Workout of the Day

« February 29, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Ryan Candela	38		USA		23:45.5	2:22.5
1252	Kathryn Dadd	52	Newcastle , NSW	AUS	Newcastle Rowing Club	23:45.7	2:22.5
1253	Frank Gregor	46		GER		23:46.1	2:22.6
1254	Theresa Rackl	23		GER	1.RCA Dietfurt	23:46.3	2:22.6
1255	Christian Trudeau	61	Colchester, VT	USA		23:46.7	2:22.6
1256	Zichen Xuan	34		CAN		23:47.0	2:22.7
1257	Shane Cole	47	Oklahoma City, OK	USA		23:47.3	2:22.7
1258	Chip Schaller	56	CA	USA	Darkhorse Rowing	23:47.4	2:22.7
1259	David M	47		USA		23:48.3	2:22.8
1260	Curtis Chao	54		TPE		23:48.7	2:22.8
1261	Joshua Jackson	41		USA	USS OMAHA (LCS-12)	23:49.3	2:22.9
1262	Paul Kroon	78	Brisbane, QLD	AUS		23:50.1	2:23.0
1263	Ville Wainio	47	Turku	FIN	Turun Urheiluliitto/Triathlon	23:50.3	2:23.0
1264	Annalisa Di Cesare	51	Rome	ITA		23:50.4	2:23.0
1265	Chris LeGros	63	Eight Mile, AL	USA	U.S. Marines	23:50.6	2:23.0
1266	Roland Parenteau	71	Newberg, OR	USA		23:51.3	2:23.1
1267	maymay lee	40		CHN		23:51.8	2:23.1
1268	Rob Blaszynski	54		USA		23:52.1	2:23.2
1268	Amanda Kehm	38	NE	USA		23:52.1	2:23.2
1268	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:52.1	2:23.2
1271	Jessica Rende	34		USA		23:52.5	2:23.2
1272	Andi Wörrlein	33	Geslau	GER		23:52.7	2:23.2
1273	Katherine Admire	36		USA		23:53.2	2:23.3
1274	Allison Gootkin	26		USA		23:53.3	2:23.3
1275	F Costa	53		FRA		23:53.5	2:23.3
1275	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	23:53.5	2:23.3
1277	Mike West	54		USA		23:53.7	2:23.3
1278	JA Morrison	75		USA		23:54.4	2:23.4
1279	kan fu	38		CHN		23:54.5	2:23.4
1280	David Resto	39		USA		23:55.4	2:23.5
1281	Nello Benini	69	Stockholm	SWE		23:55.8	2:23.5
1282	Joseph McComas	38		USA		23:58.4	2:23.8
1283	Monica Barkwell	59	Welland, ON	CAN		23:58.9	2:23.8
1283	William Rieley	41		CAN		23:58.9	2:23.8
1285	Vineet Singh	40		USA		23:59.5	2:23.9
1286	Gozay Yagiz	30		CAN		23:59.9	2:23.9
1287	Angie Armstrong	48	SK	CAN	Not A Gym SK	24:00.0	2:24.0
1288	Wansoo Kim	52		KOR		24:00.2	2:24.0
1288	Denny Dayhuff	70	MN	USA		24:00.2	2:24.0
1290	Darren J	53	Seattle, WA	USA		24:01.4	2:24.1
1291	Crystal Sindlinger	41		USA		24:02.0	2:24.2
1292	영현 조	39		KOR		24:02.2	2:24.2
1293	Markus Büring	53		GER		24:03.0	2:24.3
1294	Anthony Flores	27		USA		24:03.1	2:24.3
1295	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	24:03.4	2:24.3
1296	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	24:03.5	2:24.3
1297	Mark Hartig	44	Simpsonville, SC	USA		24:03.9	2:24.3
1298	Tom Seabolt	71	Port Orange, FL	USA		24:05.2	2:24.5
1299	Nick O	59	MA	USA	Wayland Weston Rowing Association	24:05.4	2:24.5
1300	Elaine Baruwa	50	Baltimore, MD	USA		24:05.7	2:24.5