Workout of the Day

« February 29, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	John Bebe	70	Silkeborg	DEN		22:22.2	2:14.2
1002	E Noyes	42	Herne Bay	GBR		22:22.4	2:14.2
1003	Kevin Ward	67	Tucson , AZ	USA		22:23.3	2:14.3
1004	Liam Fracht-Monroe	42		USA		22:23.4	2:14.3
1005	Nick Haslam	52		USA		22:23.8	2:14.3
1006	Rudolf Reiter	69		GER		22:24.2	2:14.4
1007	Mike Breckbill	56		USA		22:24.5	2:14.4
1008	Doug Roberts	62	Yorkville, IL	USA		22:24.6	2:14.4
1008	Alexandre Fortier	35		CAN		22:24.6	2:14.4
1010	Robert Husted	43		USA		22:24.7	2:14.4
1011	George Papafotis	42		CAN		22:25.2	2:14.5
1012	Adam Hawk	-	NC	USA		22:25.5	2:14.5
1013	Shannon Milliken	55	Denver, CO	USA		22:26.9	2:14.6
1014	Whiskey Fox	42		AUS		22:27.3	2:14.7
1015	Hans Rosales	39		USA		22:27.5	2:14.7
1016	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	22:28.3	2:14.8
1017	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	22:28.4	2:14.8
1018	Laura Thomas	47		USA		22:29.1	2:14.9
1019	Oliver Bishop	48		SUI		22:29.2	2:14.9
1020	George Edmonds	25		AUS		22:29.5	2:14.9
1021	Leah Draper	40		USA		22:30.3	2:15.0
1022	Nicolas Fernandez Lorca	39		ESP		22:30.4	2:15.0
1022	Johan Karlsson	45		SWE		22:30.4	2:15.0
1024	David Enochs	74	Manteo, NC	USA		22:30.5	2:15.0
1024	Zero Tu	38		CHN		22:30.5	2:15.0
1026	Derik van Eyk	36		RSA		22:30.7	2:15.0
1026	Gabriel Perez	39		USA	U.S. Navy Veteran	22:30.7	2:15.0
1026	Thomas Lobkowicz	63	Reno, NV	USA		22:30.7	2:15.0
1029	逸楠杨	29		CHN		22:30.8	2:15.0
1030	Mike Cooper	33		POL		22:30.9	2:15.0
1031	U P	45		USA		22:32.1	2:15.2
1032	Sven Bengelsdorff	50	HB	GER		22:32.6	2:15.2
1033	Nathan Buege	58		USA		22:32.7	2:15.2
1034	Craig Eli	39		USA		22:32.8	2:15.2
1034	Timothy Collins	36	Reno, NV	USA		22:32.8	2:15.2
1036	Sameer Patel	51		USA		22:33.2	2:15.3
1037	Lisa Concessi Maclean	59	Ottawa, ON	CAN		22:33.8	2:15.3
1038	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:34.1	2:15.4
1039	Tristan Oliver	43	WA	AUS		22:34.3	2:15.4
1039	Kevin Wang	27		USA		22:34.3	2:15.4
1041	Shaun Snader	45		USA		22:34.5	2:15.4
1042	Greg Ciocci	44		USA		22:34.6	2:15.4
1043	James Leinhart	45		USA		22:34.7	2:15.4
1044	Martin Lumme	60		GER		22:35.1	2:15.5
1045	Stuart Cunniffe	59	York	GBR		22:35.4	2:15.5
1046	Soohyun Kim	41		KOR		22:36.3	2:15.6
1047	Alan Cullinan	45		IRL		22:36.9	2:15.6
1048	Almir Ocuz	20		BIH		22:37.0	2:15.7
1049	Christena Callahan	45		USA		22:37.1	2:15.7
1050	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:37.2	2:15.7