morbegno | ITA | 18:18.7 | 1:49.8 | |
| 92 | Twan Bakker | 35 | NED | 18:18.8 | 1:49.8 | ||
| 93 | Neil Stembridge | 44 | IRL | 18:19.2 | 1:49.9 | ||
| 94 | Tomas Husar | 32 | Tisnov | CZE | 18:19.9 | 1:49.9 | |
| 94 | William Payne | 47 | USA | 18:19.9 | 1:49.9 | ||
| 96 | Phill Jones | 37 | GBR | 18:20.7 | 1:50.0 | ||
| 97 | Robert Madden | 37 | Perth, WA | AUS | 18:21.7 | 1:50.1 | |
| 98 | Chris Street | 44 | WA | AUS | Royal Engineers | 18:22.0 | 1:50.2 |
| 99 | Frederik Heger | 42 | Somerville, MA | USA | Community Rowing Inc. | 18:22.2 | 1:50.2 |
| 100 | Nate West | 36 | Lincoln, NE | USA | Tiger Coaching & Personal Training | 18:23.3 | 1:50.3 |