Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jon Fletcher | 45 | USA | 18:54.9 | 1:53.4 | ||
| 202 | Jeff Hippen | 59 | Sterling, IL | USA | The Diamonds (Over Sixties Erging Group) | 18:55.5 | 1:53.5 |
| 203 | Dave Woodmore | 57 | Hallett Cove, SA | AUS | 18:55.6 | 1:53.5 | |
| 204 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 18:56.1 | 1:53.6 |
| 204 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 18:56.1 | 1:53.6 | |
| 206 | Ridge Jiang | 45 | CHN | 18:57.4 | 1:53.7 | ||
| 207 | Göran Sbiegay | 52 | GER | 18:57.8 | 1:53.7 | ||
| 208 | Graeme Cooper | 46 | GBR | 18:58.1 | 1:53.8 | ||
| 209 | Min Li | 38 | Shanghai | CHN | China Indoor Rowers | 18:58.4 | 1:53.8 |
| 210 | Tex Vertongen | 52 | USA | 18:58.8 | 1:53.8 | ||
| 211 | Fernando Alves | 54 | Lisboa | POR | 18:58.9 | 1:53.8 | |
| 211 | Matthew Roulo | 36 | USA | 18:58.9 | 1:53.8 | ||
| 213 | Matt Leonard | 46 | USA | 18:59.0 | 1:53.9 | ||
| 214 | William Blair | 36 | Irwin, PA | USA | 18:59.4 | 1:53.9 | |
| 215 | Duncan Dunning | 51 | New Plymouth | NZL | 18:59.6 | 1:53.9 | |
| 215 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 18:59.6 | 1:53.9 |
| 217 | Matt Hickman | 48 | GA | USA | 18:59.7 | 1:53.9 | |
| 218 | Manolis Stivaktakis | 43 | Athens | GRE | 19:00.0 | 1:54.0 | |
| 219 | Dmytro Lytvynov | 36 | UKR | 19:00.1 | 1:54.0 | ||
| 219 | Tom Drochner | 41 | Longmont, CO | USA | 19:00.1 | 1:54.0 | |
| 221 | Peter Hup | 52 | GER | 19:00.4 | 1:54.0 | ||
| 222 | Martin Page | 44 | GBR | 19:00.5 | 1:54.0 | ||
| 223 | Aaron Rower | 55 | BC | CAN | 19:01.2 | 1:54.1 | |
| 224 | Juhász László | 32 | HUN | 19:01.3 | 1:54.1 | ||
| 225 | Dan OBrien | 40 | AUS | 19:03.0 | 1:54.3 | ||
| 226 | Dave Adamson | 46 | GBR | Dorset & Wiltshire Fire Service | 19:03.9 | 1:54.3 | |
| 227 | Gábor Kollár | 54 | Budapest | HUN | 19:04.2 | 1:54.4 | |
| 228 | Hank Vedder | 61 | Osgoode, ON | CAN | 19:04.9 | 1:54.4 | |
| 229 | Alex Mastro | 35 | USA | 19:05.0 | 1:54.5 | ||
| 230 | John Stys | 57 | Monticello , FL | USA | 19:05.3 | 1:54.5 | |
| 231 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 19:06.2 | 1:54.6 |
| 232 | Brian Hansen | 39 | USA | 19:06.5 | 1:54.6 | ||
| 233 | Miroslav Súsedka | 37 | SVK | 19:06.7 | 1:54.6 | ||
| 234 | Eliot Bassett | 43 | USA | 19:06.9 | 1:54.6 | ||
| 235 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 19:07.4 | 1:54.7 |
| 236 | Florian Finke | 37 | GER | 19:07.5 | 1:54.7 | ||
| 237 | Henry Giesen | 45 | Auckland | NZL | 19:07.6 | 1:54.7 | |
| 238 | J D | 38 | IL | USA | 19:08.5 | 1:54.8 | |
| 239 | Miller Benedict | 41 | Asheville, NC | USA | 19:08.6 | 1:54.8 | |
| 240 | Alex Robson-Bain | 16 | GBR | 19:08.7 | 1:54.8 | ||
| 241 | Mick Williams | 39 | WA | AUS | Australian Army | 19:08.8 | 1:54.8 |
| 242 | Michael Compton | 39 | SW VA | USA | 19:09.4 | 1:54.9 | |
| 243 | Darren Morris | 48 | GBR | 19:09.7 | 1:54.9 | ||
| 244 | Henning Wiehe | 52 | Frankfurt | GER | 19:10.2 | 1:55.0 | |
| 244 | Christoph Zauner | 43 | AUT | 19:10.2 | 1:55.0 | ||
| 246 | Joshua Harriman | 52 | USA | 19:10.5 | 1:55.0 | ||
| 247 | Alexander Schuster | 28 | GER | 19:10.8 | 1:55.0 | ||
| 247 | Mario Vojtkiv | 28 | CRO | 19:10.8 | 1:55.0 | ||
| 249 | Mitchell Wimbush | 48 | St. Joseph, MI | USA | RowPro Rowers | 19:11.0 | 1:55.1 |
| 249 | Yilmaz Arif Budak | 43 | TUR | 19:11.0 | 1:55.1 |