Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 28:05.7 | 2:48.5 |
| 1602 | Bob Marshall | 66 | GBR | 28:09.2 | 2:48.9 | ||
| 1603 | Darius Potts | 56 | IA | USA | 28:13.6 | 2:49.3 | |
| 1604 | Fern Splichal | 79 | Orillia, ON | CAN | 28:15.7 | 2:49.5 | |
| 1605 | Alexis Mountes | 29 | USA | 28:19.9 | 2:49.9 | ||
| 1606 | Rasool Albanna | 52 | UAE | 28:20.3 | 2:50.0 | ||
| 1607 | Penny Hoffman | 58 | USA | 28:21.4 | 2:50.1 | ||
| 1608 | Ga Tri | 41 | Muttenz | SUI | 28:23.0 | 2:50.3 | |
| 1609 | Kat Callaway | 56 | McAllen, TX | USA | mERGmaids | 28:27.5 | 2:50.7 |
| 1610 | Gene Kelley | 72 | USA | 28:32.5 | 2:51.2 | ||
| 1611 | Mike Adams | 65 | Battleboro, NC | USA | 28:36.8 | 2:51.6 | |
| 1612 | Angie Barney | 57 | Monclova, OH | USA | 28:37.7 | 2:51.7 | |
| 1613 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 28:37.8 | 2:51.7 | |
| 1614 | Nan Huang | 41 | CHN | 28:39.8 | 2:51.9 | ||
| 1615 | Melissa Karabinis | 48 | USA | 28:40.9 | 2:52.0 | ||
| 1616 | Kevin Donohoe Jr. | 13 | USA | 28:41.2 | 2:52.1 | ||
| 1617 | S Kob | 53 | USA | 28:42.0 | 2:52.2 | ||
| 1618 | JG Peuchaud | 47 | USA | 28:45.6 | 2:52.5 | ||
| 1619 | Robert Nelson | 45 | USA | 28:46.2 | 2:52.6 | ||
| 1620 | Frank Kalmar | 73 | USA | 28:46.6 | 2:52.6 | ||
| 1621 | Beth Paquette | 40 | MD | USA | 28:47.0 | 2:52.7 | |
| 1622 | amy wright | 44 | GER | 28:47.3 | 2:52.7 | ||
| 1623 | Bryan Vick | 68 | USA | 28:49.0 | 2:52.9 | ||
| 1624 | Debby C | 57 | USA | 28:55.2 | 2:53.5 | ||
| 1625 | 雷 公 | 38 | CHN | 28:57.5 | 2:53.7 | ||
| 1626 | Marcie Bush | 47 | USA | 29:01.2 | 2:54.1 | ||
| 1627 | Celea Bogdan | 41 | ROU | 29:02.7 | 2:54.2 | ||
| 1628 | Kath Davies | 59 | GBR | 29:04.9 | 2:54.4 | ||
| 1628 | Treena Pritchard | 52 | USA | 29:04.9 | 2:54.4 | ||
| 1630 | April Sherwin | 47 | USA | 29:06.3 | 2:54.6 | ||
| 1631 | Michael Uresti | 78 | USA | 29:06.4 | 2:54.6 | ||
| 1632 | Simone Castagna | 41 | Fremont, CA | USA | 29:06.9 | 2:54.6 | |
| 1633 | John Akalaitis | 29 | USA | 29:09.6 | 2:54.9 | ||
| 1634 | Nick Kladis | 42 | GRE | 29:13.3 | 2:55.3 | ||
| 1635 | Nathan Mesmer | 52 | Loveland , OH | USA | 29:13.9 | 2:55.3 | |
| 1636 | Miluska Garcia-Diaz | 51 | USA | 29:17.3 | 2:55.7 | ||
| 1637 | Amber Lineberry | 41 | Waynesboro, TN | USA | 29:20.5 | 2:56.0 | |
| 1638 | Michelle Burchfield | 42 | USA | 29:26.4 | 2:56.6 | ||
| 1639 | Vasilis Nikolaou | 67 | GRE | 29:34.6 | 2:57.4 | ||
| 1640 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 29:34.8 | 2:57.4 | |
| 1641 | Xinyi Zeng | 40 | TPE | 29:42.4 | 2:58.2 | ||
| 1641 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 29:42.4 | 2:58.2 | |
| 1643 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 29:43.2 | 2:58.3 | |
| 1644 | Stan Moore | 69 | USA | Rogue Rowing | 29:43.6 | 2:58.3 | |
| 1645 | Jamie Robinson | 42 | USA | 29:46.3 | 2:58.6 | ||
| 1646 | Nancy Zhang | 36 | USA | 29:49.5 | 2:58.9 | ||
| 1647 | Anastacia Allen | 46 | USA | 29:50.8 | 2:59.0 | ||
| 1648 | Jim Wallace | 58 | Nether Alderley | GBR | 29:53.1 | 2:59.3 | |
| 1649 | Sebastian Cordos | 14 | ROU | 29:56.3 | 2:59.6 | ||
| 1650 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 29:56.8 | 2:59.6 |