Workout of the Day

« February 29, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mike Bury	40		USA		21:35.6	2:09.5
801	Stuart Spielman	72		USA		21:35.6	2:09.5
803	Daniel Kinder	39		GER		21:36.0	2:09.6
804	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	21:36.1	2:09.6
805	Delano Son	44	Ottawa, ON	CAN		21:36.4	2:09.6
806	Stefan Woywadt	60		GER	Woywadt Family	21:37.2	2:09.7
807	Peter Kistler	61		GER		21:37.5	2:09.7
808	Allan Milloy	62	Chandler, AZ	USA		21:37.6	2:09.7
809	Corstiaan Van Aalsburg	45		NCA		21:37.9	2:09.7
809	Adam Slaboda	42		USA		21:37.9	2:09.7
811	Joel Sabella	40	Leavenworth, KS	USA		21:38.4	2:09.8
811	JT Janssen	58	Hampton Hill	GBR		21:38.4	2:09.8
811	Rick Sanderson	62		USA	Irving Fire Department	21:38.4	2:09.8
814	Tony Cardenas	50		USA		21:38.5	2:09.8
815	Costa Malekkou	58		GBR		21:39.5	2:09.9
816	Erwin Shatzen	66	Lilburn, GA	USA	The Diamonds (Over Sixties Erging Group)	21:39.6	2:09.9
817	Jonathan Archer	57		USA		21:39.7	2:09.9
817	Roost Master	61		USA		21:39.7	2:09.9
819	Walter Rossi	45	Torino	ITA		21:39.8	2:09.9
820	Craig Salisbury	51	Perth , WA	AUS		21:40.4	2:10.0
821	Thomas Conway	66		CAN		21:40.5	2:10.0
821	S B	48		USA		21:40.5	2:10.0
823	Nicolle Kelly	54		AUS		21:40.6	2:10.0
823	Aaron Bassett	43		USA		21:40.6	2:10.0
825	Sascha S.	43	SLS	GER		21:40.7	2:10.0
826	Sander D	-		NED		21:41.5	2:10.1
826	Laura Powers	37		USA	CrossFit Mastodon	21:41.5	2:10.1
828	Jonathan Feldman	52		USA		21:41.9	2:10.1
829	Kate Done	54		GBR		21:42.0	2:10.2
830	Simon Richards	54		AUS		21:42.1	2:10.2
831	Michael Lefebvre	39	CT	USA	Riverfront Recapture	21:42.2	2:10.2
832	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	21:42.3	2:10.2
833	James Ritchie	61	Burlington, ON	CAN	The Diamonds (Over Sixties Erging Group)	21:42.8	2:10.2
834	Brian Bidstrup	30		USA		21:42.9	2:10.2
834	Justin Mah	45	AB	CAN		21:42.9	2:10.2
836	Cortney McRae	35	Redlands, CA	USA		21:43.2	2:10.3
836	Darrin Henderson	58		GBR		21:43.2	2:10.3
838	Bogdan Dinu	37	Acton, ON	CAN		21:43.4	2:10.3
839	Reinhard Konrad	39		GER		21:43.6	2:10.3
840	Harry de Haas	62		NED		21:43.8	2:10.3
841	Z Nasty	24		USA		21:44.0	2:10.4
842	Tammy Meyer	51	Council Bluffs, IA	USA		21:44.4	2:10.4
843	Svend Pedersen	49	Varde	DEN		21:44.8	2:10.4
844	Christian Tänzer	40		GER		21:45.2	2:10.5
844	Megan Bretey	38		USA		21:45.2	2:10.5
846	Brian Turk	52		USA		21:45.5	2:10.5
847	Charles Nix	36		USA		21:45.8	2:10.5
848	John Benitez	72	Denver, CO	USA	Golden Ores	21:46.0	2:10.6
848	Lars Holmström	54	Köping	SWE		21:46.0	2:10.6
848	Chris Wubbels	47	West Caldwell, NJ	USA		21:46.0	2:10.6