Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Ryan Hammonds | 49 | Morrisville, NC | USA | 23:13.1 | 2:19.3 | |
| 1151 | Jay Rower | 54 | CAN | 23:13.1 | 2:19.3 | ||
| 1153 | Ted Semmens | 78 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 23:13.3 | 2:19.3 |
| 1154 | Jeffrey Clippinger | 37 | USA | 23:14.2 | 2:19.4 | ||
| 1155 | Volker Schoeppner | 49 | GER | 23:14.9 | 2:19.4 | ||
| 1156 | Valerie McClean | 57 | GBR | 23:15.9 | 2:19.5 | ||
| 1156 | Joseph Shen | 31 | ON | CAN | Canadian Army | 23:15.9 | 2:19.5 |
| 1158 | Pascal Beenders | 56 | NED | 23:16.0 | 2:19.6 | ||
| 1158 | Michael Black | 53 | USA | 23:16.0 | 2:19.6 | ||
| 1160 | Neil Sheehan | 32 | USA | 23:16.5 | 2:19.6 | ||
| 1161 | Reese Richardson | 46 | USA | 23:16.7 | 2:19.6 | ||
| 1162 | Martin Macdonald | 76 | Port Hope, ON | CAN | 23:16.9 | 2:19.6 | |
| 1163 | Roger Tapio | 71 | Schuylerville, NY | USA | 23:17.3 | 2:19.7 | |
| 1164 | Marcel Stöckli | 59 | SUI | 23:17.4 | 2:19.7 | ||
| 1165 | Drew Michael | 32 | Dayton, OH | USA | 23:17.6 | 2:19.7 | |
| 1166 | Rachel JOUHANNAU | 56 | FRA | 23:17.7 | 2:19.7 | ||
| 1167 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 23:18.0 | 2:19.8 |
| 1168 | Roman Iten | - | SUI | 23:18.1 | 2:19.8 | ||
| 1169 | Christi Wallace | 60 | IN | USA | 23:19.8 | 2:19.9 | |
| 1170 | Patrik Falk | 57 | SWE | 23:19.9 | 2:19.9 | ||
| 1171 | H W | 34 | USA | 23:20.1 | 2:20.0 | ||
| 1172 | Octavian Cordos | 42 | Sibiu | ROU | 23:20.3 | 2:20.0 | |
| 1173 | Marieke Spannenberg | 59 | NED | 23:20.5 | 2:20.0 | ||
| 1174 | Paul Burgess | 65 | GBR | 23:20.7 | 2:20.0 | ||
| 1175 | Ching fang Chi | 46 | TPE | mERGmaids | 23:20.9 | 2:20.0 | |
| 1175 | erica buganza | 50 | ITA | 23:20.9 | 2:20.0 | ||
| 1177 | Nate Dean | 43 | USA | 23:21.0 | 2:20.1 | ||
| 1178 | Nate Hanna | 43 | USA | 23:21.1 | 2:20.1 | ||
| 1179 | John Middlemiss | 67 | Ottawa, ON | CAN | 23:22.0 | 2:20.2 | |
| 1180 | Tonja Brown | 42 | USA | Spokane River Rowing Association | 23:22.3 | 2:20.2 | |
| 1181 | Derek Card | 52 | USA | 23:22.4 | 2:20.2 | ||
| 1181 | Wes Carty | 39 | USA | 23:22.4 | 2:20.2 | ||
| 1183 | Sue Buboltz | 62 | USA | 23:22.5 | 2:20.2 | ||
| 1184 | Micaela Keller | 40 | USA | 23:23.0 | 2:20.3 | ||
| 1185 | Matt McCoy | 51 | Arlington, TX | USA | 23:24.4 | 2:20.4 | |
| 1186 | Tomasz Calczynski | 41 | POL | 23:24.8 | 2:20.4 | ||
| 1187 | Niko Koivikko | 46 | FIN | 23:24.9 | 2:20.4 | ||
| 1188 | Irina Brunner | 33 | AUT | 23:25.2 | 2:20.5 | ||
| 1189 | Louise Baker | 43 | AUS | 23:25.3 | 2:20.5 | ||
| 1190 | Derrick Caruthers | 46 | USA | 23:25.5 | 2:20.5 | ||
| 1191 | Tomasz Siwiela | 45 | POL | Polish Indoor Rowing Team | 23:25.6 | 2:20.5 | |
| 1192 | 昊 盛 | 23 | CHN | 23:26.0 | 2:20.6 | ||
| 1192 | Alexander Cescon | 29 | GBR | Royal Navy (UK) | 23:26.0 | 2:20.6 | |
| 1194 | Christina Schulze | 62 | GER | 23:26.5 | 2:20.6 | ||
| 1195 | Beth Caruthers | 44 | DE | USA | 23:26.8 | 2:20.6 | |
| 1196 | Sven Henry | 124 | USA | 23:27.1 | 2:20.7 | ||
| 1197 | Manuela Dadrich | 46 | GER | Team Ruderathlet | 23:28.6 | 2:20.8 | |
| 1198 | Donovan Mouriz | 51 | Lafayette, CO | USA | 23:28.7 | 2:20.8 | |
| 1199 | Kyle Lichti | 29 | USA | 23:28.9 | 2:20.8 | ||
| 1200 | Robert Prince | 55 | Santa Barbara, CA | USA | 23:29.0 | 2:20.9 |