Workout of the Day

« March 1, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Susanne Branner	51		DEN		2,294	2:36.9
1602	Frank Kalmar	73		USA		2,293	2:36.9
1602	Susan Parlamento	67		USA		2,293	2:36.9
1604	Yuliana Ramírez Salazar	22		COL		2,289	2:37.2
1605	。？	25		USA		2,287	2:37.4
1606	Paul MAY	73	Goderich, ON	CAN		2,284	2:37.6
1607	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,281	2:37.8
1608	Ane Medawar	61		USA		2,280	2:37.8
1608	Gene Kelley	72	Tucson, AZ	USA		2,280	2:37.8
1610	Gianni Lunardi	61	Fagagna	ITA		2,274	2:38.3
1611	Katie Pearce	43		GBR		2,269	2:38.6
1611	Kyle Anderson	46		USA		2,269	2:38.6
1613	Foo Bar	27		USA		2,266	2:38.8
1614	Peter Bollenbecker	54		USA		2,264	2:39.0
1615	Karen Buchanan	57	TX	USA		2,263	2:39.0
1615	Mark Freemesser	64	Burien, WA	USA		2,263	2:39.0
1617	Bárbara 1869 Lo Cascio	52		ITA		2,261	2:39.2
1618	Linn Forsberg	38		SWE		2,260	2:39.2
1619	David Douglas	48		USA		2,255	2:39.6
1620	Lora Rohrer	57		USA		2,251	2:39.9
1621	Anitra Sopronyi	32		USA		2,248	2:40.1
1621	Catherine Gibbons	52		USA	50Plus	2,248	2:40.1
1621	Chaitanya Elavarthi	38		USA		2,248	2:40.1
1621	Tim Phipps	43		USA		2,248	2:40.1
1625	Kirstin Botha	36		RSA		2,247	2:40.2
1626	Richard Sutherland	76		GBR		2,245	2:40.3
1626	Hillary Weber	37		CAN		2,245	2:40.3
1628	Steff Ross	44		USA		2,243	2:40.4
1629	Ellen Mantsch	59	WI	USA		2,240	2:40.7
1629	Sam Othus	48		USA		2,240	2:40.7
1631	Cindy Johnston	53		USA		2,239	2:40.7
1632	A L	29		USA		2,235	2:41.0
1632	Mohamed Maher	53		SWE		2,235	2:41.0
1634	Laura Ritzow	60	Seattle, WA	USA		2,234	2:41.1
1635	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,230	2:41.4
1636	雷公	38		CHN		2,228	2:41.5
1637	Vickie Maxwell	71	Metamora, MI	USA		2,227	2:41.6
1638	Diana Markham	63		USA		2,222	2:42.0
1639	Frederick Foster	43		USA		2,220	2:42.1
1639	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,220	2:42.1
1639	Hazel Cha	36		CAN		2,220	2:42.1
1642	Shelby Ochoa	32	Hollister, CA	USA		2,219	2:42.2
1642	Karen Lunau	61		USA		2,219	2:42.2
1644	Nikki Cardenas	49		USA		2,213	2:42.6
1644	Raymond Meade	66		USA		2,213	2:42.6
1646	Kimberly Snyder	45		USA	U.S. Army	2,212	2:42.7
1646	Joshua Smith	47	Knoxville, TN	USA		2,212	2:42.7
1646	Lisa Franklin	34		USA		2,212	2:42.7
1649	Gregory Gallardo	68		USA		2,211	2:42.8
1649	June Winchester	45	Middletown, DE	USA		2,211	2:42.8