Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Stevin Wirths | 45 | USA | 24:48.8 | 2:28.8 | ||
| 1402 | Gerique Folkers | 57 | Delft | NED | De Delftsche Sport | 24:48.9 | 2:28.8 |
| 1402 | Tanja Huemmer | 32 | CHN | 24:48.9 | 2:28.8 | ||
| 1404 | Tanja Brix | 50 | USA | 24:49.2 | 2:28.9 | ||
| 1405 | Jacky Cook | 46 | NZL | 24:49.3 | 2:28.9 | ||
| 1406 | Donald Poust | 56 | Hickory, NC | USA | 24:49.6 | 2:28.9 | |
| 1407 | Bob Wilson | 62 | USA | 24:50.0 | 2:29.0 | ||
| 1408 | Crystal Fitta | 44 | Allyn, WA | USA | 24:50.4 | 2:29.0 | |
| 1409 | Bastian Busch | 49 | GER | 24:50.8 | 2:29.0 | ||
| 1410 | Beth Novak | 63 | MN | USA | The Diamonds (Over Sixties Erging Group) | 24:51.9 | 2:29.1 |
| 1411 | Tom McNiff | 57 | Gastonia, NC | USA | 24:52.4 | 2:29.2 | |
| 1412 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 24:54.0 | 2:29.4 |
| 1413 | Nick Levinsky | 37 | USA | 24:54.4 | 2:29.4 | ||
| 1414 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 24:55.6 | 2:29.5 |
| 1415 | William Dippel | 69 | Lothian , MD | USA | 24:55.8 | 2:29.5 | |
| 1416 | Philip Beck | 53 | Salt Lake City, UT | USA | 24:55.9 | 2:29.5 | |
| 1417 | Emily Walker | 41 | USA | 24:56.1 | 2:29.6 | ||
| 1418 | joseph woodard iii | 65 | USA | 24:56.2 | 2:29.6 | ||
| 1419 | Stefanie DC | 40 | Denver, CO | USA | 24:57.2 | 2:29.7 | |
| 1420 | Bill Murphy | 53 | USA | 24:58.1 | 2:29.8 | ||
| 1421 | Tammy Arnett | 61 | USA | 24:58.8 | 2:29.8 | ||
| 1422 | Dean Durfee | 51 | Portland , OR | USA | 25:00.0 | 2:30.0 | |
| 1423 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:00.4 | 2:30.0 |
| 1424 | Teri Olson | 53 | USA | 25:01.2 | 2:30.1 | ||
| 1425 | Paola Giovio | 37 | URU | 25:02.3 | 2:30.2 | ||
| 1426 | Miriam Whitten | 58 | USA | 25:02.4 | 2:30.2 | ||
| 1427 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:03.6 | 2:30.3 |
| 1428 | Tea Jurasek | 38 | GER | 25:04.1 | 2:30.4 | ||
| 1429 | Luke Marron | 40 | FL | USA | U.S. Air Force | 25:05.3 | 2:30.5 |
| 1430 | Jackie Pova | 48 | USA | 25:06.5 | 2:30.6 | ||
| 1431 | Mikaël St-Jean | 34 | CAN | 25:07.5 | 2:30.7 | ||
| 1432 | Katarzyna Kaminska | 41 | POL | 25:07.8 | 2:30.7 | ||
| 1433 | Joe Inge | 47 | USA | 25:08.4 | 2:30.8 | ||
| 1434 | Kelly Quinn | 51 | USA | 25:09.0 | 2:30.9 | ||
| 1435 | 小羊 周 | 44 | TPE | 25:09.6 | 2:30.9 | ||
| 1436 | Jimbo Mason | 53 | USA | 25:09.7 | 2:30.9 | ||
| 1437 | 珊瑚绒 高 | 26 | CHN | 25:09.8 | 2:30.9 | ||
| 1438 | Francis Guysens | 75 | Tournai | BEL | 25:10.7 | 2:31.0 | |
| 1439 | Audrey Ehrler | 22 | USA | 25:11.6 | 2:31.1 | ||
| 1440 | Genny LeMoine | 64 | ME | USA | 25:11.7 | 2:31.1 | |
| 1441 | Claudia Cleyssac | 39 | Darmstadt | GER | 25:12.7 | 2:31.2 | |
| 1442 | Sandy Shiff | 20 | USA | 25:14.9 | 2:31.4 | ||
| 1443 | adam morris | 37 | Stafford | GBR | 25:15.0 | 2:31.5 | |
| 1444 | Mike Montgomery | 51 | USA | 25:15.3 | 2:31.5 | ||
| 1445 | Helen Mac | 41 | Sheffield | GBR | 25:16.4 | 2:31.6 | |
| 1446 | Denise Vensel | 55 | Mesa, CO | USA | 25:16.6 | 2:31.6 | |
| 1447 | David Harary | 30 | Stony Brook, NY | USA | 25:18.2 | 2:31.8 | |
| 1448 | Paola Rizzuto | 40 | NY | USA | 25:19.6 | 2:31.9 | |
| 1449 | Lars Magne Graue | 47 | NOR | 25:19.9 | 2:31.9 | ||
| 1449 | Theresa Meyer | 57 | USA | 25:19.9 | 2:31.9 |