Workout of the Day
« March 1, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Ryan Bostic | 36 | Manassas | USA | 3,095m | 1:56.3 | |
| 400 | David Holden | 50 | USA | 3,095m | 1:56.3 | ||
| 400 | Zach Orn | 38 | USA | 3,095m | 1:56.3 | ||
| 400 | J H | 28 | USA | 3,095m | 1:56.3 | ||
| 400 | Alan Anderton | 40 | Parkgate | GBR | 3,095m | 1:56.3 | |
| 406 | Tim Row | 47 | USA | 3,094m | 1:56.3 | ||
| 407 | Geoff Goodman | 64 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 3,093m | 1:56.3 |
| 407 | Raidel Hernandez | 55 | CAN | 3,093m | 1:56.3 | ||
| 409 | Kevin Rogers | 38 | Essex, CT | USA | 3,092m | 1:56.4 | |
| 410 | Paul Smith | 53 | AUS | 3,091m | 1:56.4 | ||
| 410 | Steven Taylor | 48 | GBR | 3,091m | 1:56.4 | ||
| 412 | Milan Breyer | - | GER | 3,090m | 1:56.5 | ||
| 412 | Sean Fitzsimons | 57 | GBR | 3,090m | 1:56.5 | ||
| 412 | Don Garmong | 47 | Salado, TX | USA | 3,090m | 1:56.5 | |
| 415 | Allan Dahl | - | DEN | 3,089m | 1:56.5 | ||
| 415 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 3,089m | 1:56.5 |
| 415 | Tomasz Lapan | 50 | Świdnik | POL | 3,089m | 1:56.5 | |
| 418 | Patrick Büttner | 38 | GER | 3,088m | 1:56.5 | ||
| 418 | Stephen Hoare | 50 | Hampton | GBR | 3,088m | 1:56.5 | |
| 418 | federico busetto | 31 | ITA | 3,088m | 1:56.5 | ||
| 421 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 3,087m | 1:56.6 | |
| 421 | Erik Russell | 37 | VT | USA | 3,087m | 1:56.6 | |
| 423 | Patrick Chambers | 31 | CAN | 3,086m | 1:56.6 | ||
| 424 | Hamish Lamont | 50 | NSW | AUS | 3,085m | 1:56.6 | |
| 424 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 3,085m | 1:56.6 |
| 424 | Heath Sizick | 50 | USA | 3,085m | 1:56.6 | ||
| 424 | Trent Stevens | 41 | USA | 3,085m | 1:56.6 | ||
| 424 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 3,085m | 1:56.6 |
| 424 | Danny Catano | 40 | USA | 3,085m | 1:56.6 | ||
| 430 | Dan Izer | 42 | Greencastle, PA | USA | 3,084m | 1:56.7 | |
| 431 | Kevin Brennan | 36 | USA | 3,082m | 1:56.8 | ||
| 432 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 3,081m | 1:56.8 |
| 432 | Ron Sousa | 57 | USA | 3,081m | 1:56.8 | ||
| 432 | David Ralston | 54 | GBR | 3,081m | 1:56.8 | ||
| 435 | Maciej Zawadzki | 33 | POL | 3,080m | 1:56.8 | ||
| 435 | Barry O'Donovan | 44 | Dublin 🇮🇪 | IRL | 3,080m | 1:56.8 | |
| 437 | Eloy Triñanes | 42 | ESP | 3,079m | 1:56.9 | ||
| 437 | NI JIE | 38 | 上海 | CHN | 亦可赛艇 | 3,079m | 1:56.9 |
| 437 | Stephen Opiyo | 47 | Cushing, ME | USA | 3,079m | 1:56.9 | |
| 437 | Patrick Battoe | 43 | USA | 3,079m | 1:56.9 | ||
| 437 | Mark Presseau | 49 | CAN | 3,079m | 1:56.9 | ||
| 442 | Patrick Snyder | 32 | USA | 3,078m | 1:56.9 | ||
| 442 | Andrew Merritt | 43 | USA | 3,078m | 1:56.9 | ||
| 444 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,076m | 1:57.0 |
| 444 | Kurt Nielsen | 58 | St Agnes | GBR | 3,076m | 1:57.0 | |
| 444 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 3,076m | 1:57.0 | |
| 447 | Anna Midtgaard | 32 | DEN | 3,075m | 1:57.0 | ||
| 448 | martin tallosy | 45 | GER | 3,074m | 1:57.1 | ||
| 448 | Colin Shipway | 63 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 3,074m | 1:57.1 |
| 448 | Stefan Haage | 56 | GER | 3,074m | 1:57.1 |