Workout of the Day

« February 29, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	27:00.3	2:42.0
1552	Beth Clarke	64		USA		27:01.7	2:42.1
1553	Carrie Bonacorsi	45	Watertown , MA	USA	Community Rowing Inc.	27:02.6	2:42.2
1554	Jennifer Goldstein	43		USA		27:05.2	2:42.5
1555	Ole-Kristian Aarum	35		NOR		27:05.4	2:42.5
1556	sean glang	49	CA	USA		27:06.9	2:42.6
1557	Simone Dehen	51		GER		27:07.4	2:42.7
1558	Percy Blakeney	55		USA		27:07.5	2:42.7
1559	Reginald Ball	46		USA		27:08.3	2:42.8
1560	Ian Tillard	69	Halifax, NS	CAN		27:09.7	2:42.9
1561	Adrienne Lamberson	61		USA		27:10.8	2:43.0
1562	Laurens van Oorschot	31		NED		27:11.4	2:43.1
1563	Amy Workman	44		USA		27:11.9	2:43.1
1564	Karri Howlett	48	SK	CAN		27:13.5	2:43.3
1565	Catalin Derscariu	46		ROU		27:17.0	2:43.7
1566	Bhoovarahan Desikan	56	hong kong	HKG		27:18.2	2:43.8
1567	Hans Laskewitz	70		NED		27:18.9	2:43.8
1568	Anh Vu	25		USA		27:19.1	2:43.9
1569	Da Ke	38		GER	Team Ruderathlet	27:21.8	2:44.1
1570	Brian Cooley	44		USA		27:22.0	2:44.2
1571	Nicholas Rinell	38		USA		27:24.1	2:44.4
1572	Annie Bissonnette	50		CAN		27:24.3	2:44.4
1573	Gunther Abela	52		MLT		27:26.8	2:44.6
1573	Y L	44		CHN		27:26.8	2:44.6
1575	Tamara Stawicki	41	Easton, PA	USA		27:26.9	2:44.6
1576	Marika Vertzonis	49		AUS		27:27.7	2:44.7
1577	Kaile Ferguson	33	Boulder , CO	USA		27:28.5	2:44.8
1578	Evan Friedman	47		USA		27:30.3	2:45.0
1579	Michel Rood	71	Drummondville, QC	CAN		27:31.1	2:45.1
1580	John Savage	70	Truro	GBR		27:31.2	2:45.1
1581	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	27:31.5	2:45.1
1582	Cris Bandle	56		USA		27:31.6	2:45.1
1583	A R	66	MD	USA		27:34.0	2:45.4
1584	Marissa Wint	43		CAN		27:34.4	2:45.4
1585	Rebecca Inglis	59		USA		27:35.2	2:45.5
1586	Roberta Knoll	-		CAN		27:37.2	2:45.7
1587	Marie Müller	54		GER		27:39.6	2:45.9
1588	Danielle Joyce	38		USA		27:40.5	2:46.0
1589	Mark Freemesser	64	Burien, WA	USA		27:41.3	2:46.1
1590	Shirsten Lundblad	67	Brunswick, ME	USA		27:42.5	2:46.2
1591	Andrew Schneider	58		USA		27:43.8	2:46.3
1592	Stephanie McNelly	51		USA		27:44.0	2:46.4
1593	Sumejja Bešlagić	30		BIH		27:46.3	2:46.6
1594	Joel Young	57		USA		27:47.1	2:46.7
1594	Heather Hamilstaa	46	MD	USA		27:47.1	2:46.7
1596	Nadine Luyts	24		BEL		27:47.9	2:46.7
1597	Ellen Mantsch	59	WI	USA		27:50.1	2:47.0
1598	Stacie Petter	46	NC	USA		27:51.4	2:47.1
1599	Sebastien Huot	49	Mascouche, QC	CAN		27:52.3	2:47.2
1600	Juergen Pfuhl	77	Hamburg	GER	Ruderverein Wandsbek e.V.	27:58.8	2:47.8