Workout of the Day
« March 1, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Kyle Markel | 34 | USA | 3,224m | 1:51.6 | ||
| 200 | Bob Davis | 59 | London, ON | CAN | 3,224m | 1:51.6 | |
| 203 | Vince Pinson | 27 | USA | 3,223m | 1:51.6 | ||
| 203 | Nicholas Stich | 30 | USA | 3,223m | 1:51.6 | ||
| 205 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,222m | 1:51.7 | |
| 205 | Paul Freeman | 46 | GBR | 3,222m | 1:51.7 | ||
| 205 | Matt Gilroy | 34 | USA | 3,222m | 1:51.7 | ||
| 208 | Florian Rehaag | 38 | GER | 3,221m | 1:51.7 | ||
| 208 | Hugh Davidson | 50 | SUI | 3,221m | 1:51.7 | ||
| 210 | Steve Leavitt | 38 | Sandy, UT | USA | 3,219m | 1:51.8 | |
| 211 | Austin Newcomer | 38 | USA | U.S. Coast Guard | 3,218m | 1:51.8 | |
| 212 | Bill Monger | 52 | USA | 3,217m | 1:51.9 | ||
| 212 | Craig Kartes | 61 | Kirkland , WA | USA | 3,217m | 1:51.9 | |
| 214 | Jeff Scott | 38 | MAS | 3,216m | 1:51.9 | ||
| 215 | Brian Smith | 49 | Sparks, MD | USA | 3,215m | 1:51.9 | |
| 215 | Neil Grosset | 49 | GBR | 3,215m | 1:51.9 | ||
| 217 | Benjamin Villatte | 31 | FRA | 3,214m | 1:52.0 | ||
| 217 | Stamatis Bogiatzis | 44 | Athens | GRE | 3,214m | 1:52.0 | |
| 217 | Panagiotis Mavromatis | 32 | GRE | 3,214m | 1:52.0 | ||
| 220 | Antis Kaplanis | 57 | Nicosia | CYP | 3,212m | 1:52.0 | |
| 220 | Erkki Kiira | 61 | Mäntsälä | FIN | The Diamonds (Over Sixties Erging Group) | 3,212m | 1:52.0 |
| 220 | Alex Seeliger | 37 | GER | 3,212m | 1:52.0 | ||
| 223 | Stig Atle Freitag | 38 | NOR | 3,211m | 1:52.1 | ||
| 224 | Joost de J | 46 | NED | 3,210m | 1:52.1 | ||
| 225 | Sebastian Nell | 43 | GER | 3,209m | 1:52.1 | ||
| 225 | James Preston | 42 | GBR | 3,209m | 1:52.1 | ||
| 225 | Ben Reeves | 35 | GBR | 3,209m | 1:52.1 | ||
| 228 | Daniel Reddeg | 41 | Denver, CO | USA | U.S. Navy | 3,207m | 1:52.2 |
| 228 | Stuart Cooke | 30 | USA | 3,207m | 1:52.2 | ||
| 230 | Andreas Lysdal Andersen | 31 | DEN | 3,206m | 1:52.2 | ||
| 231 | Robbert Kuijer | 42 | NED | 3,204m | 1:52.3 | ||
| 231 | Tony Vanderveen | 41 | CAN | 3,204m | 1:52.3 | ||
| 233 | William Blair | 36 | Irwin, PA | USA | 3,203m | 1:52.3 | |
| 233 | Ian Murphy | 38 | Corona, CA | USA | 3,203m | 1:52.3 | |
| 233 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 3,203m | 1:52.3 |
| 233 | Massamaghan Kone | 40 | USA | 3,203m | 1:52.3 | ||
| 237 | Tim Commerford | 59 | Dothan, AL | USA | 3,202m | 1:52.4 | |
| 238 | Benoit Power | 42 | FRA | 3,201m | 1:52.4 | ||
| 239 | Mark Shepherd | 50 | AUS | 3,200m | 1:52.5 | ||
| 240 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,199m | 1:52.5 |
| 241 | Keith Sutcliffe | 49 | GBR | 3,198m | 1:52.5 | ||
| 241 | Oliver Jackson | 41 | ESP | 3,198m | 1:52.5 | ||
| 243 | Hans Svensson | 68 | USA | 3,197m | 1:52.6 | ||
| 244 | Martin Wortschack | 37 | AUT | 3,195m | 1:52.6 | ||
| 244 | Hannah Reuter | 34 | GER | 3,195m | 1:52.6 | ||
| 246 | Edoardo Ghelardi | 34 | ITA | 3,194m | 1:52.7 | ||
| 247 | Martin Pløger | 36 | DEN | 3,192m | 1:52.7 | ||
| 248 | Dave Bealing | 50 | NZL | 3,191m | 1:52.8 | ||
| 248 | Tommy M | 41 | NOR | 3,191m | 1:52.8 | ||
| 250 | Giuseppe Z | 36 | ITA | 3,190m | 1:52.8 |