Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Helena Doherty | 63 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 12:41.1 | 2:25.0 |
| 1152 | Karin Bzirská | 48 | CZE | 12:41.2 | 2:24.8 | ||
| 1153 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 12:41.5 | 2:23.8 |
| 1154 | Stephen Holsgrove | 39 | GBR | 12:42.0 | 2:24.8 | ||
| 1155 | Steve Titmas | 75 | USA | 12:42.7 | 2:24.3 | ||
| 1156 | Mark Schimming | 41 | USA | 12:43.2 | 2:24.6 | ||
| 1157 | Genny LeMoine | 64 | ME | USA | 12:44.2 | 2:25.0 | |
| 1158 | Alison Stagg | 59 | GBR | 12:45.3 | 2:24.3 | ||
| 1159 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 12:45.6 | 2:24.2 |
| 1160 | Marcin Szymanik | 41 | POL | 12:45.8 | 2:24.7 | ||
| 1161 | Dmytro Hladkyi | 36 | UKR | 12:45.9 | 2:24.5 | ||
| 1162 | Marco Marco | 24 | ITA | 12:46.8 | 2:24.6 | ||
| 1163 | Juliana Florez | 42 | USA | 12:47.5 | 2:24.3 | ||
| 1164 | Michael Finkelstein | 74 | Randolph, NJ | USA | 12:47.7 | 2:25.6 | |
| 1165 | Lindsey Koch | 41 | USA | 12:47.8 | 2:24.5 | ||
| 1166 | Tony Milgrim | 62 | USA | 12:48.4 | 2:25.4 | ||
| 1167 | Mike Duncan | 49 | CO | USA | Colorado State Patrol | 12:48.8 | 2:26.6 |
| 1168 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 12:49.0 | 2:24.8 |
| 1169 | Jose Couvertier | 46 | TX | USA | 12:50.7 | 2:25.7 | |
| 1170 | Eva HC Nyström | 58 | SWE | 12:51.3 | 2:25.0 | ||
| 1171 | Scott Witkowsky | 45 | USA | 12:53.0 | 2:25.3 | ||
| 1172 | Mike Keeley | 53 | St Louis, MO | USA | Northwestern University | 12:53.9 | 2:25.2 |
| 1173 | Go! FORIT | 49 | KOR | 12:54.0 | 2:25.8 | ||
| 1174 | keith haley | 55 | AUS | 12:54.1 | 2:25.1 | ||
| 1175 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 12:55.3 | 2:25.5 |
| 1176 | Matt Marschall | 36 | USA | 12:55.4 | 2:25.9 | ||
| 1177 | Ted Jennings | 56 | Oak Park, IL | USA | 12:55.9 | 2:25.5 | |
| 1178 | Consuelo Residori | 28 | ITA | 12:56.3 | 2:26.3 | ||
| 1178 | Debby Van Dorpe | 41 | BEL | 12:56.3 | 2:25.3 | ||
| 1180 | Raul PERRET | 36 | FRA | 12:56.5 | 2:26.8 | ||
| 1181 | Julie Quinlan | 42 | USA | 12:56.6 | 2:26.3 | ||
| 1182 | Sheri McMullen | 45 | CAN | 12:57.0 | 2:26.8 | ||
| 1183 | Naomi O’Grady | 53 | GBR | 12:57.4 | 2:26.2 | ||
| 1184 | John Flynn | 64 | USA | 12:57.8 | 2:28.0 | ||
| 1184 | Andrea Kreiner | 60 | USA | 12:57.8 | 2:25.6 | ||
| 1186 | Daniel Busi | 45 | USA | 12:58.0 | 2:26.6 | ||
| 1187 | Chris Drevalas | 44 | USA | 12:58.6 | 2:25.8 | ||
| 1188 | Donald Poust | 56 | Hickory, NC | USA | 12:58.8 | 2:26.2 | |
| 1189 | C Chasteen | 50 | USA | 13:01.5 | 2:25.8 | ||
| 1190 | Michelle How | 29 | AUS | 13:03.1 | 2:27.4 | ||
| 1191 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 13:03.6 | 2:26.4 |
| 1192 | Howard Kalb | 55 | USA | 13:03.7 | 2:26.2 | ||
| 1193 | Bob Basham | 73 | USA | 13:04.0 | 2:26.9 | ||
| 1194 | Tammy Cox | 50 | NL | CAN | 13:04.2 | 2:27.1 | |
| 1195 | Josip Letica | 47 | CRO | 13:04.4 | 2:27.0 | ||
| 1196 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 13:04.9 | 2:26.6 |
| 1197 | Cathy Virden | 63 | Springfield, VA | USA | 13:05.8 | 2:26.5 | |
| 1198 | John Groetsch | 65 | USA | 13:06.6 | 2:27.1 | ||
| 1199 | Tera Jiron | 52 | USA | 13:06.8 | 2:27.9 | ||
| 1200 | Kirsty Nicholson | 38 | Glasgow | GBR | 13:06.9 | 2:26.7 |