Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Rolf Nordstrom | 73 | Sarasota, FL | USA | 25:20.3 | 2:32.0 | |
| 1452 | Michaela M | 31 | DEN | 25:21.4 | 2:32.1 | ||
| 1453 | Xavier T | 13 | AUS | 25:22.1 | 2:32.2 | ||
| 1454 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 25:22.8 | 2:32.2 |
| 1455 | Sonja Neall | 41 | GBR | 25:25.2 | 2:32.5 | ||
| 1456 | Caleb Richardson | 49 | USA | 25:25.4 | 2:32.5 | ||
| 1457 | Sebastian Wolters | 36 | GER | 25:25.7 | 2:32.5 | ||
| 1458 | Caryn Martin | 47 | USA | 25:26.2 | 2:32.6 | ||
| 1459 | Gerry Daalhuisen | 59 | NED | 25:29.5 | 2:32.9 | ||
| 1460 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 25:29.8 | 2:32.9 |
| 1461 | Adam Samuels | 66 | USA | The Diamonds (Over Sixties Erging Group) | 25:30.5 | 2:33.0 | |
| 1462 | Tiffany Gaul | 46 | USA | 25:31.4 | 2:33.1 | ||
| 1463 | 。 ？ | 25 | USA | 25:31.7 | 2:33.1 | ||
| 1464 | Kimberly Mitchell | 53 | MD | USA | CrossFit RSC | 25:32.3 | 2:33.2 |
| 1465 | Thomas Scotton | 67 | Middletown, CT | USA | 25:32.4 | 2:33.2 | |
| 1466 | Carlos Sanchez | 33 | USA | 25:33.5 | 2:33.3 | ||
| 1467 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 25:33.6 | 2:33.3 | |
| 1468 | John McGreevy | 50 | USA | Greater Columbus Rowing Association | 25:35.0 | 2:33.5 | |
| 1469 | Laura Sosa | 37 | URU | 25:36.3 | 2:33.6 | ||
| 1470 | KY SHIN | 37 | KOR | 25:36.8 | 2:33.6 | ||
| 1471 | Lance Jones | 44 | Maple Valley, WA | USA | 25:38.1 | 2:33.8 | |
| 1472 | Ann Shepherd | 47 | GBR | 25:39.4 | 2:33.9 | ||
| 1473 | Don Sykes | 74 | Iowa Park, TX | USA | U.S. Air Force Veteran | 25:41.6 | 2:34.1 |
| 1474 | Burkhard Lewe | 65 | GER | 25:43.7 | 2:34.3 | ||
| 1475 | Eefje Van den Broek | 54 | NED | 25:44.3 | 2:34.4 | ||
| 1476 | Elma Kadric | 23 | BIH | 25:44.6 | 2:34.4 | ||
| 1477 | Luba Feigenberg | 47 | USA | 25:44.9 | 2:34.4 | ||
| 1478 | Erick Gauduchon | 69 | FRA | 25:46.1 | 2:34.6 | ||
| 1479 | john van voorhis | 61 | Washington, DC | USA | Laser Masters | 25:47.1 | 2:34.7 |
| 1480 | Collin McCartney | 33 | USA | 25:49.5 | 2:34.9 | ||
| 1481 | Shinyoung Ha | 42 | KOR | 25:51.0 | 2:35.1 | ||
| 1482 | Brad Krout | 48 | USA | 25:51.2 | 2:35.1 | ||
| 1483 | Martyn Straw | 70 | New York , NY | USA | 25:52.3 | 2:35.2 | |
| 1484 | Amy Palmer | 38 | CAN | 25:52.4 | 2:35.2 | ||
| 1485 | Harold Wheaton | 52 | USA | 25:52.5 | 2:35.2 | ||
| 1486 | John Fice | 60 | Norfolk, MA | USA | 25:53.8 | 2:35.3 | |
| 1487 | 재혁 최 | 36 | KOR | 25:54.5 | 2:35.4 | ||
| 1488 | Bill Ussler | 72 | Santa Cruz, CA | USA | 25:54.6 | 2:35.4 | |
| 1489 | Andréanne Cossette | 32 | CAN | 25:55.2 | 2:35.5 | ||
| 1490 | Dave Brown | 61 | WA | USA | 25:57.4 | 2:35.7 | |
| 1491 | Brian Matsunaga | 40 | USA | 25:57.5 | 2:35.7 | ||
| 1492 | E Bish | 41 | AUS | 25:57.9 | 2:35.7 | ||
| 1492 | Hoya Hsu | 44 | TPE | 25:57.9 | 2:35.7 | ||
| 1494 | Anne Sophie Dequier | 49 | FRA | 25:58.2 | 2:35.8 | ||
| 1495 | Mitri Ryce | 34 | NJ | USA | 26:01.1 | 2:36.1 | |
| 1496 | Collin Plourde | 28 | USA | 26:01.2 | 2:36.1 | ||
| 1497 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 26:03.0 | 2:36.3 |
| 1498 | Lana Kirczenow | 47 | GBR | 26:03.4 | 2:36.3 | ||
| 1499 | Anne Henshaw | 59 | Brunswick, ME | USA | 26:04.5 | 2:36.4 | |
| 1500 | Eva Solli | 45 | NOR | 26:05.5 | 2:36.5 |