Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Andy Laffan | 62 | Isle of Lewis | GBR | 23:44.3 | 2:22.4 | |
| 1252 | Richard Hopley | 50 | USA | 23:44.4 | 2:22.4 | ||
| 1253 | Colin Teehan | 34 | USA | 23:44.5 | 2:22.4 | ||
| 1254 | Marie RAIMOND | 38 | FRA | 23:44.8 | 2:22.4 | ||
| 1255 | Ryan Candela | 38 | USA | 23:45.5 | 2:22.5 | ||
| 1256 | Kathryn Dadd | 52 | Newcastle , NSW | AUS | Newcastle Rowing Club | 23:45.7 | 2:22.5 |
| 1257 | Frank Gregor | 46 | GER | 23:46.1 | 2:22.6 | ||
| 1258 | Theresa Rackl | 23 | GER | 1.RCA Dietfurt | 23:46.3 | 2:22.6 | |
| 1259 | Christian Trudeau | 61 | Colchester, VT | USA | 23:46.7 | 2:22.6 | |
| 1260 | Zichen Xuan | 34 | CAN | 23:47.0 | 2:22.7 | ||
| 1261 | Shane Cole | 47 | Oklahoma City, OK | USA | 23:47.3 | 2:22.7 | |
| 1262 | Chip Schaller | 56 | CA | USA | Darkhorse Rowing | 23:47.4 | 2:22.7 |
| 1263 | David M | 47 | USA | 23:48.3 | 2:22.8 | ||
| 1264 | Curtis Chao | 54 | TPE | 23:48.7 | 2:22.8 | ||
| 1265 | Joshua Jackson | 41 | USA | USS OMAHA (LCS-12) | 23:49.3 | 2:22.9 | |
| 1266 | Paul Kroon | 78 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 23:50.1 | 2:23.0 |
| 1267 | Ville Wainio | 47 | Turku | FIN | Turun Urheiluliitto/Triathlon | 23:50.3 | 2:23.0 |
| 1268 | Annalisa Di Cesare | 51 | Rome | ITA | 23:50.4 | 2:23.0 | |
| 1269 | Chris LeGros | 63 | Eight Mile, AL | USA | U.S. Marines | 23:50.6 | 2:23.0 |
| 1270 | Roland Parenteau | 71 | Newberg, OR | USA | 23:51.3 | 2:23.1 | |
| 1271 | maymay lee | 40 | CHN | 23:51.8 | 2:23.1 | ||
| 1272 | Rob Blaszynski | 54 | USA | 23:52.1 | 2:23.2 | ||
| 1272 | Amanda Kehm | 38 | NE | USA | 23:52.1 | 2:23.2 | |
| 1272 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 23:52.1 | 2:23.2 |
| 1275 | Jessica Rende | 34 | USA | 23:52.5 | 2:23.2 | ||
| 1276 | Andi Wörrlein | 33 | Geslau | GER | 23:52.7 | 2:23.2 | |
| 1277 | Katherine Admire | 36 | USA | 23:53.2 | 2:23.3 | ||
| 1278 | Allison Gootkin | 26 | USA | 23:53.3 | 2:23.3 | ||
| 1279 | F Costa | 53 | FRA | 23:53.5 | 2:23.3 | ||
| 1279 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 23:53.5 | 2:23.3 |
| 1281 | Mike West | 54 | USA | 23:53.7 | 2:23.3 | ||
| 1282 | JA Morrison | 75 | USA | 23:54.4 | 2:23.4 | ||
| 1283 | kan fu | 38 | CHN | 23:54.5 | 2:23.4 | ||
| 1284 | David Resto | 39 | USA | 23:55.4 | 2:23.5 | ||
| 1285 | Nello Benini | 69 | Stockholm | SWE | 23:55.8 | 2:23.5 | |
| 1286 | Joseph McComas | 38 | USA | 23:58.4 | 2:23.8 | ||
| 1287 | Monica Barkwell | 59 | Welland, ON | CAN | 23:58.9 | 2:23.8 | |
| 1287 | William Rieley | 41 | CAN | 23:58.9 | 2:23.8 | ||
| 1289 | Vineet Singh | 40 | USA | 23:59.5 | 2:23.9 | ||
| 1290 | Gozay Yagiz | 30 | CAN | 23:59.9 | 2:23.9 | ||
| 1291 | Angie Armstrong | 48 | SK | CAN | Not A Gym SK | 24:00.0 | 2:24.0 |
| 1292 | Wansoo Kim | 52 | KOR | 24:00.2 | 2:24.0 | ||
| 1292 | Denny Dayhuff | 70 | MN | USA | 24:00.2 | 2:24.0 | |
| 1294 | Darren J | 53 | Seattle, WA | USA | 24:01.4 | 2:24.1 | |
| 1295 | Crystal Sindlinger | 41 | USA | 24:02.0 | 2:24.2 | ||
| 1296 | 영현 조 | 39 | KOR | 24:02.2 | 2:24.2 | ||
| 1297 | Markus Büring | 53 | GER | 24:03.0 | 2:24.3 | ||
| 1298 | Anthony Flores | 27 | USA | 24:03.1 | 2:24.3 | ||
| 1299 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 24:03.4 | 2:24.3 |
| 1300 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 24:03.5 | 2:24.3 |