Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Dan Mazol | 47 | USA | 26:07.8 | 2:36.7 | ||
| 1502 | Katie McColgan | 52 | USA | 26:08.1 | 2:36.8 | ||
| 1503 | Pete Heppell | 63 | GBR | 26:09.8 | 2:36.9 | ||
| 1504 | Doucas Nakos | 60 | NH | USA | 26:10.7 | 2:37.0 | |
| 1505 | Leslie Strohmeyer | 49 | USA | 26:13.1 | 2:37.3 | ||
| 1506 | Eric Gelber | 56 | USA | Les 3Y | 26:14.2 | 2:37.4 | |
| 1507 | Suzie Hibbett | 65 | Ada, OK | USA | The Diamonds (Over Sixties Erging Group) | 26:14.7 | 2:37.4 |
| 1508 | Jacqueline Brückner | 46 | GER | 26:15.3 | 2:37.5 | ||
| 1509 | John D Woods | 61 | Belfast | IRL | 26:15.4 | 2:37.5 | |
| 1510 | Michael Williamson | 29 | CAN | 26:15.9 | 2:37.5 | ||
| 1511 | Sam van den Dungen | 51 | NED | 26:17.6 | 2:37.7 | ||
| 1511 | Guy Wood | 80 | Winnipeg, MB | CAN | 26:17.6 | 2:37.7 | |
| 1513 | Alice Peng | 30 | USA | 26:18.4 | 2:37.8 | ||
| 1514 | Walid Ben Mustapha | 40 | TUN | 26:18.9 | 2:37.8 | ||
| 1515 | Sophie Dutreuil | 52 | FRA | 26:19.1 | 2:37.9 | ||
| 1516 | Glenna Mileson | 65 | USA | 26:19.3 | 2:37.9 | ||
| 1517 | Laura Enns | 44 | CAN | 26:19.7 | 2:37.9 | ||
| 1518 | Jim Giordano | 57 | USA | 26:22.2 | 2:38.2 | ||
| 1519 | Chris Cain | - | USA | 26:24.1 | 2:38.4 | ||
| 1520 | Jessica Milan | 40 | USA | 26:24.2 | 2:38.4 | ||
| 1521 | Ralph R. | 62 | GER | 26:25.5 | 2:38.5 | ||
| 1522 | Richard Karcher | 58 | Fort Wayne, IN | USA | 26:26.2 | 2:38.6 | |
| 1523 | Mia Jarchow | 56 | TX | USA | 26:26.3 | 2:38.6 | |
| 1524 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 26:26.5 | 2:38.6 |
| 1525 | Jeroen Bakker | 54 | NED | 26:30.4 | 2:39.0 | ||
| 1526 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 26:30.7 | 2:39.0 |
| 1527 | Nadine Pischel | 51 | GER | 26:30.9 | 2:39.0 | ||
| 1528 | Toni Regli | 65 | SUI | 26:32.3 | 2:39.2 | ||
| 1529 | Rod Hooper | 56 | AUS | 26:32.6 | 2:39.2 | ||
| 1530 | Joshua Jean-Philippe | 26 | USA | 26:35.9 | 2:39.5 | ||
| 1531 | Alix Büchler | 47 | GER | 26:36.1 | 2:39.6 | ||
| 1532 | Catherine Ford | 39 | USA | 26:36.7 | 2:39.6 | ||
| 1533 | Myron Smith | 74 | Atlanta, GA | USA | 26:40.8 | 2:40.0 | |
| 1534 | Zoe Batho | 53 | GBR | 26:41.6 | 2:40.1 | ||
| 1535 | Sunghoon Shin | 52 | USA | 26:42.9 | 2:40.2 | ||
| 1536 | Andrea Hofacker | 31 | USA | 26:43.0 | 2:40.3 | ||
| 1537 | Alex Crooker | 30 | USA | 26:43.3 | 2:40.3 | ||
| 1538 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 26:44.8 | 2:40.4 |
| 1539 | D Chen | 24 | USA | 26:45.4 | 2:40.5 | ||
| 1540 | Simon Anderson | 49 | NZL | 26:46.9 | 2:40.6 | ||
| 1541 | Louise Adielson | 53 | NCL | 26:47.1 | 2:40.7 | ||
| 1542 | David Riese | 39 | USA | 26:48.7 | 2:40.8 | ||
| 1543 | patrick Seong | 37 | HON | 26:49.8 | 2:40.9 | ||
| 1544 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 26:53.6 | 2:41.3 | |
| 1545 | Angelo B. | 35 | ITA | 26:56.2 | 2:41.6 | ||
| 1546 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 26:58.0 | 2:41.8 |
| 1547 | Gaby McKinney | 53 | USA | 26:59.3 | 2:41.9 | ||
| 1548 | Reina Van Natta | 70 | MA | USA | The Diamonds (Over Sixties Erging Group) | 26:59.5 | 2:41.9 |
| 1549 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 27:00.3 | 2:42.0 |
| 1550 | Beth Clarke | 64 | USA | 27:01.7 | 2:42.1 |