Workout of the Day

« March 1, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Omar Petrangolini	45		USA		2,295m	2:36.8
1602	Susanne Branner	51		DEN		2,294m	2:36.9
1603	Frank Kalmar	73		USA		2,293m	2:36.9
1603	Susan Parlamento	67		USA		2,293m	2:36.9
1605	Yuliana Ramírez Salazar	22		COL		2,289m	2:37.2
1606	。？	25		USA		2,287m	2:37.4
1607	Paul MAY	73	Goderich, ON	CAN		2,284m	2:37.6
1608	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,281m	2:37.8
1609	Ane Medawar	61		USA		2,280m	2:37.8
1609	Gene Kelley	72		USA		2,280m	2:37.8
1611	Erica Bjerning	-		USA		2,278m	2:38.0
1612	Gianni Lunardi	61	Fagagna	ITA		2,274m	2:38.3
1613	Katie Pearce	43		GBR		2,269m	2:38.6
1613	Kyle Anderson	46		USA		2,269m	2:38.6
1615	Foo Bar	27		USA		2,266m	2:38.8
1616	Peter Bollenbecker	54		USA		2,264m	2:39.0
1617	Karen Buchanan	57	TX	USA		2,263m	2:39.0
1617	Mark Freemesser	64	Burien, WA	USA		2,263m	2:39.0
1619	Bárbara 1869 Lo Cascio	52		ITA		2,261m	2:39.2
1620	Linn Forsberg	38		SWE		2,260m	2:39.2
1621	David Douglas	48		USA		2,255m	2:39.6
1622	Lora Rohrer	57		USA		2,251m	2:39.9
1623	Anitra Sopronyi	32		USA		2,248m	2:40.1
1623	Catherine Gibbons	52		USA	50Plus	2,248m	2:40.1
1623	Chaitanya Elavarthi	38		USA		2,248m	2:40.1
1623	Tim Phipps	43		USA		2,248m	2:40.1
1627	Kirstin Botha	36		RSA		2,247m	2:40.2
1628	Richard Sutherland	76		GBR		2,245m	2:40.3
1628	Hillary Weber	37		CAN		2,245m	2:40.3
1630	Steff Ross	44		USA		2,243m	2:40.4
1631	Ellen Mantsch	59	WI	USA		2,240m	2:40.7
1631	Sam Othus	48		USA		2,240m	2:40.7
1633	Cindy Johnston	53		USA		2,239m	2:40.7
1634	A L	29		USA		2,235m	2:41.0
1634	Mohamed Maher	53		SWE		2,235m	2:41.0
1636	Laura Ritzow	60	Seattle, WA	USA		2,234m	2:41.1
1637	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,230m	2:41.4
1638	雷公	38		CHN		2,228m	2:41.5
1639	Vickie Maxwell	71	Metamora, MI	USA		2,227m	2:41.6
1640	Diana Markham	63		USA		2,222m	2:42.0
1641	Frederick Foster	43		USA		2,220m	2:42.1
1641	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,220m	2:42.1
1641	Hazel Cha	36		CAN		2,220m	2:42.1
1644	Shelby Ochoa	32	Hollister, CA	USA		2,219m	2:42.2
1644	Karen Lunau	61		USA		2,219m	2:42.2
1646	Nikki Cardenas	49		USA		2,213m	2:42.6
1646	Raymond Meade	47		USA		2,213m	2:42.6
1648	Kimberly Snyder	45		USA	U.S. Army	2,212m	2:42.7
1648	Joshua Smith	47	Knoxville, TN	USA		2,212m	2:42.7
1648	Lisa Franklin	34		USA		2,212m	2:42.7