Workout of the Day

« February 29, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Nadja Holdt	34		DEN		21:34.6	2:09.4
802	toshiya sato	64	Tokyo	JPN		21:34.7	2:09.4
803	James Bryant	51	Houston , TX	USA		21:34.9	2:09.4
804	Andy Boldt	54		CAN		21:35.3	2:09.5
805	Curtis Carley	61		USA		21:35.5	2:09.5
806	Mike Bury	40		USA		21:35.6	2:09.5
806	Stuart Spielman	72		USA		21:35.6	2:09.5
808	Daniel Kinder	39		GER		21:36.0	2:09.6
809	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	21:36.1	2:09.6
810	Delano Son	44	Ottawa, ON	CAN		21:36.4	2:09.6
811	Stefan Woywadt	60		GER	Woywadt Family	21:37.2	2:09.7
812	Peter Kistler	61		GER		21:37.5	2:09.7
813	Allan Milloy	62	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	21:37.6	2:09.7
814	Corstiaan Van Aalsburg	45		NCA		21:37.9	2:09.7
814	Adam Slaboda	42		USA		21:37.9	2:09.7
816	Joel Sabella	40	Leavenworth, KS	USA		21:38.4	2:09.8
816	JT Janssen	58	Hampton Hill	GBR		21:38.4	2:09.8
816	Rick Sanderson	62		USA	Irving Fire Department	21:38.4	2:09.8
819	Tony Cardenas	50		USA		21:38.5	2:09.8
820	Costa Malekkou	58		GBR		21:39.5	2:09.9
821	Erwin Shatzen	66	Lilburn, GA	USA	The Diamonds (Over Sixties Erging Group)	21:39.6	2:09.9
822	Jonathan Archer	57		USA		21:39.7	2:09.9
822	Roost Master	61		USA		21:39.7	2:09.9
824	Walter Rossi	45	Torino	ITA		21:39.8	2:09.9
825	Craig Salisbury	51	Perth , WA	AUS		21:40.4	2:10.0
826	Thomas Conway	66		CAN		21:40.5	2:10.0
826	S B	48		USA		21:40.5	2:10.0
828	Nicolle Kelly	54		AUS		21:40.6	2:10.0
828	Aaron Bassett	43		USA		21:40.6	2:10.0
830	Sascha S.	43	SLS	GER		21:40.7	2:10.0
831	Sander D	-		NED		21:41.5	2:10.1
831	Laura Powers	37		USA	Havoc City Fitness	21:41.5	2:10.1
833	Jonathan Feldman	52		USA		21:41.9	2:10.1
834	Kate Done	54		GBR		21:42.0	2:10.2
835	Simon Richards	54		AUS		21:42.1	2:10.2
836	Michael Lefebvre	39	CT	USA		21:42.2	2:10.2
837	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	21:42.3	2:10.2
838	James Ritchie	61	Burlington, ON	CAN	The Diamonds (Over Sixties Erging Group)	21:42.8	2:10.2
839	Brian Bidstrup	30		USA		21:42.9	2:10.2
839	Justin Mah	45	AB	CAN		21:42.9	2:10.2
841	Cortney McRae	35	Redlands, CA	USA		21:43.2	2:10.3
841	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	21:43.2	2:10.3
843	Bogdan Dinu	37	Acton, ON	CAN		21:43.4	2:10.3
844	Reinhard Konrad	39		GER		21:43.6	2:10.3
845	Harry de Haas	62		NED		21:43.8	2:10.3
846	Z Nasty	24		USA		21:44.0	2:10.4
847	Tammy Meyer	51	Council Bluffs, IA	USA		21:44.4	2:10.4
848	Svend Pedersen	49	Varde	DEN		21:44.8	2:10.4
849	Christian Tänzer	40		GER		21:45.2	2:10.5
849	Megan Bretey	38		USA		21:45.2	2:10.5