Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Marcus Robinson | 54 | USA | 22:38.4 | 2:15.8 | ||
| 1051 | Carlo Mandolese | 31 | ITA | 22:38.4 | 2:15.8 | ||
| 1053 | MaryEllen Kowalewski | 51 | USA | 22:39.5 | 2:15.9 | ||
| 1054 | Marcadias Outoledo | 40 | FRA | 22:39.6 | 2:15.9 | ||
| 1055 | Sean D | 60 | McKinney, TX | USA | 22:40.1 | 2:16.0 | |
| 1056 | Bruce DeChillo | 63 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 22:40.5 | 2:16.0 |
| 1057 | John Garcia | 47 | USA | 22:41.0 | 2:16.1 | ||
| 1058 | Lindsay Bowers | 37 | USA | 22:41.3 | 2:16.1 | ||
| 1059 | Josip Letica | 47 | CRO | 22:41.8 | 2:16.1 | ||
| 1060 | Spyros Lazaris | 59 | GRE | 22:42.0 | 2:16.2 | ||
| 1061 | Andreas Steimi | 50 | Erfurt | GER | 22:42.3 | 2:16.2 | |
| 1062 | Tom Champagne | 52 | USA | 22:42.7 | 2:16.2 | ||
| 1063 | Howard Blake | 51 | CAN | RowAlong | 22:42.8 | 2:16.2 | |
| 1064 | Konstantinos Tziolas | 54 | GRE | 22:43.0 | 2:16.3 | ||
| 1065 | D Ram | 40 | GUA | 22:44.3 | 2:16.4 | ||
| 1066 | manmenor.com manmenor.com | 56 | ESP | 22:45.3 | 2:16.5 | ||
| 1067 | Elena Gully | 44 | USA | 22:45.4 | 2:16.5 | ||
| 1068 | Tanya Zipes | 52 | MA | USA | 22:45.9 | 2:16.5 | |
| 1069 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 22:46.1 | 2:16.6 | |
| 1069 | David Sheehan | 32 | USA | 22:46.1 | 2:16.6 | ||
| 1071 | Jim Gorman | 58 | USA | 22:46.3 | 2:16.6 | ||
| 1072 | Christina Schneider-Lawrence | 55 | USA | 22:46.6 | 2:16.6 | ||
| 1073 | Andy Lee | 57 | USA | 22:47.8 | 2:16.7 | ||
| 1074 | James Abrahamson | 58 | Hibbing, MN | USA | 22:48.4 | 2:16.8 | |
| 1075 | Belen Nole | 37 | URU | 22:48.5 | 2:16.8 | ||
| 1076 | Nadine Wafo Kom | 24 | USA | 22:49.0 | 2:16.9 | ||
| 1077 | Mike Gravelle | 43 | USA | 22:50.2 | 2:17.0 | ||
| 1078 | Laurence White | 55 | North Wiltshire | GBR | 22:50.3 | 2:17.0 | |
| 1079 | Rhys Pendred | 54 | Edinburgh | GBR | 22:50.4 | 2:17.0 | |
| 1079 | Can Çavuşoğlu | 33 | TUR | 22:50.4 | 2:17.0 | ||
| 1081 | James Griffith | 43 | GBR | 22:50.6 | 2:17.0 | ||
| 1082 | Mike Wolvin | 47 | USA | 22:51.2 | 2:17.1 | ||
| 1083 | Angelo Cioffi | 44 | NJ | USA | 22:51.4 | 2:17.1 | |
| 1084 | Corentin Le Bastard | 30 | Nantes | FRA | 22:51.6 | 2:17.1 | |
| 1084 | Darren Maloney | 46 | GBR | ZOLL VRC | 22:51.6 | 2:17.1 | |
| 1084 | Curt Robertson | 41 | USA | 22:51.6 | 2:17.1 | ||
| 1087 | Stu Collins | 48 | AUS | 22:51.7 | 2:17.1 | ||
| 1088 | Cade Hood | 21 | USA | 22:52.5 | 2:17.2 | ||
| 1089 | Matt Brice | 50 | USA | 22:52.6 | 2:17.2 | ||
| 1090 | jones husting | 46 | USA | 22:53.0 | 2:17.3 | ||
| 1091 | Dave Fuller | 74 | Spokane | USA | 22:53.1 | 2:17.3 | |
| 1092 | Maria Sok | 52 | DC | USA | mERGmaids | 22:53.5 | 2:17.3 |
| 1093 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 22:53.7 | 2:17.3 |
| 1094 | Adam Loy | 38 | USA | 22:54.1 | 2:17.4 | ||
| 1095 | Eileen Gower | 40 | USA | 22:55.1 | 2:17.5 | ||
| 1095 | Andrew Kiracofe | 46 | USA | 22:55.1 | 2:17.5 | ||
| 1097 | Sarah Cade | 44 | GBR | 22:55.8 | 2:17.5 | ||
| 1098 | Hao Ke | 49 | CHN | 22:56.0 | 2:17.6 | ||
| 1099 | Faustine Charrette | 28 | FRA | Société des Régates Rennaises - Aviron | 22:56.2 | 2:17.6 | |
| 1100 | Mario Garza | 37 | MEX | 22:57.0 | 2:17.7 |