Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Anastacia Allen | 46 | USA | 29:50.8 | 2:59.0 | ||
| 1652 | Jim Wallace | 58 | Nether Alderley | GBR | 29:53.1 | 2:59.3 | |
| 1653 | Sebastian Cordos | 14 | ROU | 29:56.3 | 2:59.6 | ||
| 1654 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 29:56.8 | 2:59.6 |
| 1655 | Ngozi Osuagwu | 59 | USA | 29:58.5 | 2:59.8 | ||
| 1656 | Linda Mullenbach | 68 | USA | 30:06.4 | 3:00.6 | ||
| 1657 | Kate Laud | 65 | Shelburne, VT | USA | Dartmouth college | 30:07.0 | 3:00.7 |
| 1658 | Khlaire Pioquinto | 39 | PHI | 30:08.9 | 3:00.8 | ||
| 1659 | Hilton R. Soto | 49 | USA | 30:10.9 | 3:01.0 | ||
| 1660 | Jackie L | 56 | USA | Gorge Canoe Club | 30:12.6 | 3:01.2 | |
| 1661 | Betina Veileborg | 55 | DEN | 30:26.5 | 3:02.6 | ||
| 1662 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 30:27.0 | 3:02.7 |
| 1663 | Khloe Donohoe | 15 | USA | 30:29.8 | 3:02.9 | ||
| 1664 | Katie Pearce | 43 | GBR | 30:34.8 | 3:03.4 | ||
| 1665 | Naina Gupta | 47 | GBR | 30:41.8 | 3:04.1 | ||
| 1666 | Xu Haowen | 40 | Beijng | CHN | 30:43.5 | 3:04.3 | |
| 1667 | 민중 김 | 45 | KOR | 30:45.9 | 3:04.5 | ||
| 1668 | Mehmet Ozgul | 48 | USA | 30:52.2 | 3:05.2 | ||
| 1669 | Girish Warrier | 47 | NJ | USA | 31:02.7 | 3:06.2 | |
| 1670 | Werner Shintaku | 51 | USA | 31:05.0 | 3:06.5 | ||
| 1671 | Philip Rutkowski | 64 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 31:07.1 | 3:06.7 |
| 1672 | Robin Halverson | - | USA | 31:07.7 | 3:06.7 | ||
| 1673 | Mohan Menon | 61 | USA | 31:34.8 | 3:09.4 | ||
| 1674 | Lucy Earley | 33 | USA | 31:35.0 | 3:09.5 | ||
| 1675 | Jim Devlin | 62 | IRL | 31:38.0 | 3:09.8 | ||
| 1676 | Susanne Moon | 66 | Windsor, MO | USA | 31:48.0 | 3:10.8 | |
| 1677 | Theresa Hruska | 63 | Huelo, HI | USA | 31:48.5 | 3:10.8 | |
| 1678 | Bree Gilbert | 41 | USA | 31:50.4 | 3:11.0 | ||
| 1679 | Michele Conner | 55 | USA | 31:53.6 | 3:11.3 | ||
| 1680 | Jeremy Masters | 28 | USA | 32:04.3 | 3:12.4 | ||
| 1681 | Mary Highstead | 46 | Whitby, ON | CAN | 32:04.6 | 3:12.4 | |
| 1682 | Mary Bindbeutel | 73 | USA | 32:17.7 | 3:13.7 | ||
| 1683 | Waqar Rathore | 56 | Watford | GBR | 32:20.4 | 3:14.0 | |
| 1684 | Angie Malloy | 62 | Davis, CA | USA | 32:43.9 | 3:16.3 | |
| 1685 | SIVASAGAR PALAGIRI | 37 | TX | USA | 32:49.9 | 3:16.9 | |
| 1686 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 32:52.2 | 3:17.2 | |
| 1687 | Bruce Mack | 66 | USA | 33:07.7 | 3:18.7 | ||
| 1688 | Nadine MARIA | 64 | FRA | 33:13.3 | 3:19.3 | ||
| 1689 | Thomas Savino | 60 | USA | 33:14.3 | 3:19.4 | ||
| 1690 | sarah coughlan | 50 | GBR | 33:38.8 | 3:21.8 | ||
| 1691 | Court Vitelli | 40 | Lompoc, CA | USA | Street Parking | 33:53.1 | 3:23.3 |
| 1692 | Jenn Bunnell | 51 | FL | USA | 37:23.5 | 3:44.3 | |
| 1693 | Iryna Solovyova | 38 | UKR | 37:42.6 | 3:46.2 | ||
| 1694 | Carl W Palmer | 80 | Niles, OH | USA | 37:51.5 | 3:47.1 | |
| 1695 | 조복임 ㆍ | 67 | KOR | 38:34.7 | 3:51.4 | ||
| 1696 | Maria Powery | 62 | USA | 39:57.1 | 3:59.7 | ||
| 1697 | Garret Starke | 50 | Phoenix, AZ | USA | 40:13.0 | 4:01.3 | |
| 1698 | Stefanie Lucas | 46 | USA | 40:15.4 | 4:01.5 | ||
| 1699 | Rachael Liu | 48 | USA | 42:26.6 | 4:14.6 | ||
| 1700 | Mischel Kim | 51 | KOR | 42:49.8 | 4:16.9 |