Workout of the Day
« March 1, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Yvonne Rello | 50 | USA | 2,494m | 2:24.3 | ||
| 1401 | William Lane | 59 | USA | 2,494m | 2:24.3 | ||
| 1403 | Anna Rosenberg Pedersen | 28 | DEN | 2,493m | 2:24.4 | ||
| 1403 | Michelle Swallows | 51 | College Grove, TN | USA | 2,493m | 2:24.4 | |
| 1403 | Linda Barnhouse | 62 | Elkridge, MD | USA | 2,493m | 2:24.4 | |
| 1406 | Jeff Whitt | 38 | USA | 2,492m | 2:24.4 | ||
| 1406 | Ken Martinez | 69 | USA | 2,492m | 2:24.4 | ||
| 1406 | Paola Rizzuto | 40 | NY | USA | 2,492m | 2:24.4 | |
| 1409 | Kristen Bennett | 43 | USA | 2,491m | 2:24.5 | ||
| 1409 | Robert Ray | 49 | USA | 2,491m | 2:24.5 | ||
| 1411 | Costanza Todini | 51 | ITA | 2,490m | 2:24.5 | ||
| 1412 | Francesco Frezza | 37 | ITA | 2,489m | 2:24.6 | ||
| 1412 | Angie Griffin | 39 | USA | 2,489m | 2:24.6 | ||
| 1414 | Dan Parl | 63 | AL | USA | 2,488m | 2:24.6 | |
| 1415 | Jenny Ma | 41 | Toronto, ON | CAN | 2,486m | 2:24.8 | |
| 1415 | Terri Gillette | 47 | Morris, IL | USA | 2,486m | 2:24.8 | |
| 1417 | Krista Holdbrook | 34 | USA | 2,485m | 2:24.8 | ||
| 1418 | JL Tarr | 55 | USA | 2,483m | 2:24.9 | ||
| 1418 | Steve Hug | 59 | USA | 2,483m | 2:24.9 | ||
| 1420 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 2,481m | 2:25.1 |
| 1421 | Khloe Donohoe | 15 | USA | 2,478m | 2:25.2 | ||
| 1422 | Remo Sberna | 51 | ITA | 2,477m | 2:25.3 | ||
| 1422 | Karin Bzirská | 48 | CZE | 2,477m | 2:25.3 | ||
| 1422 | Brad Schmidt | 63 | Leavenworth, WA | USA | EXR Rowing | 2,477m | 2:25.3 |
| 1425 | Robert Holton | 61 | GBR | 2,476m | 2:25.3 | ||
| 1426 | Dmytro Hladkyi | 36 | UKR | 2,474m | 2:25.5 | ||
| 1426 | Adon Mallory | 47 | USA | 2,474m | 2:25.5 | ||
| 1426 | Robert Thompson | 74 | Nottinghamshire | GBR | 2,474m | 2:25.5 | |
| 1426 | Rowan Harder | 55 | VT | USA | 2,474m | 2:25.5 | |
| 1430 | Martyn Straw | 70 | New York , NY | USA | 2,473m | 2:25.5 | |
| 1430 | Chad Ledford | 32 | USA | 2,473m | 2:25.5 | ||
| 1432 | Jonathan Kowalski | 38 | USA | 2,471m | 2:25.6 | ||
| 1433 | Lauren I | 12 | USA | 2,470m | 2:25.7 | ||
| 1434 | Brian Matsunaga | 40 | USA | 2,469m | 2:25.8 | ||
| 1435 | Sarah Danial | 57 | CAN | 2,468m | 2:25.8 | ||
| 1435 | Mia Jarchow | 56 | TX | USA | 2,468m | 2:25.8 | |
| 1437 | Jurgen Lahousse | 44 | BEL | 2,467m | 2:25.9 | ||
| 1437 | Catherine Temple | 37 | USA | 2,467m | 2:25.9 | ||
| 1439 | Xuewen He | 39 | CHN | 2,466m | 2:25.9 | ||
| 1439 | Lizzie Leen | 41 | Dayton, OH | USA | 2,466m | 2:25.9 | |
| 1439 | Kirsty Nicholson | 38 | Glasgow | GBR | 2,466m | 2:25.9 | |
| 1439 | Eric Donohue | 60 | Seattle, WA | USA | SAS RFC | 2,466m | 2:25.9 |
| 1439 | Jennifer Seay | 48 | USA | 2,466m | 2:25.9 | ||
| 1444 | Peter Lipoxaisz | 39 | Budapest | HUN | 2,464m | 2:26.1 | |
| 1445 | Sean Eichelberger | 43 | USA | 2,463m | 2:26.1 | ||
| 1445 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,463m | 2:26.1 |
| 1447 | E W | 50 | USA | 2,462m | 2:26.2 | ||
| 1447 | Robert Carruthers | 70 | Pezenas | FRA | 2,462m | 2:26.2 | |
| 1447 | Florian Knöchel | 40 | GER | 2,462m | 2:26.2 | ||
| 1450 | Evan Hultz | 38 | USA | 2,461m | 2:26.2 |