Workout of the Day

« February 29, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Jennifer Goldstein	43		USA		27:05.2	2:42.5
1552	Ole-Kristian Aarum	35		NOR		27:05.4	2:42.5
1553	sean glang	49	CA	USA		27:06.9	2:42.6
1554	Simone Dehen	51		GER		27:07.4	2:42.7
1555	Kiernan Flynn	55		USA		27:07.5	2:42.7
1556	Reginald Ball	46		USA		27:08.3	2:42.8
1557	Ian Tillard	69	Halifax, NS	CAN		27:09.7	2:42.9
1558	Adrienne Lamberson	61		USA		27:10.8	2:43.0
1559	Laurens van Oorschot	31		NED		27:11.4	2:43.1
1560	Amy Workman	44		USA		27:11.9	2:43.1
1561	Karri Howlett	48	SK	CAN		27:13.5	2:43.3
1562	Catalin Derscariu	46		ROU		27:17.0	2:43.7
1563	Bhoovarahan Desikan	56	hong kong	HKG		27:18.2	2:43.8
1564	Hans Laskewitz	70		NED		27:18.9	2:43.8
1565	Anh Vu	25		USA		27:19.1	2:43.9
1566	Da Ke	38		GER	Team Ruderathlet	27:21.8	2:44.1
1567	Brian Cooley	44		USA		27:22.0	2:44.2
1568	Nicholas Rinell	38		USA		27:24.1	2:44.4
1569	Annie Bissonnette	50		CAN		27:24.3	2:44.4
1570	Gunther Abela	52		MLT		27:26.8	2:44.6
1570	Y L	44		CHN		27:26.8	2:44.6
1572	Tamara Stawicki	41	Easton, PA	USA		27:26.9	2:44.6
1573	Marika Vertzonis	49		AUS		27:27.7	2:44.7
1574	Kaile Ferguson	33	Boulder , CO	USA		27:28.5	2:44.8
1575	Evan Friedman	47		USA		27:30.3	2:45.0
1576	Michel Rood	71	Drummondville, QC	CAN		27:31.1	2:45.1
1577	John Savage	70	Truro	GBR		27:31.2	2:45.1
1578	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	27:31.5	2:45.1
1579	Cris Bandle	56		USA		27:31.6	2:45.1
1580	A R	66	MD	USA		27:34.0	2:45.4
1581	Marissa Wint	43		CAN		27:34.4	2:45.4
1582	R Inglis	59		USA		27:35.2	2:45.5
1583	Roberta Knoll	-		CAN		27:37.2	2:45.7
1584	Marie Müller	54		GER		27:39.6	2:45.9
1585	Danielle Joyce	38		USA		27:40.5	2:46.0
1586	Mark Freemesser	64	Burien, WA	USA		27:41.3	2:46.1
1587	Shirsten Lundblad	67		USA		27:42.5	2:46.2
1588	Andrew Schneider	58		USA		27:43.8	2:46.3
1589	Stephanie McNelly	51		USA		27:44.0	2:46.4
1590	Sumejja Bešlagić	30		BIH		27:46.3	2:46.6
1591	Joel Young	57		USA		27:47.1	2:46.7
1591	Heather Hamilstaa	46	MD	USA		27:47.1	2:46.7
1593	Nadine Luyts	24		BEL		27:47.9	2:46.7
1594	Ellen Mantsch	59	WI	USA		27:50.1	2:47.0
1595	Stacie Petter	46	NC	USA		27:51.4	2:47.1
1596	Sebastien Huot	49	Mascouche, QC	CAN		27:52.3	2:47.2
1597	Juergen Pfuhl	77	Hamburg	GER	Ruderverein Wandsbek e.V.	27:58.8	2:47.8
1598	Felicia Többen	30		GER		27:59.6	2:47.9
1599	Karen Sullivan	54		USA		27:59.9	2:47.9
1600	Olli Nikkilä	64		FIN		28:02.9	2:48.2