Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Mark Hartig | 44 | Simpsonville, SC | USA | 24:03.9 | 2:24.3 | |
| 1302 | Tom Seabolt | 71 | Port Orange, FL | USA | 24:05.2 | 2:24.5 | |
| 1303 | Nick O | 59 | MA | USA | Wayland Weston Rowing Association | 24:05.4 | 2:24.5 |
| 1304 | Elaine Baruwa | 50 | Baltimore, MD | USA | 24:05.7 | 2:24.5 | |
| 1304 | Sabrina Luther | 43 | USA | 24:05.7 | 2:24.5 | ||
| 1306 | Krzysiek Stary | 48 | POL | 24:05.8 | 2:24.5 | ||
| 1307 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 24:06.5 | 2:24.6 | |
| 1308 | Eirik Sundt Fredriksen | 45 | NOR | 24:06.6 | 2:24.6 | ||
| 1308 | Helena Doherty | 63 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 24:06.6 | 2:24.6 |
| 1310 | Christopher Makepeace | - | USA | 24:07.4 | 2:24.7 | ||
| 1311 | Mohammed Benzakour | 56 | Marrakech | MAR | 24:07.5 | 2:24.7 | |
| 1312 | Marit Vindal Øye | 56 | NOR | 24:08.4 | 2:24.8 | ||
| 1313 | Pero Svrbic | 39 | KUW | 24:08.9 | 2:24.8 | ||
| 1314 | Amanda-Jo Duffin | 60 | GBR | 24:09.0 | 2:24.9 | ||
| 1315 | James Magee | 65 | CA | USA | 24:09.4 | 2:24.9 | |
| 1316 | Gunnar Putz | 53 | GER | 24:09.9 | 2:24.9 | ||
| 1317 | Stefan Klausewitz | 52 | GER | 24:10.2 | 2:25.0 | ||
| 1318 | Lisa Bentley | 55 | CAN | 24:10.6 | 2:25.0 | ||
| 1319 | Tobias Pollinger | 24 | GER | 1.RCA Dietfurt | 24:10.9 | 2:25.0 | |
| 1320 | Cath Pollard | 58 | GBR | 24:11.3 | 2:25.1 | ||
| 1321 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 24:12.1 | 2:25.2 | |
| 1322 | Jeff Kacz | 34 | USA | 24:12.2 | 2:25.2 | ||
| 1323 | Florian Knöchel | 40 | GER | 24:12.5 | 2:25.2 | ||
| 1324 | Aymeric Jala | 28 | CAN | 24:12.9 | 2:25.2 | ||
| 1325 | Elke Rottmann | 53 | SUI | 24:13.5 | 2:25.3 | ||
| 1326 | Tim Rupp | 40 | Tacoma, WA | USA | 24:13.8 | 2:25.3 | |
| 1327 | Michelle Scanlon | 55 | USA | 24:14.4 | 2:25.4 | ||
| 1328 | Michael Hebel | 22 | GBR | 24:14.7 | 2:25.4 | ||
| 1329 | J Frey | 46 | FRA | 24:14.8 | 2:25.4 | ||
| 1329 | Bernita Russo | 54 | USA | U.S. Army Veterans | 24:14.8 | 2:25.4 | |
| 1331 | Manuel Vasquez | 44 | USA | 24:16.2 | 2:25.6 | ||
| 1332 | Gero Thielsch | 52 | GER | 24:16.4 | 2:25.6 | ||
| 1332 | Kupfer Kessel | - | LUX | 24:16.4 | 2:25.6 | ||
| 1334 | Thomas Stoffers | 47 | GER | 24:17.6 | 2:25.7 | ||
| 1334 | Pat Hester | 71 | Greensboro, NC | USA | 24:17.6 | 2:25.7 | |
| 1336 | Peter Eisenmann | 65 | Durham, NC | USA | LUNA-TICS | 24:18.2 | 2:25.8 |
| 1336 | Tony Williams | 52 | USA | 24:18.2 | 2:25.8 | ||
| 1338 | Jose fernandez | 45 | VEN | 24:19.1 | 2:25.9 | ||
| 1339 | Anna d. | - | VA | USA | 24:19.6 | 2:25.9 | |
| 1340 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 24:19.7 | 2:25.9 |
| 1341 | Rich Harlow | 47 | NY | USA | 24:19.8 | 2:25.9 | |
| 1342 | Greg Gruic | 41 | Perrysburg, OH | USA | 24:20.3 | 2:26.0 | |
| 1343 | Brocky Balboa | 43 | BUXTON | GBR | 24:20.7 | 2:26.0 | |
| 1344 | Jim Van Landingham | 63 | Thousand Oaks, CA | USA | 24:21.4 | 2:26.1 | |
| 1344 | Chen Ge | 35 | USA | 亦可赛艇 | 24:21.4 | 2:26.1 | |
| 1346 | Robert Kearney | 51 | IRL | 24:22.4 | 2:26.2 | ||
| 1347 | Jiang Weiguang | 36 | CHN | 24:23.4 | 2:26.3 | ||
| 1348 | Chris Panaccione | 62 | Hardyston Township, NJ | USA | 24:25.2 | 2:26.5 | |
| 1349 | Dmytro Hladkyi | 36 | UKR | 24:25.8 | 2:26.5 | ||
| 1349 | Marie Kron | 58 | Middletown , MD | USA | 24:25.8 | 2:26.5 |