Workout of the Day

« March 1, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	경덕 남	31		KOR		2,803	2:08.4
951	Helene Alvestad	29		NOR		2,803	2:08.4
951	Mike Tamber	50		USA		2,803	2:08.4
951	Brannan Croft	53		USA		2,803	2:08.4
955	Rachel Jan	57	QLD	AUS		2,802	2:08.4
955	Peter Donaldson	55		GBR		2,802	2:08.4
955	Bart van den Heuvel	54		NED		2,802	2:08.4
958	Rich Pross	60	Templeton, IA	USA		2,801	2:08.5
959	Nickie G	38		GER		2,799	2:08.6
959	Hojun Kang	32		KOR		2,799	2:08.6
959	Rob Anderson	47		USA		2,799	2:08.6
962	Jenny Landström	62	Lidköping	SWE	Rowfit	2,798	2:08.6
962	David Brown	54		USA		2,798	2:08.6
962	Curt Robertson	41		USA		2,798	2:08.6
965	Eileen Broomall	39		USA		2,796	2:08.7
965	Robert Moore	49		GBR		2,796	2:08.7
965	Ron Sciepko	54		USA		2,796	2:08.7
968	Eszter Németh-Kovács	41		HUN		2,795	2:08.8
968	Sara Pepper	43		USA		2,795	2:08.8
968	Colleen Duerr	49		USA		2,795	2:08.8
968	Adam Hawk	-	NC	USA		2,795	2:08.8
972	Jeffry Konczal	43		USA		2,794	2:08.8
973	John Kempisty	75	Erie , PA	USA		2,793	2:08.8
974	Paul Day	74	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	2,792	2:08.9
975	Andrew Moriarty	59	Preston	GBR	The Diamonds (Over Sixties Erging Group)	2,791	2:08.9
976	Will Thomas	38		GBR		2,790	2:09.0
976	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	2,790	2:09.0
978	Ying Zhou	38		CHN		2,789	2:09.0
978	Lindsay Price	39		USA		2,789	2:09.0
978	Eric Hiltner	40		USA		2,789	2:09.0
978	Konstantinos Tziolas	54		GRE		2,789	2:09.0
978	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,789	2:09.0
983	Ronald Jones	37	RI	USA		2,788	2:09.1
983	Mac Robinson	33		GBR		2,788	2:09.1
985	Zita Neiger	30		SUI		2,786	2:09.2
985	G Schiefler	34		BRA		2,786	2:09.2
987	Bob Peppler	50	NJ	USA		2,785	2:09.2
988	Richard Longland	63	Huntingdon	GBR		2,782	2:09.4
988	David Duttlinger	37		GER		2,782	2:09.4
990	Mark Upson	76	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,781	2:09.4
990	Jeremy Joseph	65		GBR		2,781	2:09.4
992	Darius Kuhl	39	Freiburg	GER		2,780	2:09.4
992	Anna Rosengren	41		SWE	Lidingö Roddklubb	2,780	2:09.4
992	Herman Berkhoff	53		NED		2,780	2:09.4
992	David Sykes	77	Ft Worth, TX	USA		2,780	2:09.4
996	Michelle How	29		AUS		2,779	2:09.5
997	Patrick Hall	45	Navarre, FL	USA	Retired U.S. Air Force	2,778	2:09.5
997	Patrícia Bazzo	32		POR		2,778	2:09.5
999	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,775	2:09.7
1000	Mark Williams	55	Brampton, ON	CAN		2,774	2:09.7