Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Eric Torrence | 55 | Oregon | USA | 20:34.7 | 2:03.4 | |
| 552 | Joe Doaks | 47 | CAN | 20:34.9 | 2:03.4 | ||
| 553 | Schwarzer Peter | 44 | GER | 20:35.0 | 2:03.5 | ||
| 554 | Bostjan Perc | 47 | SLO | 20:35.2 | 2:03.5 | ||
| 555 | Valerio De Maria | 31 | ITA | EF Zurich | 20:35.6 | 2:03.5 | |
| 556 | Brian Adkins | 50 | Huntington, WV | USA | U.S. Navy Veteran | 20:35.9 | 2:03.5 |
| 557 | Micheal Zepeda | 25 | USA | 20:36.0 | 2:03.6 | ||
| 558 | Phil Janusz | 46 | Centennial , CO | USA | 20:36.2 | 2:03.6 | |
| 559 | Jesse Minor | 41 | USA | 20:36.4 | 2:03.6 | ||
| 560 | Anders Pedersen | 66 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 20:36.6 | 2:03.6 |
| 561 | Simon Kay | 63 | GBR | 20:37.1 | 2:03.7 | ||
| 562 | Greg Parillo | 50 | USA | 20:37.4 | 2:03.7 | ||
| 563 | Kevin Kilbane | 64 | USA | 20:37.9 | 2:03.7 | ||
| 564 | Bryan Rudling | 63 | Sutton, ON | CAN | 20:38.2 | 2:03.8 | |
| 565 | Ximun HASTOY | 50 | FRA | 20:38.6 | 2:03.8 | ||
| 565 | Jordon Edlund | 27 | USA | 20:38.6 | 2:03.8 | ||
| 565 | harold creech | 59 | Greensboro, NC | USA | 20:38.6 | 2:03.8 | |
| 568 | Gerhard Becker | 56 | Weinheim | GER | 20:38.7 | 2:03.8 | |
| 569 | August Masquelier | 28 | USA | 20:38.9 | 2:03.8 | ||
| 570 | Karl Schubert | 41 | NSW | AUS | 20:39.0 | 2:03.9 | |
| 570 | Zane R | 36 | AUS | 20:39.0 | 2:03.9 | ||
| 570 | Patrick Chambers | 31 | CAN | 20:39.0 | 2:03.9 | ||
| 573 | Igor Vislouh | 33 | UNAFF | 20:39.2 | 2:03.9 | ||
| 574 | Lauren Frischman | 19 | USA | 20:39.8 | 2:03.9 | ||
| 575 | Jonathan Moule | 51 | GBR | 20:40.1 | 2:04.0 | ||
| 576 | Peter Roberts | 49 | GBR | 20:40.3 | 2:04.0 | ||
| 577 | Geoffroy :-) | 43 | Cercle d’Aviron de Vannes | FRA | Coach-Rameur.com | 20:40.5 | 2:04.0 |
| 577 | Michael Holland | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 20:40.5 | 2:04.0 | |
| 579 | Brian Venus | 41 | USA | 20:40.6 | 2:04.0 | ||
| 580 | Matthew Greenberg | 49 | IL | USA | 20:41.0 | 2:04.1 | |
| 581 | Nathan Sandstede | 28 | USA | 20:41.5 | 2:04.1 | ||
| 581 | Andi Rock | 62 | GER | 20:41.5 | 2:04.1 | ||
| 583 | Craig Thompson | 57 | USA | 20:41.7 | 2:04.1 | ||
| 584 | Chuck Curtis | 68 | USA | 20:42.0 | 2:04.2 | ||
| 585 | Paul Tippins | 49 | Farnborough | GBR | 20:42.3 | 2:04.2 | |
| 586 | Paige Pennebacker | 62 | USA | 20:42.5 | 2:04.2 | ||
| 587 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:43.1 | 2:04.3 |
| 588 | Sterling Haglund | 53 | Chilliwack, BC | CAN | 20:43.5 | 2:04.3 | |
| 589 | Sjoerd Tiemstra | 67 | NED | 20:43.9 | 2:04.3 | ||
| 590 | Diego Tuzi | 36 | ITA | 20:44.7 | 2:04.4 | ||
| 591 | Ben Walsh | 46 | Hitchin | GBR | 20:44.9 | 2:04.4 | |
| 592 | Rémi Colombon | 32 | FRA | 20:45.5 | 2:04.5 | ||
| 592 | Jimmy Bates | 42 | USA | U.S. Marines | 20:45.5 | 2:04.5 | |
| 594 | Joseph Mason | 44 | USA | 20:45.8 | 2:04.5 | ||
| 595 | Brian Wurdeman | 45 | Kennewick, WA | USA | 20:46.8 | 2:04.6 | |
| 596 | Nicholas Leong | 42 | SIN | The Row Space | 20:47.2 | 2:04.7 | |
| 597 | Stephen Stankus | 60 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 20:47.5 | 2:04.7 |
| 598 | P Rich | 43 | USA | 20:48.0 | 2:04.8 | ||
| 598 | Charles Hogue | 33 | Wilmington, OH | USA | 20:48.0 | 2:04.8 | |
| 600 | Nick Reynolds | 23 | AUS | 20:48.4 | 2:04.8 |