Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | nancy kapuza | 66 | Boston , MA | USA | 13:36.7 | 2:29.6 | |
| 1252 | Philippe Roderbourg | 65 | CAN | 13:38.0 | 2:30.9 | ||
| 1253 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 13:38.5 | 2:30.7 |
| 1254 | C K-M | 51 | USA | 13:39.7 | 2:31.0 | ||
| 1255 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 13:40.9 | 2:30.4 |
| 1256 | Susan Aldworth | 63 | Jacksonville Beach, FL | USA | 13:41.0 | 2:30.8 | |
| 1257 | Susanne Branner | 51 | DEN | 13:41.1 | 2:31.1 | ||
| 1258 | Louise Adielson | 53 | NCL | 13:43.2 | 2:31.3 | ||
| 1259 | John Fuerst | 73 | Queensbury, NY | USA | TEAM MELALEUCA | 13:43.3 | 2:30.9 |
| 1260 | Kat Charlton | 47 | USA | 13:43.8 | 2:32.0 | ||
| 1261 | Chris O’Rourke | 60 | USA | 13:44.9 | 2:34.0 | ||
| 1261 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:44.9 | 2:30.7 |
| 1263 | Simon Bennett-Leyh | 40 | GBR | 13:45.1 | 2:31.2 | ||
| 1263 | Eva Solli | 45 | NOR | 13:45.1 | 2:31.7 | ||
| 1265 | Andrew Schneider | 58 | USA | 13:45.8 | 2:30.9 | ||
| 1266 | Jeff O’Donnell | 72 | USA | 13:47.4 | 2:31.3 | ||
| 1267 | Kevin Donohoe Jr. | 13 | USA | 13:48.0 | 2:31.6 | ||
| 1268 | Cathy N | 39 | USA | 13:48.1 | 2:31.7 | ||
| 1269 | Gena Elizondo | 37 | USA | 13:48.3 | 2:39.9 | ||
| 1270 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 13:48.4 | 2:31.2 |
| 1271 | Isaias Garcia | 42 | USA | 13:48.5 | 2:31.2 | ||
| 1272 | Chris Mann | 51 | USA | 13:49.1 | 2:32.4 | ||
| 1273 | Florence Borremans | 54 | FRA | 13:49.8 | 2:31.5 | ||
| 1274 | Thomas Scotton | 67 | Middletown, CT | USA | 13:51.0 | 2:31.2 | |
| 1275 | Katie McColgan | 52 | USA | 13:51.9 | 2:31.8 | ||
| 1276 | Jeff Cardwell | 52 | USA | 13:52.4 | 2:32.2 | ||
| 1277 | J.P. Mayhew | 54 | Alexandria , VA | USA | 13:52.8 | 2:32.3 | |
| 1278 | Frank Tykwe | 67 | GER | 13:52.9 | 2:32.8 | ||
| 1279 | Chad Ledford | 32 | USA | 13:53.3 | 2:32.6 | ||
| 1280 | Mike Montgomery | 51 | USA | 13:53.6 | 2:31.6 | ||
| 1281 | Kari Tee | 33 | GBR | 13:54.6 | 2:36.2 | ||
| 1282 | Sarah Weyburn | 34 | USA | 13:54.9 | 2:32.5 | ||
| 1283 | Remo Sberna | 51 | ITA | 13:56.2 | 2:32.1 | ||
| 1284 | Jane Chalmers | 59 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 13:56.3 | 2:32.2 |
| 1285 | Sana Kat | 45 | AUS | 13:57.2 | 2:32.6 | ||
| 1286 | Jane Monaghan | 51 | GBR | 13:57.6 | 2:32.5 | ||
| 1287 | Kelly Stein | 43 | CAN | 13:59.0 | 2:37.4 | ||
| 1288 | Frank Kalmar | 73 | USA | 13:59.2 | 2:32.4 | ||
| 1289 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 14:00.5 | 2:32.7 |
| 1290 | Richard Hopley | 50 | USA | 14:00.7 | 2:33.3 | ||
| 1291 | Beth Schwenk | 58 | USA | 14:00.9 | 2:33.3 | ||
| 1292 | Joshua Smith | 47 | Knoxville, TN | USA | 14:02.4 | 2:33.1 | |
| 1293 | Daniel Kennedy | 43 | London | GBR | 14:04.7 | 2:33.7 | |
| 1294 | Michelle H | 38 | USA | 14:06.1 | 2:33.5 | ||
| 1295 | 현규 강 | 43 | KOR | DDANZI | 14:06.7 | 2:33.3 | |
| 1296 | Lara Kral | 54 | Cleveland, OH | USA | 14:08.4 | 2:34.0 | |
| 1297 | Linda Barnhouse | 62 | Elkridge, MD | USA | 14:09.0 | 2:34.5 | |
| 1298 | Vlad Dorojan | 50 | USA | 14:09.5 | 2:36.8 | ||
| 1299 | James Scavo | 51 | USA | 14:09.6 | 2:37.6 | ||
| 1300 | Anh Vu | 25 | USA | 14:10.5 | 2:36.1 |