Workout of the Day

« March 1, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	June Winchester	45	Middletown, DE	USA		2,211	2:42.8
1652	Marie Müller	54		GER		2,208	2:43.0
1653	Mario M	48	Turin	ITA		2,205	2:43.2
1653	Faith Smith	31		USA		2,205	2:43.2
1653	Iphy Tanguay	48		USA		2,205	2:43.2
1656	Rachell Nagorsen	34		USA		2,203	2:43.4
1657	Lyndsay Ziegenhirt	41		USA		2,200	2:43.6
1658	Dorota Siwiec	50		CAN		2,198	2:43.7
1659	Susan Jones	36		USA		2,197	2:43.8
1659	Colleen Grum	52	ON	CAN	RowAlong	2,197	2:43.8
1659	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,197	2:43.8
1662	Da Ke	38		GER	Team Ruderathlet	2,196	2:43.9
1663	Karri Howlett	48	SK	CAN		2,194	2:44.0
1664	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,186	2:44.6
1664	Heather Cameron	44		USA		2,186	2:44.6
1666	Kathrin Höckh	38		GER		2,185	2:44.7
1667	Marisabel Garcia	53		USA		2,181	2:45.0
1667	Rose Wood	48	Sylva, NC	USA	Worlds Toughest Row (WTR)	2,181	2:45.0
1669	Robert Nelson	45		USA		2,179	2:45.2
1670	Kelly Driver	51		USA		2,178	2:45.2
1671	Mark Hartzell	74		USA		2,176	2:45.4
1672	MANUELA Hagel	41		GER		2,169	2:45.9
1673	Rebecca Gabura	35		CAN		2,168	2:46.0
1674	S T	31		USA		2,167	2:46.1
1675	Tom Tom	47		GER		2,165	2:46.2
1676	Liinu M	10		FIN		2,163	2:46.4
1677	Johanna Montoya	43		USA		2,159	2:46.7
1678	Kay Redlich	-		USA		2,147	2:47.6
1679	Geoff catchpole	70		GBR	Age Without Limits	2,137	2:48.4
1680	제용 윤	39		KOR		2,134	2:48.6
1681	Sekwang Park	39		KOR		2,129	2:49.0
1681	Sandra Gavin	60	Boulder City, NV	USA		2,129	2:49.0
1683	Tyler Black	41	NC	USA		2,122	2:49.6
1683	Jennifer Turney	60	Walworth, NY	USA	Rochester Boat Club	2,122	2:49.6
1685	Linda Mullenbach	68		USA		2,121	2:49.7
1686	Stacie Petter	46	NC	USA		2,119	2:49.8
1687	Lucas Simmons	44		USA		2,111	2:50.5
1688	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,110	2:50.6
1689	Nancy May	69	Goderich , ON	CAN		2,109	2:50.6
1689	Mike Wright	55		USA		2,109	2:50.6
1691	Alexandra T	52		GER		2,106	2:50.9
1692	Marika Vertzonis	49		AUS		2,105	2:51.0
1692	Ali Turnbull	72		GBR		2,105	2:51.0
1694	Mischel Kim	51		KOR		2,094	2:51.9
1695	APOSTOLOS LIONTOPOULOS	50		GRE		2,093	2:52.0
1696	Catherine Searcy	53		CAN		2,092	2:52.0
1697	Julian Fortin	30		CAN	Hanlan Boat Club	2,091	2:52.1
1697	Marcellus Davis	61	Falls Church, VA	USA		2,091	2:52.1
1699	Belle Li	41		CAN		2,089	2:52.3
1700	A M	38		ESP		2,087	2:52.4