Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Ioannis Kouzilos | 45 | USA | 21:14.9 | 2:07.4 | ||
| 702 | Frederic Dorion | 49 | Montreal, QC | CAN | 21:15.1 | 2:07.5 | |
| 703 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 21:15.6 | 2:07.5 |
| 704 | Damjan Polancec | 57 | SLO | 21:15.9 | 2:07.5 | ||
| 705 | Bartek T | 43 | Rumia | POL | 21:16.3 | 2:07.6 | |
| 705 | Quentin Larvor | 42 | Quimper | FRA | 21:16.3 | 2:07.6 | |
| 707 | Sophia Wright | 49 | Armidale, NSW | AUS | 21:16.6 | 2:07.6 | |
| 707 | Graeme McDonald | 61 | GBR | 21:16.6 | 2:07.6 | ||
| 709 | c waitkun | 60 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 21:16.7 | 2:07.6 |
| 710 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 21:17.5 | 2:07.7 |
| 710 | Joe Bell | 75 | Wilmington, NC | USA | Cape Fear River Rowing Club | 21:17.5 | 2:07.7 |
| 712 | Zvone Kljaja | 30 | CRO | 21:17.6 | 2:07.7 | ||
| 713 | Shane Casey | 50 | MI | USA | 21:18.2 | 2:07.8 | |
| 713 | Mark Oetken | 70 | Fort Myers, FL | USA | 21:18.2 | 2:07.8 | |
| 715 | Thomas Miglin | 56 | VA | USA | NASA Erg Rowing Team | 21:18.6 | 2:07.8 |
| 716 | Qingkai Luo | 29 | CHN | 21:19.0 | 2:07.9 | ||
| 717 | Eric Reid | 51 | GBR | 21:19.3 | 2:07.9 | ||
| 718 | tony srithai | 41 | USA | 21:19.4 | 2:07.9 | ||
| 719 | Philipp Brunner | 39 | Weinsheim | GER | 21:19.5 | 2:07.9 | |
| 720 | Igor Dodigović | 43 | Zagreb | CRO | 21:19.8 | 2:07.9 | |
| 720 | Matt Shine | 55 | USA | 21:19.8 | 2:07.9 | ||
| 722 | Abby Herberg | 42 | Mounds View, MN | USA | 21:20.0 | 2:08.0 | |
| 723 | Declan O’Leary | 41 | IRL | 21:20.3 | 2:08.0 | ||
| 724 | 石 俊 | 45 | CHN | 21:20.5 | 2:08.0 | ||
| 724 | Thomas Mortensen | 56 | Hvalsø | DEN | 21:20.5 | 2:08.0 | |
| 726 | Kristin Sanborn | 55 | Summit, NJ | USA | Row New Jersey | 21:20.8 | 2:08.0 |
| 727 | Mike Porch | 45 | AUS | 21:20.9 | 2:08.0 | ||
| 728 | Steve Willis | 52 | Preston | GBR | 21:21.6 | 2:08.1 | |
| 729 | Brett Cherrington | 50 | GBR | 21:21.9 | 2:08.1 | ||
| 730 | Kazunori Taguchi | 49 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 21:22.4 | 2:08.2 |
| 730 | P Mac Cionnaith | 57 | GBR | 21:22.4 | 2:08.2 | ||
| 730 | Ashley Brooks | 36 | GBR | 21:22.4 | 2:08.2 | ||
| 733 | Chip Magid | 62 | USA | 21:22.6 | 2:08.2 | ||
| 734 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 21:22.8 | 2:08.2 |
| 735 | Luc Lammens | 51 | BEL | 21:22.9 | 2:08.2 | ||
| 735 | Eric Peterson | 43 | CAN | 21:22.9 | 2:08.2 | ||
| 737 | Marcos Gutierrez | 39 | CAN | 21:23.3 | 2:08.3 | ||
| 737 | Mr. Jo | 37 | KOR | 21:23.3 | 2:08.3 | ||
| 739 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 21:23.8 | 2:08.3 |
| 740 | Christophe Rapin | 39 | SUI | 21:23.9 | 2:08.3 | ||
| 741 | Christian Tworek | 50 | FRA | 21:24.1 | 2:08.4 | ||
| 742 | Thorbjørn Alleslev | 43 | Aarhus C | DEN | 21:24.2 | 2:08.4 | |
| 743 | John Helfinstine | 47 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 21:24.3 | 2:08.4 |
| 744 | Gemma Ives | 38 | GBR | 21:24.6 | 2:08.4 | ||
| 745 | Channy Tremblay | 49 | CAN | 21:24.8 | 2:08.4 | ||
| 745 | Barb Hill | 65 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 21:24.8 | 2:08.4 |
| 747 | Franz-Xaver Both | 42 | GER | 21:25.5 | 2:08.5 | ||
| 748 | Mario Mulle | 52 | AUT | 21:25.6 | 2:08.5 | ||
| 748 | Keith Living | 45 | Medicine Hat, AB | CAN | 21:25.6 | 2:08.5 | |
| 750 | Walter Wang | 43 | Dalian | CHN | 21:25.8 | 2:08.5 |