Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Igor Voljevica | 34 | NOR | 21:26.6 | 2:08.6 | ||
| 752 | Jens Nielsen | 61 | DEN | 21:26.7 | 2:08.6 | ||
| 753 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 21:27.1 | 2:08.7 |
| 754 | Graham Miller | 49 | GBR | 21:27.3 | 2:08.7 | ||
| 755 | Manuel Furthmueller | 44 | Gerstetten | GER | 21:27.4 | 2:08.7 | |
| 756 | Liz Taylor | 57 | GBR | 21:27.8 | 2:08.7 | ||
| 757 | Tobias Tarrach | 39 | GER | 21:28.2 | 2:08.8 | ||
| 758 | Donald Becker | 68 | Bluffton, SC | USA | 21:28.3 | 2:08.8 | |
| 759 | toni jesiorski | 35 | Dubai | GER | 21:28.4 | 2:08.8 | |
| 760 | Nigel Clift | 58 | Portland, OR | USA | 21:28.6 | 2:08.8 | |
| 761 | Michael Loureiro | 36 | GER | 21:28.7 | 2:08.8 | ||
| 762 | STEVE ELLWOOD | 63 | Brisbane , QLD | AUS | 21:29.5 | 2:08.9 | |
| 762 | Tony Benedetto | 64 | USA | 21:29.5 | 2:08.9 | ||
| 762 | Alexa Osborne | 50 | Inverness-shire | GBR | 21:29.5 | 2:08.9 | |
| 762 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 21:29.5 | 2:08.9 | |
| 766 | Chris Ludwig | 50 | USA | 21:29.6 | 2:08.9 | ||
| 767 | Andrew Macdonald | 43 | GBR | 21:29.9 | 2:08.9 | ||
| 768 | Mitchell Cowen | 37 | USA | 21:30.2 | 2:09.0 | ||
| 768 | Marcus Schimmereugel | 44 | GER | 21:30.2 | 2:09.0 | ||
| 770 | Benjamin Grisel | 38 | FRA | 21:30.3 | 2:09.0 | ||
| 771 | Kevin Harte | 36 | Belfast | IRL | 21:30.6 | 2:09.0 | |
| 772 | Øyvind Colliander | 36 | NOR | 21:30.7 | 2:09.0 | ||
| 773 | Andrew Hardee | 28 | USA | 21:30.8 | 2:09.0 | ||
| 774 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 21:30.9 | 2:09.0 | |
| 774 | Richard Massey | 70 | Spalding | GBR | 21:30.9 | 2:09.0 | |
| 774 | Stephen Hiers | 48 | USA | 21:30.9 | 2:09.0 | ||
| 777 | Ryan Kirkham | 53 | USA | 21:31.0 | 2:09.1 | ||
| 777 | Alberto Barba | 39 | Madrid | ESP | 21:31.0 | 2:09.1 | |
| 779 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 21:31.2 | 2:09.1 |
| 780 | Ko Zonruiter | 73 | SCHIEDAM 🚣♀️🇺🇦 | NED | 21:31.4 | 2:09.1 | |
| 781 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 21:31.5 | 2:09.1 |
| 782 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 21:31.7 | 2:09.1 | |
| 783 | Stephen Biroc | 62 | Hamilton, NJ | USA | Rutgers University | 21:32.6 | 2:09.2 |
| 784 | Patrick De Deyne | 67 | USA | 21:33.0 | 2:09.3 | ||
| 785 | Aida Walsh | 28 | USA | 21:33.1 | 2:09.3 | ||
| 785 | Chad Jens | 34 | USA | 21:33.1 | 2:09.3 | ||
| 787 | Kevin Goodwin | 51 | USA | 21:33.3 | 2:09.3 | ||
| 788 | Jaakko Ahlberg | 45 | Loviisa | FIN | GARAGEATHLETE | 21:33.8 | 2:09.3 |
| 788 | Don Bennett | 61 | Tampa, FL | USA | 21:33.8 | 2:09.3 | |
| 790 | Adam Celentano | 43 | NY | USA | 21:33.9 | 2:09.3 | |
| 791 | Martin Tan | 51 | Singapore | SIN | 21:34.0 | 2:09.4 | |
| 792 | Dirk Hendgen | 52 | GER | 21:34.1 | 2:09.4 | ||
| 793 | Steven Filby | 26 | USA | 21:34.3 | 2:09.4 | ||
| 794 | Andy Clark | 45 | GBR | 21:34.4 | 2:09.4 | ||
| 795 | Ettiene Coetzee | 44 | NZL | 21:34.5 | 2:09.4 | ||
| 796 | Nadja Holdt | 34 | DEN | 21:34.6 | 2:09.4 | ||
| 797 | toshiya sato | 64 | Tokyo | JPN | 21:34.7 | 2:09.4 | |
| 798 | James Bryant | 51 | Houston , TX | USA | 21:34.9 | 2:09.4 | |
| 799 | Andy Boldt | 54 | CAN | 21:35.3 | 2:09.5 | ||
| 800 | Curtis Carley | 61 | USA | 21:35.5 | 2:09.5 |