Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Travis Benson | 40 | USA | 23:29.0 | 2:20.9 | ||
| 1202 | miguel medina | 34 | Indianapolis, IN | USA | 23:29.3 | 2:20.9 | |
| 1203 | Lukas Blom | 41 | USA | 23:29.6 | 2:20.9 | ||
| 1204 | Ben Anderson | 50 | USA | 23:30.1 | 2:21.0 | ||
| 1205 | Oliver Frömel | 40 | Würzburg | GER | Team Ruderathlet | 23:30.2 | 2:21.0 |
| 1206 | Jonathan Kowalski | 38 | USA | 23:30.5 | 2:21.0 | ||
| 1207 | Stan Foulkes | 70 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 23:30.7 | 2:21.0 |
| 1208 | Colleen DeVeyrac | 57 | Kamloops, BC | CAN | Team Canada | 23:31.5 | 2:21.1 |
| 1209 | Mikael Andersson Wigander | 58 | SWE | 23:31.6 | 2:21.1 | ||
| 1210 | Hilde Heien Berg | 57 | NOR | 23:33.7 | 2:21.3 | ||
| 1211 | Martin Knodt | 69 | GER | 23:33.9 | 2:21.3 | ||
| 1212 | Stefan “ “ | 60 | Riga | LAT | 23:34.0 | 2:21.4 | |
| 1213 | Piera Pennelli | 56 | ITA | 23:34.4 | 2:21.4 | ||
| 1214 | Jack Pirandello | 29 | Washington, DC | USA | 23:34.6 | 2:21.4 | |
| 1215 | Sébastien Legrand | 46 | FRA | 23:35.0 | 2:21.5 | ||
| 1216 | Ihar Krotsik | 58 | Minsk | UNAFF | 23:35.1 | 2:21.5 | |
| 1217 | Flemming Abrahamsen | 55 | DEN | 23:35.2 | 2:21.5 | ||
| 1218 | David Medley | 50 | USA | CrossFit Linchpin | 23:35.7 | 2:21.5 | |
| 1219 | Dillon Davidson | 33 | Port Huron, MI | USA | 23:35.9 | 2:21.5 | |
| 1220 | Kevin Canepa | 35 | SUI | 23:36.3 | 2:21.6 | ||
| 1221 | Ian Wilson | 85 | Adelaide, SA | AUS | Adelaide University Boat Club | 23:36.4 | 2:21.6 |
| 1222 | Emma Westmoreland | 44 | GBR | 23:36.8 | 2:21.6 | ||
| 1223 | Kexin Xu | 40 | USA | 23:37.3 | 2:21.7 | ||
| 1224 | Danny Subrata | 42 | NED | 23:37.4 | 2:21.7 | ||
| 1225 | David Ferguson | 62 | ON | CAN | Canadian Armed Forces Veterans | 23:37.9 | 2:21.7 |
| 1226 | Jason Rockman | 50 | USA | 23:38.1 | 2:21.8 | ||
| 1226 | Ant Wallbank | 51 | GBR | 23:38.1 | 2:21.8 | ||
| 1228 | Jessica Routley | 38 | Dayton, OH | USA | 23:38.2 | 2:21.8 | |
| 1229 | Sarah Gregorich | 26 | USA | 23:38.5 | 2:21.8 | ||
| 1230 | Imran Apollo | 32 | USA | 23:38.9 | 2:21.8 | ||
| 1231 | Kathleen Donohoe | 42 | USA | 23:39.0 | 2:21.9 | ||
| 1232 | Isabella Chiappino | 67 | Torino | ITA | Società Canottieri Armida | 23:39.7 | 2:21.9 |
| 1233 | Rosa Marlow | 35 | GBR | 23:39.8 | 2:21.9 | ||
| 1233 | Steve Prince | 51 | Grand Rapids, MI | USA | U.S. Army Veterans | 23:39.8 | 2:21.9 |
| 1235 | Beks Brook | 34 | Ashburn, VA | USA | 23:40.0 | 2:22.0 | |
| 1236 | olivia w | 45 | USA | 23:40.7 | 2:22.0 | ||
| 1237 | Kyle Gaccione | 47 | 02865, RI | USA | 23:41.0 | 2:22.1 | |
| 1238 | Rachel Christensen | 35 | USA | 23:41.3 | 2:22.1 | ||
| 1239 | Aleksej Turnsek | 59 | SLO | 23:41.8 | 2:22.1 | ||
| 1239 | Katherine Gillette-Cockerill | 45 | USA | 23:41.8 | 2:22.1 | ||
| 1241 | Greg O'Gorman | 67 | USA | 23:42.0 | 2:22.2 | ||
| 1242 | Allan Krebs | 60 | USA | 23:42.9 | 2:22.2 | ||
| 1243 | Sofiane Allouda | 47 | Chanteloup-en-brie | FRA | 23:43.1 | 2:22.3 | |
| 1243 | Serge Daisy | 41 | FRA | 23:43.1 | 2:22.3 | ||
| 1245 | ana gonzalez | 49 | CA | USA | 23:43.6 | 2:22.3 | |
| 1246 | Don Mullinax | 67 | Rainbow City, AL | USA | 23:43.8 | 2:22.3 | |
| 1247 | Andy Laffan | 62 | Isle of Lewis | GBR | 23:44.3 | 2:22.4 | |
| 1248 | Richard Hopley | 50 | USA | 23:44.4 | 2:22.4 | ||
| 1249 | Colin Teehan | 34 | USA | 23:44.5 | 2:22.4 | ||
| 1250 | Marie RAIMOND | 38 | FRA | 23:44.8 | 2:22.4 |