Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Brendan Nunner | 40 | USA | 20:07.8 | 2:00.7 | ||
| 452 | brian monroe | 50 | TX | USA | 20:09.1 | 2:00.9 | |
| 453 | Jan Segner | 42 | GER | 20:09.6 | 2:00.9 | ||
| 454 | Olivier De Smet | 31 | BEL | 20:09.7 | 2:00.9 | ||
| 455 | Everett Roberts | 35 | Washington, DC | USA | 20:09.8 | 2:00.9 | |
| 456 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 20:10.0 | 2:01.0 |
| 456 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 20:10.0 | 2:01.0 |
| 458 | Xavier Estrem | 62 | FRA | 20:10.6 | 2:01.0 | ||
| 458 | Vladislav Gukov | 30 | UNAFF | 20:10.6 | 2:01.0 | ||
| 460 | Eric Kerr | 25 | CAN | 20:10.7 | 2:01.0 | ||
| 461 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 20:11.5 | 2:01.1 |
| 462 | H D | 51 | GER | 20:11.9 | 2:01.1 | ||
| 463 | Anthony Cullen | 48 | AUS | 20:12.3 | 2:01.2 | ||
| 464 | Mike Stengel | 52 | Hamburg | GER | 20:12.4 | 2:01.2 | |
| 465 | Greg Trumpler | 55 | USA | 20:12.6 | 2:01.2 | ||
| 466 | Mikael Dutay | 45 | FRA | 20:12.8 | 2:01.2 | ||
| 467 | Edmund Liang | 43 | RMV, CA | USA | 20:13.4 | 2:01.3 | |
| 468 | Yuji Suzuki | 42 | WA | USA | 20:13.7 | 2:01.3 | |
| 469 | Tobias Pohl | 45 | GER | 20:14.8 | 2:01.4 | ||
| 470 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 20:15.1 | 2:01.5 | |
| 471 | Paul Cadaret | 56 | USA | 20:15.4 | 2:01.5 | ||
| 472 | Patrick Snyder | 32 | USA | 20:15.5 | 2:01.5 | ||
| 473 | Sean Shingler | 54 | USA | 20:15.6 | 2:01.5 | ||
| 474 | Hamish Lamont | 50 | NSW | AUS | 20:15.8 | 2:01.5 | |
| 475 | Jesse Robertson | 35 | Traralgon, VIC | AUS | 20:15.9 | 2:01.5 | |
| 476 | Josh Fowler | 38 | Oromocto , NB | CAN | 20:16.1 | 2:01.6 | |
| 477 | Malcolm Belt | 44 | USA | 20:16.6 | 2:01.6 | ||
| 478 | William Veguilla | 51 | PUR | 20:16.7 | 2:01.6 | ||
| 479 | Steve Bien | 41 | USA | 20:17.0 | 2:01.7 | ||
| 480 | Steven Scott | 67 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 20:17.4 | 2:01.7 |
| 481 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 20:17.5 | 2:01.7 |
| 482 | Adam Conrad | 45 | Toronto, ON | CAN | 20:17.6 | 2:01.7 | |
| 483 | Tormod Rebnord | 31 | NOR | 20:17.8 | 2:01.7 | ||
| 484 | Alexander Postminister | 52 | GER | 20:18.4 | 2:01.8 | ||
| 484 | Jeff Blanchard | 52 | USA | 20:18.4 | 2:01.8 | ||
| 486 | Steven Houston | 47 | Belfast | GBR | 20:18.7 | 2:01.8 | |
| 487 | Johnny Arreola | 26 | USA | 20:19.1 | 2:01.9 | ||
| 488 | Kevin Donohoe | 48 | Harriman , NY | USA | 20:19.2 | 2:01.9 | |
| 489 | Anthony Dumas | 39 | CAN | 20:19.3 | 2:01.9 | ||
| 490 | Dan Simon | 41 | Winchester | USA | 20:19.6 | 2:01.9 | |
| 491 | Andrew Coventry | 35 | AUS | 20:19.7 | 2:01.9 | ||
| 492 | Kevin Crowell | 56 | NS | CAN | 20:19.8 | 2:01.9 | |
| 493 | Jim Park | 44 | AUS | 20:20.0 | 2:02.0 | ||
| 494 | Curro Torres | 53 | ESP | 20:20.3 | 2:02.0 | ||
| 495 | Mark Long | 48 | USA | 20:20.5 | 2:02.0 | ||
| 496 | Todd Glick | 47 | Garden City, NY | USA | 20:20.6 | 2:02.0 | |
| 497 | Martin Dedicoat | 56 | Birmingham | GBR | 20:21.0 | 2:02.1 | |
| 498 | Andrew Todd | 49 | VIC | AUS | 20:21.1 | 2:02.1 | |
| 499 | Ahn jongchul | 66 | 공주시 | KOR | 20:21.2 | 2:02.1 | |
| 499 | Mario Müller | 40 | Duisburg | GER | 20:21.2 | 2:02.1 |