Workout of the Day

« February 29, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	P Rich	43		USA		20:48.0	2:04.8
601	Charles Hogue	33	Wilmington, OH	USA		20:48.0	2:04.8
603	Nick Reynolds	23		AUS		20:48.4	2:04.8
604	Nick Wright	64	Tarland	GBR		20:48.8	2:04.8
605	Piotr Kajak	52		POL		20:49.0	2:04.9
606	Sandra Sondershausen	45		GER		20:49.9	2:04.9
606	August Darnell	-	New York, NY	USA		20:49.9	2:04.9
606	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	20:49.9	2:04.9
609	Stuart Mitchell	50		GBR		20:50.6	2:05.0
610	Atle Skrede	53		NOR		20:50.8	2:05.0
611	Kevin Powers	39		USA	Havoc City Fitness	20:51.0	2:05.1
612	Fintan Keogh	52		AUS		20:52.2	2:05.2
613	Peter Brown	57	Wakefield	GBR		20:52.3	2:05.2
613	Chad McEvoy	-	Westville, IN	USA		20:52.3	2:05.2
613	Adrian Lochhead	62		GBR	Talkin Tarn ARC	20:52.3	2:05.2
616	Steven Lazzini	42		USA		20:52.4	2:05.2
617	Michael Bayer	43		GER		20:52.7	2:05.2
618	Viceroy Fizzlebottom	34		USA		20:52.8	2:05.2
619	Gill Prescott	66		GBR	Nottingham Rowing Club	20:53.0	2:05.3
620	Sascha Brückner	44		GER		20:53.1	2:05.3
621	Gary Wood	53	ACT	AUS		20:53.5	2:05.3
621	Scott Sutherland	37		USA		20:53.5	2:05.3
623	J Vissers	42	Brunswick West, VIC	AUS		20:53.6	2:05.3
624	Andrew Deptula	43		USA		20:53.7	2:05.3
625	Rémi Taranto	38		FRA		20:53.8	2:05.3
626	Ian Scott	62	Devon	GBR	Exmouth Pilot Gig Rowing Club	20:53.9	2:05.3
627	Graham Tooker	33		USA		20:55.9	2:05.5
628	Craig Gormley	53	Hopkinton, MA	USA		20:56.3	2:05.6
629	Jonny Campion	32		GBR		20:56.9	2:05.6
630	David Green	55	Carmel, IN	USA		20:57.1	2:05.7
630	Oliver Roll	51	Oberursel	GER		20:57.1	2:05.7
632	Neil Christensen	44		USA		20:57.2	2:05.7
633	Brent Rendel	59	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	20:57.3	2:05.7
634	Adam Kelly	49		GBR		20:57.9	2:05.7
634	Michael Morton	36		GBR		20:57.9	2:05.7
636	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	20:58.0	2:05.8
636	Dan Heath	47		GBR		20:58.0	2:05.8
638	Micha Bieri	34		SUI		20:58.4	2:05.8
638	James Staring	57		GBR		20:58.4	2:05.8
640	Lena Bick	31		DEN		20:58.5	2:05.8
641	Caroline Johnson	51	MELBOURNE, VIC	AUS		20:59.0	2:05.9
641	Misty Beehner	39		USA		20:59.0	2:05.9
643	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	20:59.3	2:05.9
644	Kostas Loukas	49		GRE		20:59.6	2:05.9
645	Roland Kühnemann	57	Groß Kreutz	GER		20:59.9	2:05.9
645	Clint Lewis	46		USA		20:59.9	2:05.9
647	Michael A	43	San Francisco, CA	USA		21:00.0	2:06.0
648	Ross Pitcairn	46		USA		21:00.3	2:06.0
649	James Fonner	41		USA		21:00.6	2:06.0
650	Sam Goeppinger	44		USA		21:00.8	2:06.0