Workout of the Day

« March 1, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1498	Simon Krueger	35	Sammamish, WA	USA		2,421m	2:28.6
1502	Katarzyna Kaminska	41		POL		2,420m	2:28.7
1503	Vasilis Nikolaou	67		GRE		2,415m	2:29.0
1503	JaCoby LaRue	35		USA		2,415m	2:29.0
1505	Mitri Ryce	34	NJ	USA		2,413m	2:29.1
1505	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,413m	2:29.1
1507	Theo M. van den Akker	79	Utrecht	NED		2,411m	2:29.3
1508	Annie Berkhoff	54		NED		2,409m	2:29.4
1509	Natalie Pangburn	60		USA		2,408m	2:29.5
1509	Jimbo Mason	53		USA		2,408m	2:29.5
1511	Jeremy Boyd	42		USA		2,407m	2:29.5
1512	Kath Davies	59		GBR		2,406m	2:29.6
1513	Kathy Scott	50	Dover, DE	USA		2,405m	2:29.6
1513	Lisa Wirth	59		USA		2,405m	2:29.6
1513	Valerie Besaw	45	OH	USA		2,405m	2:29.6
1516	Veronica Brunswick	55		USA		2,404m	2:29.7
1516	Noah Gibson	38		USA		2,404m	2:29.7
1518	Hyunjae Hur	33		KOR		2,403m	2:29.8
1518	Jamie Andersen	39		USA		2,403m	2:29.8
1520	Katie Drennan	69	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,402m	2:29.8
1520	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	2,402m	2:29.8
1522	Sarwat Khattak	49		USA		2,401m	2:29.9
1523	Rob Adams	52	AR	USA	U.S. Army	2,400m	2:30.0
1524	현규 강	43		KOR	DDANZI	2,399m	2:30.0
1524	Jennifer Healy	50		USA		2,399m	2:30.0
1526	Kathryn Faull	38		USA		2,398m	2:30.1
1527	珊瑚绒高	26		CHN		2,397m	2:30.1
1528	Andrew Schneider	58		USA		2,395m	2:30.3
1528	Agnès Guixeras I Riera	44		ESP		2,395m	2:30.3
1530	K. S.	61		GER		2,394m	2:30.3
1530	S Kob	53		USA		2,394m	2:30.3
1532	Babi Hill	39		CHN		2,393m	2:30.4
1532	William Doby	50	Southlake, TX	USA		2,393m	2:30.4
1532	Tracy Arne	53		USA		2,393m	2:30.4
1535	Kaile Ferguson	33	Boulder , CO	USA		2,391m	2:30.5
1536	Kristin Devor	41	Upper Arlington, OH	USA		2,390m	2:30.6
1536	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		2,390m	2:30.6
1538	Tina Raiha	54	ID	USA		2,387m	2:30.8
1539	Jim Eckert	73	Gainesville, Florida	USA		2,386m	2:30.8
1540	Timo Lejeune	42		GER		2,385m	2:30.9
1540	Riley Mulligan	51		USA		2,385m	2:30.9
1542	Abdou Sarr	44		NED		2,383m	2:31.0
1543	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,382m	2:31.1
1544	Katie Mcalarney	38		USA		2,381m	2:31.1
1545	Pat Elia	42		CAN		2,377m	2:31.4
1546	Vaibhav Sharma	46	New Delhi	IND		2,376m	2:31.5
1546	HJ Stone	68		USA		2,376m	2:31.5
1546	hans blickman	71		USA		2,376m	2:31.5
1549	Emily Salmon	48		USA		2,374m	2:31.6
1549	Angie Malloy	62	Davis, CA	USA		2,374m	2:31.6