Workout of the Day

« February 29, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Gert-Jan Coevert	47	Haarlem	NED		22:57.8	2:17.7
1102	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	22:58.1	2:17.8
1103	Salvatore Seminerio	62	Kettering	GBR		22:58.7	2:17.8
1104	Leonardo Gori	51		ITA		22:58.9	2:17.8
1105	Irina Pinjaeva	-	Wilmington, DE	USA		22:59.3	2:17.9
1106	Lindsay Price	39		USA		22:59.4	2:17.9
1107	William Hoffman	53	Newbury, MA	USA		22:59.8	2:17.9
1108	Mike Schmitzer	61		USA		23:00.7	2:18.0
1109	Joseph Hayes	53	Pittsburgh, PA	USA		23:01.0	2:18.1
1110	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		23:01.2	2:18.1
1111	Steve Stefanic	37		GER		23:02.1	2:18.2
1112	Hyunseung Lee	42		KOR		23:02.5	2:18.2
1113	David Handy	71	Sugar Land, TX	USA		23:02.6	2:18.2
1114	Adam Altman	48	Chicago, IL	USA		23:02.9	2:18.2
1115	Michael Finkelstein	74	Randolph, NJ	USA		23:03.0	2:18.3
1116	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	23:03.3	2:18.3
1117	Eric Boston	56		USA		23:03.4	2:18.3
1118	Dennis Zuther	40		GER		23:03.5	2:18.3
1119	Mike Sapeta	55	Chapel Hill, NC	USA		23:03.8	2:18.3
1120	Mark Mitchell	53		USA		23:03.9	2:18.3
1121	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	23:04.0	2:18.4
1122	Sarah Fox	64	Reading	GBR	Team Diamonds	23:04.4	2:18.4
1123	Claire Spearman	43		GBR		23:04.8	2:18.4
1124	상민 한	44		KOR		23:06.9	2:18.6
1125	Artem R	36		UKR		23:07.0	2:18.7
1125	Pilar Ruiz Vicente	45		ESP		23:07.0	2:18.7
1127	gils 70	52		FRA		23:07.1	2:18.7
1128	Daniel Skiles	48		USA		23:07.3	2:18.7
1129	Brad German	61	Montreal , QC	CAN	The Diamonds (Over Sixties Erging Group)	23:07.6	2:18.7
1130	Cici zhang	36		CHN		23:07.8	2:18.7
1131	nigel wilson	66		GBR		23:07.9	2:18.7
1132	George Gamble	14		GBR		23:08.0	2:18.8
1133	KATHERINE WICKS	39		USA		23:08.1	2:18.8
1134	Michelle Kelsey	55		USA		23:08.7	2:18.8
1135	Andre Capers	48		USA		23:09.0	2:18.9
1136	Eszter Németh-Kovács	41		HUN		23:09.1	2:18.9
1137	Gerry jones	68		GBR	The Diamonds (Over Sixties Erging Group)	23:09.5	2:18.9
1138	Inke van der Sluijs	47		NED		23:09.6	2:18.9
1139	Sue Fondrie	58		USA		23:09.9	2:18.9
1140	Andrea Jones	48	High Point, NC	USA	336 Crossfit & Athletic Training	23:10.1	2:19.0
1140	H Lisy	47		USA		23:10.1	2:19.0
1142	Eric Yates	40		USA		23:10.3	2:19.0
1143	Amy Lefebvre	42		USA	CrossFit Mastodon	23:11.0	2:19.1
1144	Javier Abeleira	53		ESP		23:11.5	2:19.1
1145	Jon Pilkington	37		GBR		23:11.7	2:19.1
1146	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	23:11.8	2:19.1
1147	Kyle Day	33		USA		23:11.9	2:19.1
1148	Courtney Maxwell	55		USA		23:12.4	2:19.2
1149	Doug Leigh	70		USA		23:12.5	2:19.2
1150	Ryan Hammonds	49	Morrisville, NC	USA		23:13.1	2:19.3