Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Andrew Todd | 49 | VIC | AUS | 20:21.1 | 2:02.1 | |
| 502 | Ahn jongchul | 66 | 공주시 | KOR | 20:21.2 | 2:02.1 | |
| 502 | Mario Müller | 40 | Duisburg | GER | 20:21.2 | 2:02.1 | |
| 504 | James Beyer | 52 | USA | 20:21.5 | 2:02.1 | ||
| 505 | DUSTIN SMITH | 37 | USA | 20:21.6 | 2:02.1 | ||
| 506 | David Piazza | 65 | Pacific Grove, CA | USA | 20:21.8 | 2:02.1 | |
| 507 | Drew Eicher | 42 | USA | 20:23.0 | 2:02.3 | ||
| 508 | Trey Sanderson | 20 | USA | 20:23.5 | 2:02.3 | ||
| 509 | Lawrence Wood | 52 | Muscat | OMA | 20:24.1 | 2:02.4 | |
| 510 | Ciaran Duignam | 35 | IRL | 20:24.3 | 2:02.4 | ||
| 511 | Hendrik Böse | 32 | GER | 20:24.6 | 2:02.4 | ||
| 512 | Nicholas Christensen | 39 | DEN | 20:24.8 | 2:02.4 | ||
| 513 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 20:24.9 | 2:02.4 | |
| 514 | G Dahms | 60 | USA | The Diamonds (Over Sixties Erging Group) | 20:25.0 | 2:02.5 | |
| 515 | Eric Bopp | 31 | USA | 20:25.6 | 2:02.5 | ||
| 516 | Valentīns Ščedrovs | 46 | Rīga | LAT | 20:26.4 | 2:02.6 | |
| 517 | Maik Sitter | 45 | GER | 20:26.8 | 2:02.6 | ||
| 518 | Stijn Aerts | 42 | Beringen | BEL | 20:26.9 | 2:02.6 | |
| 519 | Geoff Binns | 65 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 20:27.0 | 2:02.7 |
| 520 | Danny Catano | 40 | USA | 20:27.2 | 2:02.7 | ||
| 521 | Brian Reimer | 42 | CAN | 20:27.3 | 2:02.7 | ||
| 522 | Monica Belucci | 45 | CZE | 20:27.4 | 2:02.7 | ||
| 523 | Bruno Miguel | 36 | Dublin | IRL | 20:28.1 | 2:02.8 | |
| 524 | Gregory Stansel | 40 | OR | USA | 20:28.2 | 2:02.8 | |
| 525 | Tom Haushalter | 44 | USA | 20:28.3 | 2:02.8 | ||
| 526 | Miki Miki | 28 | POL | 20:28.4 | 2:02.8 | ||
| 527 | Jon Shields | 55 | Avon, CT | USA | 20:28.6 | 2:02.8 | |
| 528 | Johannes Muylkens | 15 | GER | 20:28.8 | 2:02.8 | ||
| 529 | Brett Webb | 57 | USA | 20:29.0 | 2:02.9 | ||
| 530 | Marcel Mallon | 45 | FRA | 20:29.4 | 2:02.9 | ||
| 531 | Joe Biondino | 43 | SUI | 20:29.6 | 2:02.9 | ||
| 532 | Jarda Hanyk | 55 | CZE | 20:29.8 | 2:02.9 | ||
| 533 | Mark Thompson | 46 | hobart, TAS | AUS | 20:30.1 | 2:03.0 | |
| 534 | Philip Hosse | 57 | BEL | 20:30.2 | 2:03.0 | ||
| 535 | Matt McCollum | 39 | USA | 20:30.3 | 2:03.0 | ||
| 536 | Christian Gorges | 30 | GER | 20:30.6 | 2:03.0 | ||
| 537 | Garrett Benson | 50 | NC | USA | Rampage, 2d MARDIV | 20:31.2 | 2:03.1 |
| 537 | Jenn Varallo | 30 | USA | Marquette University | 20:31.2 | 2:03.1 | |
| 539 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 20:31.4 | 2:03.1 | |
| 540 | Raidel Hernandez | 55 | CAN | 20:31.6 | 2:03.1 | ||
| 541 | William Creighton | 45 | USA | 20:31.7 | 2:03.1 | ||
| 542 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 20:32.0 | 2:03.2 |
| 543 | Calvin Tomkins | 54 | Asheville | USA | 20:32.3 | 2:03.2 | |
| 543 | Craig Dixon | 41 | GBR | 20:32.3 | 2:03.2 | ||
| 545 | Michael Möller | 61 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 20:32.7 | 2:03.2 |
| 546 | ken xu | 46 | CHN | 20:33.1 | 2:03.3 | ||
| 547 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 20:33.6 | 2:03.3 |
| 548 | Sean Beeson | 38 | USA | 20:33.9 | 2:03.3 | ||
| 549 | Phil Wright | 50 | Leeds | GBR | Bradford Amateur Rowing Club | 20:34.0 | 2:03.4 |
| 549 | Rainer Niegel | 37 | GER | 20:34.0 | 2:03.4 |