Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Piotr Kajak | 52 | POL | 20:49.0 | 2:04.9 | ||
| 602 | Sandra Sondershausen | 45 | GER | 20:49.9 | 2:04.9 | ||
| 602 | August Darnell | - | New York, NY | USA | 20:49.9 | 2:04.9 | |
| 602 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 20:49.9 | 2:04.9 |
| 605 | Stuart Mitchell | 50 | GBR | 20:50.6 | 2:05.0 | ||
| 606 | Atle Skrede | 53 | NOR | 20:50.8 | 2:05.0 | ||
| 607 | Kevin Powers | 39 | USA | CrossFit Mastodon | 20:51.0 | 2:05.1 | |
| 608 | Fintan Keogh | 52 | AUS | 20:52.2 | 2:05.2 | ||
| 609 | Peter Brown | 57 | Wakefield | GBR | 20:52.3 | 2:05.2 | |
| 609 | Chad McEvoy | - | Westville, IN | USA | 20:52.3 | 2:05.2 | |
| 609 | Adrian Lochhead | 62 | GBR | Talkin Tarn ARC | 20:52.3 | 2:05.2 | |
| 612 | Steven Lazzini | 42 | USA | 20:52.4 | 2:05.2 | ||
| 613 | Michael Bayer | 43 | GER | 20:52.7 | 2:05.2 | ||
| 614 | Viceroy Fizzlebottom | 34 | USA | 20:52.8 | 2:05.2 | ||
| 615 | Gill Prescott | 66 | GBR | Nottingham Rowing Club | 20:53.0 | 2:05.3 | |
| 616 | Sascha Brückner | 44 | GER | 20:53.1 | 2:05.3 | ||
| 617 | Gary Wood | 53 | ACT | AUS | 20:53.5 | 2:05.3 | |
| 617 | Scott Sutherland | 37 | USA | 20:53.5 | 2:05.3 | ||
| 619 | J Vissers | 42 | Brunswick West, VIC | AUS | 20:53.6 | 2:05.3 | |
| 620 | Andrew Deptula | 43 | USA | 20:53.7 | 2:05.3 | ||
| 621 | Rémi Taranto | 38 | FRA | 20:53.8 | 2:05.3 | ||
| 622 | Ian Scott | 62 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 20:53.9 | 2:05.3 |
| 623 | Graham Tooker | 33 | USA | 20:55.9 | 2:05.5 | ||
| 624 | Craig Gormley | 53 | Hopkinton, MA | USA | 20:56.3 | 2:05.6 | |
| 625 | Jonny Campion | 32 | GBR | 20:56.9 | 2:05.6 | ||
| 626 | David Green | 55 | Carmel, IN | USA | 20:57.1 | 2:05.7 | |
| 626 | Oliver Roll | 51 | Butzbach | GER | 20:57.1 | 2:05.7 | |
| 628 | Neil Christensen | 44 | USA | 20:57.2 | 2:05.7 | ||
| 629 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 20:57.3 | 2:05.7 |
| 630 | Adam Kelly | 49 | GBR | 20:57.9 | 2:05.7 | ||
| 630 | Michael Morton | 36 | GBR | 20:57.9 | 2:05.7 | ||
| 632 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 20:58.0 | 2:05.8 |
| 632 | Dan Heath | 48 | GBR | 20:58.0 | 2:05.8 | ||
| 634 | Micha Bieri | 34 | SUI | 20:58.4 | 2:05.8 | ||
| 634 | James Staring | 57 | GBR | 20:58.4 | 2:05.8 | ||
| 636 | Lena Bick | 31 | DEN | 20:58.5 | 2:05.8 | ||
| 637 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 20:59.0 | 2:05.9 | |
| 637 | Misty Sanders | 39 | USA | 20:59.0 | 2:05.9 | ||
| 639 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 20:59.3 | 2:05.9 | |
| 640 | Kostas Loukas | 49 | GRE | 20:59.6 | 2:05.9 | ||
| 641 | Roland Kühnemann | 57 | Groß Kreutz | GER | 20:59.9 | 2:05.9 | |
| 641 | Clint Lewis | 46 | USA | 20:59.9 | 2:05.9 | ||
| 643 | Michael A | 43 | San Francisco, CA | USA | 21:00.0 | 2:06.0 | |
| 644 | Ross Pitcairn | 46 | USA | 21:00.3 | 2:06.0 | ||
| 645 | James Fonner | 41 | USA | 21:00.6 | 2:06.0 | ||
| 646 | Sam Goeppinger | 44 | USA | 21:00.8 | 2:06.0 | ||
| 647 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 21:01.4 | 2:06.1 | |
| 648 | Rob Smith | 57 | GBR | 21:01.9 | 2:06.1 | ||
| 649 | Terry Forehand | 53 | Yulee, FL | USA | U.S. Army Veterans | 21:02.4 | 2:06.2 |
| 650 | Brian Murphy | 49 | USA | 21:02.5 | 2:06.2 |