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Workout of the Day

« March 1, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1498 Simon Krueger 35 USA 2,421 2:28.6
1502 Katarzyna Kaminska 41 POL 2,420 2:28.7
1503 Vasilis Nikolaou 67 GRE 2,415 2:29.0
1503 JaCoby LaRue 35 USA 2,415 2:29.0
1505 Mitri Ryce 34 USA 2,413 2:29.1
1505 Thomas Baer 49 BEL 2,413 2:29.1
1507 Theo M. van den Akker 79 NED 2,411 2:29.3
1508 Annie Berkhoff 54 NED 2,409 2:29.4
1509 Natalie Pangburn 60 USA 2,408 2:29.5
1509 Jimbo Mason 53 USA 2,408 2:29.5
1511 Jeremy Boyd 42 USA 2,407 2:29.5
1512 Kath Davies 59 GBR 2,406 2:29.6
1513 Kathy Scott 50 USA 2,405 2:29.6
1513 Lisa Wirth 59 USA 2,405 2:29.6
1513 Valerie Besaw 45 USA 2,405 2:29.6
1516 Veronica Brunswick 55 USA 2,404 2:29.7
1516 Noah Gibson 38 USA 2,404 2:29.7
1518 Hyunjae Hur 33 KOR 2,403 2:29.8
1518 Jamie Andersen 39 USA 2,403 2:29.8
1520 Katie Drennan 69 USA 2,402 2:29.8
1520 Jeff Petro 59 USA 2,402 2:29.8
1522 Sarwat Khattak 49 USA 2,401 2:29.9
1523 Rob Adams 52 USA 2,400 2:30.0
1524 현규 강 43 KOR 2,399 2:30.0
1524 Jennifer Healy 50 USA 2,399 2:30.0
1526 Kathryn Faull 38 USA 2,398 2:30.1
1527 珊瑚绒 高 26 CHN 2,397 2:30.1
1528 Andrew Schneider 58 USA 2,395 2:30.3
1528 Agnès Guixeras I Riera 44 ESP 2,395 2:30.3
1530 K. S. 61 GER 2,394 2:30.3
1530 S Kob 53 USA 2,394 2:30.3
1532 Babi Hill 39 CHN 2,393 2:30.4
1532 William Doby 50 USA 2,393 2:30.4
1532 Tracy Arne 53 USA 2,393 2:30.4
1535 Kaile Ferguson 33 USA 2,391 2:30.5
1536 Kristin Devor 41 USA 2,390 2:30.6
1536 Benjamin Van Slate 44 USA 2,390 2:30.6
1538 Tina Raiha 54 USA 2,387 2:30.8
1539 Jim Eckert 73 USA 2,386 2:30.8
1540 Timo Lejeune 42 GER 2,385 2:30.9
1540 Riley Mulligan 51 USA 2,385 2:30.9
1542 Abdou Sarr 44 NED 2,383 2:31.0
1543 Sandra Benjamin 59 USA 2,382 2:31.1
1544 Katie Mcalarney 38 USA 2,381 2:31.1
1545 Pat Elia 42 CAN 2,377 2:31.4
1546 Vaibhav Sharma 46 IND 2,376 2:31.5
1546 HJ Stone 68 USA 2,376 2:31.5
1546 hans blickman 71 USA 2,376 2:31.5
1549 Emily Salmon 48 USA 2,374 2:31.6
1549 Angie Malloy 62 USA 2,374 2:31.6