Workout of the Day

« March 1, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Roger Dix	67	Ilmer	GBR		2,737m	2:11.5
1050	Philip George	56	Bath	GBR		2,737m	2:11.5
1050	Anthony Brannon	55		USA		2,737m	2:11.5
1050	Curtis Nelson	51	Anchorage, AK	USA		2,737m	2:11.5
1055	Jo Macbeth	47		NZL		2,736m	2:11.5
1055	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,736m	2:11.5
1057	Tommy André Nilsen	35		NOR		2,735m	2:11.6
1058	Richard Lowe	57	Ascot Vale, VIC	AUS		2,734m	2:11.6
1059	Allan Milloy	62	Chandler, AZ	USA		2,733m	2:11.7
1060	Michael Hüer	45		GER		2,732m	2:11.7
1061	Dylin Maust	33		USA		2,730m	2:11.8
1061	Andy Lee	57		USA		2,730m	2:11.8
1063	Erin H	39		USA		2,729m	2:11.9
1063	Lara Burgess	56	Calgary, AB	CAN		2,729m	2:11.9
1065	randall lisy	48		USA		2,728m	2:11.9
1065	Rob Anderson	52		USA		2,728m	2:11.9
1067	Gottfried Baier	61		AUT		2,727m	2:12.0
1068	S M	32		USA		2,726m	2:12.0
1068	Marcel Stöckli	59		SUI		2,726m	2:12.0
1068	Kathleen Donohoe	42		USA		2,726m	2:12.0
1068	Craig Dickson	52	OK	USA		2,726m	2:12.0
1068	Nick Wright	38		USA		2,726m	2:12.0
1073	Matthias Jäggli	41		SUI		2,725m	2:12.1
1074	Dmitry Skakun	38		UKR		2,724m	2:12.1
1075	Kate Lewandowski	38		USA		2,723m	2:12.2
1076	Clayton Story	41		USA		2,722m	2:12.2
1076	Kyle Coppock	28		USA		2,722m	2:12.2
1078	Jason Taylor	55		GBR		2,721m	2:12.3
1078	Andrew Waterhouse	38		USA		2,721m	2:12.3
1078	Rebecca Sander	45	Ordot-Chalan Pago	GUM		2,721m	2:12.3
1081	Gerd Unger	44		AUT		2,720m	2:12.3
1082	James Brenton	59	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	2,719m	2:12.4
1082	John A	51	La Grange Park	USA		2,719m	2:12.4
1084	Silvester Wijnia	49		NED		2,718m	2:12.4
1084	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,718m	2:12.4
1084	Anna Sofie Hoff	25	Oslo	NOR		2,718m	2:12.4
1084	Jacob Lemke	23		CAN		2,718m	2:12.4
1088	Billy D	46		USA		2,717m	2:12.4
1088	Christopher Robertson	50	Kitchener, ON	CAN		2,717m	2:12.4
1090	Anne Chaperon	45		FRA		2,716m	2:12.5
1090	Majid Sikosana	40	Edmonton , AB	CAN		2,716m	2:12.5
1090	Lenny DeSt	43		USA		2,716m	2:12.5
1093	Jason Lewis	47		USA		2,715m	2:12.5
1094	Jesse Markham	72	Cushing, ME	USA		2,714m	2:12.6
1095	Rodney C	65		GER		2,713m	2:12.6
1096	Mario Palladino	66		ITA		2,712m	2:12.7
1096	Sabine Treichel	41		GER		2,712m	2:12.7
1096	David Kidwell	45		USA		2,712m	2:12.7
1099	Amanda Knowles	38		USA		2,711m	2:12.7
1100	Rob Moss	65		USA		2,710m	2:12.8