Workout of the Day

« March 1, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Artem R	36		UKR		2,653	2:15.6
1202	Greg Gruic	41	Perrysburg, OH	USA		2,652	2:15.7
1202	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	2,652	2:15.7
1202	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,652	2:15.7
1205	Tommy Guerrero	28		GUM		2,651	2:15.7
1205	Sarah Dondelinger	30		USA		2,651	2:15.7
1205	Derrick Caruthers	46		USA		2,651	2:15.7
1208	Alan Sime	67		GBR		2,650	2:15.8
1208	Andres Gomez	43		CHI		2,650	2:15.8
1208	Russell Gillespie	50		IRL		2,650	2:15.8
1211	Dan Dick	70		USA		2,649	2:15.9
1212	Catherine Bond	50		AUS		2,648	2:15.9
1212	Jim Devlin	62		IRL		2,648	2:15.9
1212	Jeffrey Ellenbogen	53		USA		2,648	2:15.9
1212	Tom Harding	46		USA		2,648	2:15.9
1216	Eric Huh	36		USA		2,647	2:16.0
1217	Linzi Jenkins	50		GBR		2,645	2:16.1
1218	Paulo Sena	54	Porto	POR		2,643	2:16.2
1218	Christian Lindenberg	41	Lohmar	GER		2,643	2:16.2
1220	Aras Arifoglu	31		CYP		2,642	2:16.2
1220	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	2,642	2:16.2
1222	Alan Wilton	71		GBR		2,641	2:16.3
1223	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,640	2:16.3
1224	Eduardo Serpa	34	Lima	PER		2,637	2:16.5
1225	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,636	2:16.5
1226	Ben Gunn	48		BEL		2,635	2:16.6
1226	Jarle Stakkeland	45		NOR		2,635	2:16.6
1228	Sandra Cooper	58		GBR		2,632	2:16.7
1229	Stéphanie Perrot	50		FRA		2,631	2:16.8
1229	Chen Ge	35		USA	亦可赛艇	2,631	2:16.8
1231	Gerald MacDonald	46	Brockville , ON	CAN		2,630	2:16.8
1232	Catherine Abbott	44		GBR		2,629	2:16.9
1232	Kirk Nash	55	Anchorage, AK	USA		2,629	2:16.9
1234	Hugh Griffiths	74	Dorset	GBR		2,628	2:16.9
1235	Ron Hogue	55	Hanmer, ON	CAN		2,627	2:17.0
1235	Jose fernandez	45		VEN		2,627	2:17.0
1237	Jules Bardwell	53		GBR		2,626	2:17.0
1237	Jim Sparrow	55	Chapel Hill, NC	USA		2,626	2:17.0
1237	Everett Raiha	14		USA		2,626	2:17.0
1240	Jade Warner	28		USA		2,625	2:17.1
1241	Colin Teehan	34		USA		2,624	2:17.1
1241	Sid P	29		BRA		2,624	2:17.1
1243	Chris Budgen	45		AUT		2,622	2:17.2
1244	Jens K	41		GER		2,621	2:17.3
1245	Imran Apollo	32		USA		2,620	2:17.4
1246	Eric Lhoir	43	Jurbise	BEL		2,619	2:17.4
1246	Nicole Dorn	40		GER		2,619	2:17.4
1246	Michael Finkelstein	74	Randolph, NJ	USA		2,619	2:17.4
1246	jennifer corbet	58		USA		2,619	2:17.4
1250	Julie Duboille	21		FRA		2,615	2:17.6