Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Brian Murphy | 49 | USA | 21:02.5 | 2:06.2 | ||
| 652 | Chris Ciesielski | 48 | USA | 21:02.6 | 2:06.2 | ||
| 653 | Saleem Beg | 42 | Rose Hill | MRI | 21:02.8 | 2:06.2 | |
| 653 | Max R | 58 | ITA | 21:02.8 | 2:06.2 | ||
| 653 | Barry MacPhail | 53 | Bedford, NS | CAN | 21:02.8 | 2:06.2 | |
| 656 | Leo van Dorp | 68 | NED | 21:03.1 | 2:06.3 | ||
| 657 | Andrzej Makowski | 29 | POL | 21:03.4 | 2:06.3 | ||
| 658 | Craig James | 63 | Upper Marlboro, MD | USA | US Navy Veteran | 21:04.0 | 2:06.4 |
| 659 | David Carty | 48 | GBR | 21:05.1 | 2:06.5 | ||
| 660 | Brian Kemp | 61 | Edina, MN | USA | 21:05.5 | 2:06.5 | |
| 661 | Daniel LaLonde | 40 | Houston, TX | USA | U.S. Navy Veteran | 21:06.0 | 2:06.6 |
| 662 | Keith Cummings | 64 | USA | 21:06.6 | 2:06.6 | ||
| 663 | Momed Perengue | 32 | MOZ | 21:06.9 | 2:06.6 | ||
| 664 | Clemens Mertz | 36 | AUT | 21:07.2 | 2:06.7 | ||
| 665 | Double Training | 44 | BRA | 21:07.6 | 2:06.7 | ||
| 666 | Jonathon Kay | 43 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 21:07.7 | 2:06.7 |
| 667 | Amy Wiles | 38 | GBR | 21:07.8 | 2:06.7 | ||
| 668 | James Blickle | 65 | Adamstown, PA | USA | 21:07.9 | 2:06.7 | |
| 669 | Berend Vlieger | 69 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 21:08.0 | 2:06.8 | |
| 670 | Arnold Graef | 71 | Wichita, KS | USA | 21:08.1 | 2:06.8 | |
| 671 | Ruifeng Tian | 42 | CHN | 21:08.2 | 2:06.8 | ||
| 672 | juneho yeo | 46 | KOR | 21:08.4 | 2:06.8 | ||
| 672 | Rob Laniel | 33 | CAN | Royal Canadian Air Force | 21:08.4 | 2:06.8 | |
| 674 | Teresa Ward | 44 | USA | 21:08.9 | 2:06.8 | ||
| 675 | Boris Jacquin | 51 | GBR | 21:09.1 | 2:06.9 | ||
| 676 | Mišo Homan | 58 | CRO | 21:09.2 | 2:06.9 | ||
| 677 | Erik Doyle | 66 | Fredericksburg, VA | USA | Prince William Rowing Club | 21:10.0 | 2:07.0 |
| 678 | Roland Vandenbroeck | 39 | CO | USA | 21:10.1 | 2:07.0 | |
| 679 | Gilles Servant | 56 | Poitiers | FRA | 21:10.6 | 2:07.0 | |
| 680 | Maximilien Walusiak | 34 | FRA | 21:10.7 | 2:07.0 | ||
| 681 | Jorge Corbaton | 40 | USA | USS OMAHA (LCS-12) | 21:10.8 | 2:07.0 | |
| 682 | Nicole Karr | 47 | Benton | USA | 21:10.9 | 2:07.0 | |
| 683 | Mike Scholl | 26 | GER | 21:11.3 | 2:07.1 | ||
| 684 | Tom Edmonds | 65 | roswell, GA | USA | 21:11.4 | 2:07.1 | |
| 685 | John Pickering | 68 | USA | 21:11.8 | 2:07.1 | ||
| 686 | Scott Johnson | 63 | USA | 21:12.1 | 2:07.2 | ||
| 687 | Brook Church-Koegel | 47 | USA | 21:12.3 | 2:07.2 | ||
| 688 | Myles Spatz | 43 | USA | 21:12.6 | 2:07.2 | ||
| 689 | Devin Hirning | - | Fort Collins, CO | USA | 21:12.8 | 2:07.2 | |
| 690 | Oliver Muylkens | 53 | GER | 21:12.9 | 2:07.2 | ||
| 691 | Jose Leal | 31 | GER | 21:13.0 | 2:07.3 | ||
| 692 | Cody Holder | 32 | USA | 21:13.2 | 2:07.3 | ||
| 693 | Pascal Faulet | 60 | FRA | 21:13.5 | 2:07.3 | ||
| 694 | Erik Fisher | 35 | NOR | 21:13.6 | 2:07.3 | ||
| 695 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 21:13.8 | 2:07.3 |
| 696 | Olaf Markschat | 56 | DEN | 21:14.0 | 2:07.4 | ||
| 697 | Mark Wolfe | 49 | USA | 21:14.3 | 2:07.4 | ||
| 698 | Henro Badenhorst | 42 | RSA | 21:14.5 | 2:07.4 | ||
| 699 | Barathi Subramaniam | 41 | GBR | 21:14.9 | 2:07.4 | ||
| 699 | Ioannis Kouzilos | 45 | USA | 21:14.9 | 2:07.4 |