Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | John Condon | 35 | NZL | 19:11.4 | 1:55.1 | ||
| 252 | Shane Fox | 44 | AB | CAN | 19:11.5 | 1:55.1 | |
| 253 | Brett Podolak | 32 | USA | 19:11.6 | 1:55.1 | ||
| 254 | Mack Beal | 39 | Bath | CAN | 19:12.0 | 1:55.2 | |
| 254 | Alex D'Ambrosio | 47 | Fairfield, CA | USA | 19:12.0 | 1:55.2 | |
| 256 | David Newman | 61 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 19:12.4 | 1:55.2 |
| 257 | René Kupczyk | 38 | GER | 19:12.5 | 1:55.2 | ||
| 258 | keith gross | 39 | MN | USA | CrossFit Linchpin | 19:12.6 | 1:55.2 |
| 259 | Ethan Hamilton | 33 | USA | 19:13.2 | 1:55.3 | ||
| 260 | Steve Leavitt | 38 | Sandy, UT | USA | 19:13.3 | 1:55.3 | |
| 261 | Johannes Fogh | 36 | DEN | 19:15.0 | 1:55.5 | ||
| 262 | Brian Conwell | 65 | BRISTOL, IN | USA | 19:15.6 | 1:55.5 | |
| 263 | Frédéric Faubert | 43 | FRA | 19:15.7 | 1:55.5 | ||
| 264 | Timothy Lupus | 45 | AUS | 19:16.1 | 1:55.6 | ||
| 264 | Greg Duca | 39 | NJ | USA | 19:16.1 | 1:55.6 | |
| 266 | olivier foratier | 44 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 19:16.8 | 1:55.6 |
| 267 | Bill Monger | 52 | USA | 19:17.0 | 1:55.7 | ||
| 268 | David Watts | 45 | GBR | 19:17.4 | 1:55.7 | ||
| 269 | Carl Dyke | 42 | GBR | 19:17.5 | 1:55.7 | ||
| 270 | Spencer Ainsworth | 50 | London | GBR | The Parachute Regiment | 19:17.6 | 1:55.7 |
| 271 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 19:17.8 | 1:55.7 |
| 272 | Brian Smith | 49 | Sparks, MD | USA | 19:19.2 | 1:55.9 | |
| 273 | Rishi Singh | 42 | Montgomery, NJ | USA | 19:19.4 | 1:55.9 | |
| 274 | Robert Kramer | 35 | GER | 19:19.8 | 1:55.9 | ||
| 274 | Noah House | 31 | USA | 19:19.8 | 1:55.9 | ||
| 276 | Matt Tellas | 37 | USA | 19:19.9 | 1:55.9 | ||
| 277 | John Fawcitt | 55 | GBR | 19:20.3 | 1:56.0 | ||
| 277 | Jean Pierre Bernard | 65 | FRA | 19:20.3 | 1:56.0 | ||
| 279 | Peter Z. | 40 | GER | 19:20.5 | 1:56.0 | ||
| 279 | Claus Hulstrøm | 59 | DK-4060 Kirke Saaby | DEN | 19:20.5 | 1:56.0 | |
| 281 | Ryan Martino | 46 | USA | 19:20.7 | 1:56.0 | ||
| 282 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 19:20.9 | 1:56.0 |
| 283 | j c | 52 | JPN | 19:21.0 | 1:56.1 | ||
| 284 | Andrew Dunn | 51 | Buffalo, NY | USA | 19:21.1 | 1:56.1 | |
| 285 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 19:22.2 | 1:56.2 |
| 286 | Benjamin Villatte | 31 | FRA | 19:22.4 | 1:56.2 | ||
| 286 | Bryan Freeman | 37 | USA | 19:22.4 | 1:56.2 | ||
| 288 | Matt Doyle | 36 | NZL | 19:22.7 | 1:56.2 | ||
| 289 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 19:23.0 | 1:56.3 |
| 290 | Peter Kingsland | 40 | GBR | 19:23.2 | 1:56.3 | ||
| 290 | Thomas Heimann | 56 | GER | 19:23.2 | 1:56.3 | ||
| 292 | Jared Ohrt | 43 | USA | 19:23.7 | 1:56.3 | ||
| 293 | Paul Freeman | 46 | GBR | 19:23.8 | 1:56.3 | ||
| 294 | Tony Vanderveen | 41 | CAN | 19:23.9 | 1:56.3 | ||
| 295 | Ross Anderson | 38 | GBR | 19:24.4 | 1:56.4 | ||
| 296 | Steven Beauty | 34 | CAN | 19:24.5 | 1:56.4 | ||
| 297 | henning haaland | 53 | NOR | 19:24.7 | 1:56.4 | ||
| 298 | Joseph DiGiovanni | 51 | USA | 19:24.8 | 1:56.4 | ||
| 299 | Jolan Wicht | 26 | SUI | 19:25.0 | 1:56.5 | ||
| 299 | Tom Bradshaw | 38 | GBR | 19:25.0 | 1:56.5 |