Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Charles Nix | 36 | USA | 21:45.8 | 2:10.5 | ||
| 852 | John Benitez | 72 | Denver, CO | USA | 21:46.0 | 2:10.6 | |
| 852 | Lars Holmström | 54 | Köping | SWE | 21:46.0 | 2:10.6 | |
| 852 | Chris Wubbels | 47 | West Caldwell, NJ | CAN | 21:46.0 | 2:10.6 | |
| 855 | Ian Knox | 54 | USA | 21:46.4 | 2:10.6 | ||
| 855 | Giuseppe Di Gregorio | 52 | ITA | 21:46.4 | 2:10.6 | ||
| 857 | Sam Saunders | 41 | GBR | 21:46.5 | 2:10.6 | ||
| 858 | Pedro Etxabarri | 51 | ESP | 21:46.6 | 2:10.6 | ||
| 858 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 21:46.6 | 2:10.6 |
| 860 | Graham Kates | 44 | GBR | Bumders | 21:46.9 | 2:10.6 | |
| 861 | Paul Baldino | 76 | USA | 21:47.1 | 2:10.7 | ||
| 861 | Mark Horton | 50 | GBR | 21:47.1 | 2:10.7 | ||
| 863 | rob marcus | 60 | Veldhoven | NED | 21:47.3 | 2:10.7 | |
| 864 | Kal Howell | 33 | USA | 21:47.5 | 2:10.7 | ||
| 865 | Lars Z | 31 | GER | 21:49.2 | 2:10.9 | ||
| 865 | Jeffrey Wolf | 60 | Seattle, WA | USA | College Club Seattle | 21:49.2 | 2:10.9 |
| 865 | Richard Dixon | 55 | GBR | 21:49.2 | 2:10.9 | ||
| 868 | Robert LaCasse | 63 | Dearborn, MI | USA | Detroit Boat Club | 21:49.3 | 2:10.9 |
| 869 | Jonathan Mow | 58 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:49.6 | 2:10.9 |
| 870 | Ross Graham | 52 | USA | 21:49.8 | 2:10.9 | ||
| 871 | yosef yu | 46 | tianjin | CHN | 天津大学赛艇队 | 21:50.3 | 2:11.0 |
| 872 | Ryan Wheaton | 35 | USA | 21:50.4 | 2:11.0 | ||
| 873 | Stephanie Yip | 39 | CAN | 21:50.7 | 2:11.0 | ||
| 874 | Robert Dickenson | 45 | CAN | 21:50.9 | 2:11.0 | ||
| 875 | Sean Smith | 35 | USA | 21:52.0 | 2:11.2 | ||
| 876 | Jens Böse | 52 | GER | 21:52.1 | 2:11.2 | ||
| 877 | Richard O'Brien | 56 | Raleigh, NC | USA | Hudson River Rowing Association | 21:52.3 | 2:11.2 |
| 877 | Alex Sturzebecher | 36 | USA | 21:52.3 | 2:11.2 | ||
| 879 | Carol Wilusz | 54 | Fort Collins, CO | USA | 21:52.5 | 2:11.2 | |
| 880 | josh carlson | 53 | VT | USA | Concept2, Inc, Morrisville, VT | 21:52.7 | 2:11.2 |
| 881 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 21:52.9 | 2:11.2 |
| 882 | Rick Schoeberlein | 53 | Rochester, NY | USA | 21:53.0 | 2:11.3 | |
| 883 | Valérie Sammut | 47 | Toulouse | FRA | 21:53.3 | 2:11.3 | |
| 884 | Kate Cook | 41 | USA | 21:53.6 | 2:11.3 | ||
| 885 | Roald Saltnes | 37 | NOR | 21:53.9 | 2:11.3 | ||
| 886 | Steve Wilson | 60 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 21:54.3 | 2:11.4 |
| 887 | Wayne Rathbun | 54 | Gorham, ME | USA | 21:55.0 | 2:11.5 | |
| 888 | Jan Hyddén | 58 | SWE | 21:55.5 | 2:11.5 | ||
| 889 | Massimo CASTIGLIA | 56 | ITA | 21:55.7 | 2:11.5 | ||
| 890 | Frank Gulia | 59 | USA | 21:55.9 | 2:11.5 | ||
| 891 | Christophe Jauze | 47 | ITA | 21:56.1 | 2:11.6 | ||
| 892 | Trevor Gill | 36 | USA | 21:56.3 | 2:11.6 | ||
| 892 | KC Bretey | 34 | USA | 21:56.3 | 2:11.6 | ||
| 894 | Carlo Prestileo | 48 | USA | 21:56.4 | 2:11.6 | ||
| 895 | Chris Borghi | 54 | N Ft Myers, FL | USA | 21:56.6 | 2:11.6 | |
| 896 | Michael Schoen | 52 | Tiburon, CA | USA | 21:56.9 | 2:11.6 | |
| 897 | John Santa Lucia | 60 | USA | 21:57.0 | 2:11.7 | ||
| 898 | Ted Pileggi | 53 | USA | 21:57.2 | 2:11.7 | ||
| 899 | hans croes | 67 | oegsteest | NED | 21:57.4 | 2:11.7 | |
| 899 | Daniela Lobo | 45 | CAN | 21:57.4 | 2:11.7 |