Workout of the Day

« February 29, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Nigel Beagarie	70		GBR		21:57.5	2:11.7
902	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	21:57.6	2:11.7
903	Anna Christiansen	47		FRO		21:57.8	2:11.7
904	Roy Bechand	68	NY	USA		21:58.0	2:11.8
905	Cherie Bell	55	QLD	AUS		21:58.3	2:11.8
906	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	21:58.7	2:11.8
907	Alexander Niemeyer	51		GER		21:58.8	2:11.8
908	Torkil Gustavsen	37		NOR		21:59.1	2:11.9
909	Sebastian Daue	42		GER		21:59.5	2:11.9
910	Justin Brehm	46	Chapel Hill, NC	USA		22:00.0	2:12.0
911	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	22:00.1	2:12.0
912	Malcolm Smith	63		GBR		22:00.2	2:12.0
913	Jens Habeck	43		GER		22:00.4	2:12.0
914	Shelley L	34		USA		22:00.8	2:12.0
915	H Barhorst	42		USA		22:01.0	2:12.1
916	Robert Kosiński	58		POL		22:02.2	2:12.2
917	Nikolai Refsahl	39		NOR		22:02.6	2:12.2
917	Jason Lewis	47		USA		22:02.6	2:12.2
919	Richard Flynn	37	Greenwich, NSW	AUS		22:02.8	2:12.2
919	Katherine Veazey Morris	50	Pawling, NY	USA		22:02.8	2:12.2
921	casey ross	33		USA		22:02.9	2:12.2
922	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	22:03.3	2:12.3
923	J B	50		GBR		22:03.5	2:12.3
924	David Catan	53		USA		22:03.7	2:12.3
924	Kent Maclean	66		CAN		22:03.7	2:12.3
926	Ken Kettel	56		USA		22:03.9	2:12.3
927	Tommy Kruselburger	28		ITA		22:04.6	2:12.4
928	Sara Pepper	43		USA		22:04.7	2:12.4
929	Todd Clark	40		USA		22:05.1	2:12.5
930	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	22:05.2	2:12.5
931	Robert Davidson	32		USA		22:05.4	2:12.5
932	GEUNJE KIM	45		KOR		22:05.5	2:12.5
932	Eilert Eilers	42		GER		22:05.5	2:12.5
934	Lon Olsen	59		USA		22:06.0	2:12.6
935	Madeline Dougherty	-		USA		22:06.3	2:12.6
936	Malte Wehowski	21		GER		22:06.7	2:12.6
937	Siobhan Barrett	53		IRL	New Ross Boat Club	22:06.8	2:12.6
938	Bob Jones	56	IA	USA		22:07.2	2:12.7
939	Steve Bradley	49		USA		22:07.4	2:12.7
939	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	22:07.4	2:12.7
941	Steve Shalongo	57	Reno, NV	USA		22:07.5	2:12.7
942	Shane Mikulenka	42		USA		22:07.6	2:12.7
943	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	22:07.9	2:12.7
944	Chris Stone	63		GBR		22:08.1	2:12.8
945	Meghan Grabill	39		USA		22:09.2	2:12.9
945	Greg Flynn	60	GILFORD, NH	USA		22:09.2	2:12.9
947	Márcio Alencar	49	Recife	BRA		22:09.3	2:12.9
948	Niklas Wahlberg	60		SWE		22:09.4	2:12.9
949	James McDowall	37		NZL		22:09.7	2:12.9
949	Tanja Kurtz	55	Pforzheim	GER		22:09.7	2:12.9