Workout of the Day

« March 1, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Gregory Gallardo	68		USA		2,211m	2:42.8
1651	June Winchester	45	Middletown, DE	USA		2,211m	2:42.8
1653	Marie Müller	54		GER		2,208m	2:43.0
1654	Mario M	48	Turin	ITA		2,205m	2:43.2
1654	Faith Smith	31		USA		2,205m	2:43.2
1654	Iphy Tanguay	48		USA		2,205m	2:43.2
1657	Rachell Nagorsen	34		USA		2,203m	2:43.4
1658	Lyndsay Ziegenhirt	41		USA		2,200m	2:43.6
1659	Dorota Siwiec	50		CAN		2,198m	2:43.7
1660	Susan Jones	36		USA		2,197m	2:43.8
1660	Colleen Grum	52	ON	CAN	RowAlong	2,197m	2:43.8
1660	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,197m	2:43.8
1663	Da Ke	38		GER	Team Ruderathlet	2,196m	2:43.9
1664	Karri Howlett	48	SK	CAN		2,194m	2:44.0
1665	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,186m	2:44.6
1665	Heather Cameron	44		USA		2,186m	2:44.6
1667	Kathrin Höckh	38		GER		2,185m	2:44.7
1668	Marisabel Garcia	53		USA		2,181m	2:45.0
1668	Rose Wood	48	Sylva, NC	USA	mERGmaids	2,181m	2:45.0
1670	Robert Nelson	45		USA		2,179m	2:45.2
1671	Kelly Driver	51		USA		2,178m	2:45.2
1672	Mark Hartzell	74		USA		2,176m	2:45.4
1673	MANUELA Hagel	41		GER		2,169m	2:45.9
1674	Rebecca Gabura	35		CAN		2,168m	2:46.0
1675	S T	31		USA		2,167m	2:46.1
1676	Tom Tom	47		GER		2,165m	2:46.2
1677	Liinu M	10		FIN		2,163m	2:46.4
1678	Johanna Montoya	43		USA		2,159m	2:46.7
1679	Nancy Patout	51	Baton Rouge, LA	USA	reddit /r/ rowing	2,156m	2:46.9
1680	Kay Redlich	53		USA		2,147m	2:47.6
1681	Geoff catchpole	70		GBR	Age Without Limits	2,137m	2:48.4
1682	제용 윤	39		KOR		2,134m	2:48.6
1683	Sekwang Park	39		KOR		2,129m	2:49.0
1683	Sandra Gavin	60	Boulder City, NV	USA		2,129m	2:49.0
1685	Tyler Black	41	NC	USA		2,122m	2:49.6
1685	Jennifer Turney	60	Walworth, NY	USA	Rochester Boat Club	2,122m	2:49.6
1687	Linda Mullenbach	68		USA		2,121m	2:49.7
1688	Stacie Petter	46	NC	USA		2,119m	2:49.8
1689	Lucas Simmons	44		USA		2,111m	2:50.5
1690	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,110m	2:50.6
1691	Nancy May	69	Goderich , ON	CAN		2,109m	2:50.6
1691	Mike Wright	55		USA		2,109m	2:50.6
1693	Alexandra T	52		GER		2,106m	2:50.9
1694	Marika Vertzonis	49		AUS		2,105m	2:51.0
1694	Jean-Marie LOYANT	76	Bretagne	FRA		2,105m	2:51.0
1694	Ali Turnbull	72		GBR		2,105m	2:51.0
1697	Mischel Kim	51		KOR		2,094m	2:51.9
1698	APOSTOLOS LIONTOPOULOS	50		GRE		2,093m	2:52.0
1699	Catherine Searcy	53		CAN		2,092m	2:52.0
1700	Julian Fortin	30		CAN	Hanlan Boat Club	2,091m	2:52.1