Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Rachel Owens | 32 | USA | 43:20.8 | 4:20.0 | ||
| 1702 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 46:29.9 | 4:38.9 |
| 1703 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 47:59.6 | 4:47.9 |