Workout of the Day

« February 29, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Kathryn Dadd	52	Newcastle , NSW	AUS	Newcastle Rowing Club	23:45.7	2:22.5
1252	Frank Gregor	46		GER		23:46.1	2:22.6
1253	Theresa Rackl	23		GER	1.RCA Dietfurt	23:46.3	2:22.6
1254	Christian Trudeau	61	Colchester, VT	USA		23:46.7	2:22.6
1255	Zichen Xuan	34		CAN		23:47.0	2:22.7
1256	Shane Cole	47	Oklahoma City, OK	USA		23:47.3	2:22.7
1257	Chip Schaller	56	CA	USA	Darkhorse Rowing	23:47.4	2:22.7
1258	David M	47		USA		23:48.3	2:22.8
1259	Curtis Chao	54		TPE		23:48.7	2:22.8
1260	Joshua Jackson	41		USA	USS OMAHA (LCS-12)	23:49.3	2:22.9
1261	Paul Kroon	78	Brisbane, QLD	AUS		23:50.1	2:23.0
1262	Ville Wainio	47	Turku	FIN	Turun Urheiluliitto/Triathlon	23:50.3	2:23.0
1263	Annalisa Di Cesare	51	Rome	ITA		23:50.4	2:23.0
1264	Chris LeGros	63	Eight Mile, AL	USA	U.S. Marines	23:50.6	2:23.0
1265	Roland Parenteau	71	Newberg, OR	USA		23:51.3	2:23.1
1266	maymay lee	40		CHN		23:51.8	2:23.1
1267	Rob Blaszynski	54		USA		23:52.1	2:23.2
1267	Amanda Kehm	38	NE	USA		23:52.1	2:23.2
1267	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:52.1	2:23.2
1270	Jessica Rende	34		USA		23:52.5	2:23.2
1271	Andi Wörrlein	33	Geslau	GER		23:52.7	2:23.2
1272	Katherine Admire	36		USA		23:53.2	2:23.3
1273	Allison Gootkin	26		USA		23:53.3	2:23.3
1274	F Costa	53		FRA		23:53.5	2:23.3
1274	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	23:53.5	2:23.3
1276	Mike West	54		USA		23:53.7	2:23.3
1277	JA Morrison	75		USA		23:54.4	2:23.4
1278	kan fu	38		CHN		23:54.5	2:23.4
1279	David Resto	39		USA		23:55.4	2:23.5
1280	Nello Benini	69	Stockholm	SWE		23:55.8	2:23.5
1281	Joseph McComas	38		USA		23:58.4	2:23.8
1282	Monica Barkwell	59	Welland, ON	CAN		23:58.9	2:23.8
1282	William Rieley	41		CAN		23:58.9	2:23.8
1284	Vineet Singh	40		USA		23:59.5	2:23.9
1285	Gozay Yagiz	30		CAN		23:59.9	2:23.9
1286	Angie Armstrong	48	SK	CAN	Not A Gym SK	24:00.0	2:24.0
1287	Wansoo Kim	52		QAT		24:00.2	2:24.0
1287	Denny Dayhuff	70	MN	USA		24:00.2	2:24.0
1289	Darren J	53	Seattle, WA	USA		24:01.4	2:24.1
1290	Crystal Sindlinger	41		USA		24:02.0	2:24.2
1291	영현 조	39		KOR		24:02.2	2:24.2
1292	Markus Büring	53		GER		24:03.0	2:24.3
1293	Anthony Flores	27		USA		24:03.1	2:24.3
1294	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	24:03.4	2:24.3
1295	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	24:03.5	2:24.3
1296	Mark Hartig	44	Simpsonville, SC	USA		24:03.9	2:24.3
1297	Tom Seabolt	71	Port Orange, FL	USA		24:05.2	2:24.5
1298	Nick O	59	MA	USA	Wayland Weston Rowing Association	24:05.4	2:24.5
1299	Elaine Baruwa	50	Baltimore, MD	USA		24:05.7	2:24.5
1299	Sabrina Luther	43		USA		24:05.7	2:24.5