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Workout of the Day

« February 29, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1101 David Parsons 64 GBR 22:57.6 2:17.7
1102 Gert-Jan Coevert 47 NED 22:57.8 2:17.7
1103 Shaye Woodward 52 USA 22:58.1 2:17.8
1104 Salvatore Seminerio 62 GBR 22:58.7 2:17.8
1105 Leonardo Gori 51 ITA 22:58.9 2:17.8
1106 Irina Pinjaeva - USA 22:59.3 2:17.9
1107 Lindsay Price 39 USA 22:59.4 2:17.9
1108 William Hoffman 53 USA 22:59.8 2:17.9
1109 Mike Schmitzer 61 USA 23:00.7 2:18.0
1110 Joseph Hayes 53 USA 23:01.0 2:18.1
1111 Jeff Thomas 61 GBR 23:01.2 2:18.1
1112 Steve Stefanic 37 GER 23:02.1 2:18.2
1113 Hyunseung Lee 42 KOR 23:02.5 2:18.2
1114 David Handy 71 USA 23:02.6 2:18.2
1115 Adam Altman 48 USA 23:02.9 2:18.2
1116 Michael Finkelstein 74 USA 23:03.0 2:18.3
1117 Stephan Urbanczyk 60 USA 23:03.3 2:18.3
1118 Eric Boston 56 USA 23:03.4 2:18.3
1119 Dennis Zuther 40 GER 23:03.5 2:18.3
1120 Mike Sapeta 55 USA 23:03.8 2:18.3
1121 Mark Mitchell 53 USA 23:03.9 2:18.3
1122 Gerard Breton 65 USA 23:04.0 2:18.4
1123 Sarah Fox 64 GBR 23:04.4 2:18.4
1124 Claire Spearman 43 GBR 23:04.8 2:18.4
1125 상민 한 44 KOR 23:06.9 2:18.6
1126 Artem R 36 UKR 23:07.0 2:18.7
1126 Pilar Ruiz Vicente 45 ESP 23:07.0 2:18.7
1128 gils 70 52 FRA 23:07.1 2:18.7
1129 Daniel Skiles 48 USA 23:07.3 2:18.7
1130 Brad German 61 CAN 23:07.6 2:18.7
1131 Cici zhang 36 CHN 23:07.8 2:18.7
1132 nigel wilson 66 GBR 23:07.9 2:18.7
1133 George Gamble 14 GBR 23:08.0 2:18.8
1134 KATHERINE WICKS 39 USA 23:08.1 2:18.8
1135 Michelle Kelsey 55 USA 23:08.7 2:18.8
1136 Andre Capers 48 USA 23:09.0 2:18.9
1137 Eszter Németh-Kovács 41 HUN 23:09.1 2:18.9
1138 Gerry jones 68 GBR 23:09.5 2:18.9
1139 Inke van der Sluijs 47 NED 23:09.6 2:18.9
1140 Sue Fondrie 58 USA 23:09.9 2:18.9
1141 Andrea Jones 48 USA 23:10.1 2:19.0
1141 H Lisy 47 USA 23:10.1 2:19.0
1143 Eric Yates 40 USA 23:10.3 2:19.0
1144 Amy Lefebvre 42 USA 23:11.0 2:19.1
1145 Javier Abeleira 53 ESP 23:11.5 2:19.1
1146 Jon Pilkington 37 GBR 23:11.7 2:19.1
1147 Fred McGriff 60 USA 23:11.8 2:19.1
1148 Kyle Day 33 USA 23:11.9 2:19.1
1149 Courtney Maxwell 55 USA 23:12.4 2:19.2
1150 Doug Leigh 70 USA 23:12.5 2:19.2