Workout of the Day

« February 29, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Hao Ke	49		CHN		22:56.0	2:17.6
1102	Faustine Charrette	28		FRA	Société des Régates Rennaises - Aviron	22:56.2	2:17.6
1103	Mario Garza	37		MEX		22:57.0	2:17.7
1104	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	22:57.6	2:17.7
1105	Gert-Jan Coevert	47	Haarlem	NED		22:57.8	2:17.7
1106	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	22:58.1	2:17.8
1107	Salvatore Seminerio	62	Kettering	GBR		22:58.7	2:17.8
1108	Leonardo Gori	51		ITA		22:58.9	2:17.8
1109	Irina Pinjaeva	-	Wilmington, DE	USA		22:59.3	2:17.9
1110	Lindsay Price	39		USA		22:59.4	2:17.9
1111	William Hoffman	53	Newbury, MA	USA		22:59.8	2:17.9
1112	Mike Schmitzer	61		USA		23:00.7	2:18.0
1113	Joseph Hayes	53	Pittsburgh, PA	USA		23:01.0	2:18.1
1114	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		23:01.2	2:18.1
1115	Steve Stefanic	37		GER		23:02.1	2:18.2
1116	Hyunseung Lee	42		KOR		23:02.5	2:18.2
1117	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	23:02.6	2:18.2
1118	Adam Altman	48	Chicago, IL	USA		23:02.9	2:18.2
1119	Michael Finkelstein	74	Randolph, NJ	USA		23:03.0	2:18.3
1120	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	23:03.3	2:18.3
1121	Eric Boston	56		USA		23:03.4	2:18.3
1122	Dennis Zuther	40		GER		23:03.5	2:18.3
1123	Mike Sapeta	55	Chapel Hill, NC	USA		23:03.8	2:18.3
1124	Mark Mitchell	53		USA		23:03.9	2:18.3
1125	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	23:04.0	2:18.4
1126	Sarah Fox	64	Reading	GBR	Team Diamonds	23:04.4	2:18.4
1127	Claire Spearman	43		GBR		23:04.8	2:18.4
1128	상민 한	44		KOR		23:06.9	2:18.6
1129	Artem R	36		UKR		23:07.0	2:18.7
1129	Pilar Ruiz Vicente	45		ESP		23:07.0	2:18.7
1131	gils 70	52		FRA		23:07.1	2:18.7
1132	Daniel Skiles	48		USA		23:07.3	2:18.7
1133	Brad German	61	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	23:07.6	2:18.7
1134	Cici zhang	36		CHN		23:07.8	2:18.7
1135	nigel wilson	66		GBR		23:07.9	2:18.7
1136	George Gamble	14		GBR		23:08.0	2:18.8
1137	KATHERINE WICKS	39		USA		23:08.1	2:18.8
1138	Michelle Kelsey	55		USA		23:08.7	2:18.8
1139	Andre Capers	48		USA		23:09.0	2:18.9
1140	Eszter Németh-Kovács	41		HUN		23:09.1	2:18.9
1141	Gerry jones	68		GBR	The Diamonds (Over Sixties Erging Group)	23:09.5	2:18.9
1142	Inke van der Sluijs	47		NED		23:09.6	2:18.9
1143	Sue Fondrie	58	WI	USA		23:09.9	2:18.9
1144	Andrea Jones	48	High Point, NC	USA	336 Crossfit & Athletic Training	23:10.1	2:19.0
1144	H Lisy	47		USA		23:10.1	2:19.0
1146	Eric Yates	40		USA		23:10.3	2:19.0
1147	Amy Lefebvre	42		USA	Havoc City Fitness	23:11.0	2:19.1
1148	Javier Abeleira	53		ESP		23:11.5	2:19.1
1149	Jon Pilkington	37		GBR		23:11.7	2:19.1
1150	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	23:11.8	2:19.1