Workout of the Day
« February 29, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Mike Kourakis | 55 | AUS | 19:52.9 | 1:59.2 | ||
| 401 | Josh Monahan | 40 | USA | 19:52.9 | 1:59.2 | ||
| 401 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 19:52.9 | 1:59.2 |
| 404 | Hannes Unger | 37 | AUT | 19:53.0 | 1:59.3 | ||
| 405 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 19:53.4 | 1:59.3 |
| 406 | Jared Arndt | 37 | USA | 19:53.7 | 1:59.3 | ||
| 407 | Butters Stotch | 33 | CRO | 19:54.5 | 1:59.4 | ||
| 408 | Mark Trudgen | 34 | USA | 19:54.6 | 1:59.4 | ||
| 409 | Peter Merola | 43 | USA | Darkhorse Rowing | 19:54.9 | 1:59.4 | |
| 410 | James Galbraith | 54 | USA | 19:55.0 | 1:59.5 | ||
| 411 | Tim Zuccarell | 43 | USA | 19:55.7 | 1:59.5 | ||
| 412 | Kristian Sørensen | 34 | DEN | 19:56.1 | 1:59.6 | ||
| 413 | Max Barbosa | 23 | USA | 19:56.5 | 1:59.6 | ||
| 414 | B vM | 60 | GER | 19:57.0 | 1:59.7 | ||
| 415 | Dietmar Oehmige | 70 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 19:57.1 | 1:59.7 |
| 416 | Steve Evans | 51 | GBR | 19:57.2 | 1:59.7 | ||
| 417 | Mark Richards | 42 | USA | 19:57.9 | 1:59.7 | ||
| 418 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 19:58.5 | 1:59.8 | |
| 419 | Joerg Meyer | 52 | USA | 19:58.8 | 1:59.8 | ||
| 420 | Mike M | 35 | USA | 19:59.0 | 1:59.9 | ||
| 421 | Brad Salman | 58 | MN | USA | 19:59.1 | 1:59.9 | |
| 422 | Alex Johnston | 50 | USA | 19:59.5 | 1:59.9 | ||
| 422 | Paul Page | 60 | USA | 19:59.5 | 1:59.9 | ||
| 424 | Sean Lavelle | 33 | GBR | 20:00.0 | 2:00.0 | ||
| 425 | Jayson Adams | 48 | winnipeg, MB | CAN | 20:00.1 | 2:00.0 | |
| 426 | Mike Bezemer | 38 | NED | 20:00.4 | 2:00.0 | ||
| 427 | craig cartwright | 49 | GBR | 20:00.7 | 2:00.0 | ||
| 428 | Tim Martin | 49 | USA | 20:01.0 | 2:00.1 | ||
| 429 | Craig Williamson | 50 | GBR | 20:01.8 | 2:00.1 | ||
| 430 | Paul Holden | 45 | Farnborough | GBR | 20:02.0 | 2:00.2 | |
| 431 | António Romão | 47 | POR | 20:02.1 | 2:00.2 | ||
| 432 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 20:02.2 | 2:00.2 |
| 433 | Mark Watts | 58 | Swansea | GBR | 20:02.4 | 2:00.2 | |
| 434 | Jurgen Van de rijdt | 43 | meppel | NED | HRV de Compagnie, Hoogeveen | 20:03.6 | 2:00.3 |
| 435 | Richard van Doeselaar | 38 | NED | 20:03.7 | 2:00.3 | ||
| 436 | Al Bartlett | 46 | GBR | 20:03.8 | 2:00.3 | ||
| 437 | Dan Kashman | 49 | USA | 20:04.0 | 2:00.4 | ||
| 438 | Chris Aldous | 41 | GBR | 20:04.6 | 2:00.4 | ||
| 439 | Rory Caster | 46 | MD | USA | 20:05.3 | 2:00.5 | |
| 440 | Chevy Dal | 59 | NOR | 20:05.4 | 2:00.5 | ||
| 441 | M Riggs | 57 | USA | 20:06.4 | 2:00.6 | ||
| 442 | Matt Rogers | 42 | GBR | 20:06.5 | 2:00.6 | ||
| 443 | Alex Donnelly | 73 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 20:07.0 | 2:00.7 |
| 444 | Paul Bradshaw | 49 | GBR | 20:07.4 | 2:00.7 | ||
| 445 | Aron Wisniewski | 30 | Wejherowo | POL | 20:07.5 | 2:00.7 | |
| 445 | Pablo Pita | 59 | USA | The Diamonds (Over Sixties Erging Group) | 20:07.5 | 2:00.7 | |
| 447 | Justin Ahlers | 39 | USA | 20:07.6 | 2:00.7 | ||
| 448 | Jeff Dermody | 49 | USA | 20:07.7 | 2:00.7 | ||
| 449 | Duncan McAllister | 45 | VIC | AUS | 20:07.8 | 2:00.7 | |
| 449 | Brendan Nunner | 40 | USA | 20:07.8 | 2:00.7 |