Workout of the Day

« February 29, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mike Bleil	40		USA		22:11.1	2:13.1
951	Jason Wyman	39		USA		22:11.1	2:13.1
953	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	22:12.0	2:13.2
954	Gary Miller	60	New Castle, PA	USA	USMC Veterans	22:12.1	2:13.2
954	Alexander Borgwardt	39		GER		22:12.1	2:13.2
956	Paul Ritchie	50		USA		22:12.4	2:13.2
957	James Brenton	59	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	22:12.5	2:13.2
957	Alexandra Herzan	64		USA		22:12.5	2:13.2
959	Joel Titus	59		USA		22:12.7	2:13.2
960	Bobby Han	57		USA		22:12.9	2:13.2
961	Keith Tingelstad	63		USA		22:13.3	2:13.3
962	Marco Scholz	52	München	GER		22:13.5	2:13.3
963	Endre Midtgård Meckelborg	47		NOR		22:13.6	2:13.3
964	S B	42		CZE		22:13.7	2:13.3
965	Courtney Wittig	27		USA		22:13.9	2:13.3
966	Chris Donovan	39	Wilmette, IL	USA		22:14.7	2:13.4
967	Todd Swan	60	WA	USA		22:14.8	2:13.4
968	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	22:14.9	2:13.4
969	Larry Burks	55		USA		22:15.4	2:13.5
970	Silvester Wijnia	49		NED		22:15.8	2:13.5
970	Gregory Royce	39		CAN		22:15.8	2:13.5
972	Garrett Pace	45		USA		22:15.9	2:13.5
972	Silke Scholl	49		GER		22:15.9	2:13.5
974	Tony Ward	59		GBR		22:16.1	2:13.6
975	Niklas Ringkamp	30		GER		22:16.6	2:13.6
976	Suzanne Myette	66	NY	USA		22:16.8	2:13.6
977	Ronny Schmöckel-Lieske	48		GER		22:17.0	2:13.7
977	Tauren Tauren	43		CAN		22:17.0	2:13.7
979	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	22:17.2	2:13.7
980	Nicola Maiorana	61	Charlotte, NC	USA		22:17.9	2:13.7
981	Bill B	49		USA		22:18.2	2:13.8
982	Brannan Croft	53		USA		22:18.6	2:13.8
983	Binny S	52		GBR		22:19.0	2:13.9
983	Jacob Lemke	23		CAN		22:19.0	2:13.9
985	Wencheng Li	35	Changji	CHN	亦可赛艇	22:19.2	2:13.9
986	Birgir Danielsson	42		ISL		22:19.3	2:13.9
987	Dick Donovan	70	Wales	GBR		22:19.7	2:13.9
987	Darren Godfrey	61		USA		22:19.7	2:13.9
989	Deborah Potter	34		GER		22:19.8	2:13.9
989	Joseph Zaldarriaga	35		USA		22:19.8	2:13.9
991	John Phillips	70	Tumwater, WA	USA		22:20.1	2:14.0
992	Ryan Koolen	48	Banbury	GBR		22:20.2	2:14.0
993	Chris Mathers	64	Cold Spring, NY	USA	Hudson River Rowing Association	22:20.8	2:14.0
994	David Foster	61		USA		22:20.9	2:14.0
995	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	22:21.3	2:14.1
996	Tim Olsson	59		NZL		22:21.4	2:14.1
996	Mac Robinson	33		GBR		22:21.4	2:14.1
998	John Bebe	70	Silkeborg	DEN		22:22.2	2:14.2
999	E Noyes	42	Herne Bay	GBR		22:22.4	2:14.2
1000	Kevin Ward	67	Tucson , AZ	USA		22:23.3	2:14.3