Workout of the Day

« February 29, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Roy Bechand	68	NY	USA		21:58.0	2:11.8
902	Cherie Bell	55	QLD	AUS		21:58.3	2:11.8
903	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	21:58.7	2:11.8
904	Alexander Niemeyer	51		GER		21:58.8	2:11.8
905	Torkil Gustavsen	37		NOR		21:59.1	2:11.9
906	Sebastian Daue	42		GER		21:59.5	2:11.9
907	Justin Brehm	46	Chapel Hill, NC	USA		22:00.0	2:12.0
908	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	22:00.1	2:12.0
909	Malcolm Smith	63		GBR		22:00.2	2:12.0
910	Jens Habeck	43		GER		22:00.4	2:12.0
911	Shelley Lewis	34		USA		22:00.8	2:12.0
912	H Barhorst	42		USA		22:01.0	2:12.1
913	Robert Kosiński	58		POL		22:02.2	2:12.2
914	Nikolai Refsahl	39		NOR		22:02.6	2:12.2
914	Jason Lewis	47		USA		22:02.6	2:12.2
916	Richard Flynn	37	Greenwich, NSW	AUS		22:02.8	2:12.2
916	Katherine Veazey Morris	50	Pawling, NY	USA		22:02.8	2:12.2
918	casey ross	33		USA		22:02.9	2:12.2
919	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	22:03.3	2:12.3
920	J B	50		GBR		22:03.5	2:12.3
921	David Gahtan	53		USA		22:03.7	2:12.3
921	Kent Maclean	66		CAN		22:03.7	2:12.3
923	Ken Kettel	56		USA		22:03.9	2:12.3
924	Tommy Kruselburger	28		ITA		22:04.6	2:12.4
925	Sara Pepper	43		USA		22:04.7	2:12.4
926	Todd Clark	40		USA		22:05.1	2:12.5
927	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	22:05.2	2:12.5
928	Robert Davidson	32		USA		22:05.4	2:12.5
929	GEUNJE KIM	45		KOR		22:05.5	2:12.5
929	Eilert Eilers	42		GER		22:05.5	2:12.5
931	Lon Olsen	59		USA		22:06.0	2:12.6
932	Madeline Dougherty	-		USA		22:06.3	2:12.6
933	Malte Wehowski	21		GER		22:06.7	2:12.6
934	Siobhan Barrett	53		IRL	New Ross Boat Club	22:06.8	2:12.6
935	Bob Jones	56	IA	USA		22:07.2	2:12.7
936	Steve Bradley	49		USA		22:07.4	2:12.7
936	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	22:07.4	2:12.7
938	Steve Shalongo	57	Reno, NV	USA		22:07.5	2:12.7
939	Shane Mikulenka	42		USA		22:07.6	2:12.7
940	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	22:07.9	2:12.7
941	Chris Stone	63		GBR		22:08.1	2:12.8
942	Meghan Grabill	39		USA		22:09.2	2:12.9
942	Greg Flynn	60	GILFORD, NH	USA		22:09.2	2:12.9
944	Márcio Alencar	49	Recife	BRA		22:09.3	2:12.9
945	Niklas Wahlberg	60		SWE		22:09.4	2:12.9
946	James McDowall	37		NZL		22:09.7	2:12.9
946	Tanja Kurtz	55	Pforzheim	GER		22:09.7	2:12.9
948	Michael Day	32	Wichita , KS	USA		22:10.7	2:13.0
949	Matt Bouvier	29		USA		22:10.8	2:13.0
950	Ben Cagan	35		FRA		22:11.0	2:13.1