Workout of the Day

« February 29, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Frode Winther	51		NOR		24:28.1	2:26.8
1352	Lv Zhou	27		CHN		24:28.2	2:26.8
1352	James Mazzouccolo	53		USA		24:28.2	2:26.8
1354	Jean-Marc Rollins	58		USA		24:29.1	2:26.9
1355	Eli Van Der Bom	14		NED		24:29.2	2:26.9
1356	Yvonne Tauber	44		GER		24:29.4	2:26.9
1357	Mario Zanotti	62		USA		24:29.9	2:26.9
1358	Thaddeus Martin	14		USA		24:30.3	2:27.0
1359	Katja Haas	54		GER		24:32.3	2:27.2
1360	Mary Hardwick	64	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	24:32.6	2:27.2
1361	Bram Ketting	39		NED		24:32.8	2:27.2
1362	Terri Gillette	47	Morris, IL	USA		24:33.2	2:27.3
1363	Jill Snethen	56	Princeton, IL	USA	Street Parking	24:33.4	2:27.3
1363	Daniel Busi	45		USA		24:33.4	2:27.3
1365	Gitte Plewa	61		DEN		24:33.8	2:27.3
1366	Jenny Ma	41	Toronto, ON	CAN		24:34.1	2:27.4
1367	Sarah Miller	42		USA		24:34.3	2:27.4
1368	Christian Schmitt	30		GER		24:34.4	2:27.4
1369	Donna Perry	69		USA		24:35.2	2:27.5
1370	Helen King	69	St. Catharines, ON	CAN	Team Canada	24:35.9	2:27.5
1371	Avril Acres	57		GBR		24:36.5	2:27.6
1372	Jana De Cuyper	32		BEL		24:37.1	2:27.7
1373	Aravind Alapat	43	TX	USA		24:37.5	2:27.7
1373	Howard Kalb	55		USA		24:37.5	2:27.7
1375	Rudolf Böckers	57		GER		24:37.7	2:27.7
1376	Youssef KSIYER	40		MAR		24:38.3	2:27.8
1377	Wayne Phillips	61	Barrie, ON	CAN		24:38.4	2:27.8
1377	José Pereira	64		POR		24:38.4	2:27.8
1379	Justin Young	48		USA		24:39.5	2:27.9
1380	Craig McCutchen	50		USA		24:39.6	2:27.9
1381	Kirsty Nicholson	38	Glasgow	GBR		24:39.7	2:27.9
1382	Lars-Peter Hansson	57	Forsbacka	SWE		24:40.6	2:28.0
1383	Savann Ouk	41	Brisbane , QLD	AUS		24:40.8	2:28.0
1383	Margaret McNamara	64		USA		24:40.8	2:28.0
1385	Matt Riege	54		USA		24:41.3	2:28.1
1386	Stephan Defreyne	66		BEL		24:42.0	2:28.2
1387	Werner Heisenberg	39		GER		24:42.9	2:28.2
1388	Akin Dirik	56		USA		24:43.9	2:28.3
1389	Paul Aas	71	Glastonbury, CT	USA		24:45.2	2:28.5
1390	Vladimír Moskaľ	45	Michalovce	SVK		24:45.5	2:28.5
1390	Jacob Lilly	42		CAN		24:45.5	2:28.5
1392	Gary Erickson	73	Boulder, CO	USA		24:45.8	2:28.5
1393	Thomas Schütz	38		SUI		24:46.3	2:28.6
1394	Andrew McLaughlin	53	Suffolk	GBR		24:46.7	2:28.6
1395	Jack Griffin	40		USA		24:47.6	2:28.7
1396	Jan Bertling	29		GER		24:48.2	2:28.8
1397	Jesse Markham	72	Cushing, ME	USA		24:48.4	2:28.8
1398	Karine (Gaff) Delaloy	48	Loury (45)	FRA		24:48.8	2:28.8
1398	Stevin Wirths	45		USA		24:48.8	2:28.8
1400	Gerique Folkers	57	Delft	NED	De Delftsche Sport	24:48.9	2:28.8