Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Mark Holder | 59 | CAN | 12:13.3 | 2:21.7 | ||
| 1102 | Mikaël St-Jean | 34 | CAN | 12:13.9 | 2:21.7 | ||
| 1103 | Jenifer Lambert | 52 | Edmonds, WA | USA | CrossFit Linchpin | 12:14.2 | 2:21.6 |
| 1104 | Brian Alessio | 43 | USA | 12:14.3 | 2:21.5 | ||
| 1105 | Carl Metzger | 60 | USA | 12:16.0 | 2:22.5 | ||
| 1106 | Jason Bade | 48 | EC, MD | USA | 12:16.8 | 2:21.2 | |
| 1107 | Enoch Wei | 51 | New Taipeu | TPE | 12:17.5 | 2:21.3 | |
| 1108 | Valerie lamarre | 34 | CAN | 12:18.6 | 2:26.0 | ||
| 1109 | Stephen Portz | 68 | Las Vegas, NV | USA | 12:18.9 | 2:22.0 | |
| 1110 | olivia w | 45 | USA | 12:19.0 | 2:21.0 | ||
| 1111 | Mihai Pricochi | 34 | London | GBR | 12:21.3 | 2:22.2 | |
| 1112 | Frank Murphy | 45 | NC | USA | U.S. Army Retired | 12:22.0 | 2:22.9 |
| 1113 | Marie Vi | 37 | FRA | 12:22.7 | 2:22.0 | ||
| 1114 | Flo Hau | 49 | GER | 12:22.9 | 2:22.7 | ||
| 1115 | Michael Hüllenkremer | 69 | Stuttgart | GER | 12:23.2 | 2:22.5 | |
| 1116 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 12:24.6 | 2:21.9 |
| 1117 | B C | 60 | CAN | 12:25.0 | 2:22.7 | ||
| 1118 | Ann Lechelt | 65 | WI | USA | The Diamonds (Over Sixties Erging Group) | 12:25.8 | 2:23.0 |
| 1119 | Serena Bornengo | 48 | ITA | 12:26.5 | 2:22.4 | ||
| 1120 | Pete Strachota | 67 | Apex, NC | USA | 12:27.0 | 2:22.9 | |
| 1120 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 12:27.0 | 2:22.5 |
| 1122 | James Mazzouccolo | 53 | USA | 12:27.1 | 2:22.6 | ||
| 1123 | Troels Hansen | 33 | DEN | 12:27.8 | 2:22.8 | ||
| 1123 | Dingena van den Boomgaard | 56 | NED | 12:27.8 | 2:22.9 | ||
| 1125 | sheryl pardo | 63 | USA | 12:28.0 | 2:22.9 | ||
| 1126 | Tina Rasmussen | 56 | DEN | 12:28.7 | 2:22.7 | ||
| 1127 | Igor Ratuschny | 31 | Wuppertal | GER | 12:29.5 | 2:23.0 | |
| 1128 | Dave Watts | 85 | Elmvale, ON | CAN | Greenville Indoor Rowing | 12:29.7 | 2:22.8 |
| 1129 | Gus Mckechnie | 48 | Southampton | GBR | 12:30.3 | 2:23.2 | |
| 1129 | Grant Dickinson | 43 | Naperville, IL | USA | 12:30.3 | 2:23.1 | |
| 1131 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 12:30.9 | 2:23.1 | |
| 1131 | KATHERINE WICKS | 39 | USA | 12:30.9 | 2:23.3 | ||
| 1133 | Dionne R | 38 | NED | 12:31.3 | 2:23.2 | ||
| 1134 | Effie Chen | 32 | CHN | 12:31.8 | 2:22.9 | ||
| 1135 | Mario Mulle | 52 | AUT | 12:31.9 | 2:23.0 | ||
| 1136 | Bram Balkenende | 68 | NED | 12:32.3 | 2:22.9 | ||
| 1137 | Catrin Davies | 40 | GBR | 12:33.2 | 2:23.1 | ||
| 1138 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 12:33.3 | 2:23.3 |
| 1139 | Dominik Steiner | 55 | Tokyo | JPN | 12:33.8 | 2:26.0 | |
| 1140 | Iuliia Vasina | 36 | AIN | 12:34.5 | 2:23.8 | ||
| 1141 | June Carter | 45 | GBR | 12:35.6 | 2:23.5 | ||
| 1142 | Lisa Bentley | 55 | CAN | 12:35.9 | 2:23.1 | ||
| 1143 | Andrew Brookner | 72 | USA | 12:36.2 | 2:23.6 | ||
| 1144 | Peter Gackenheimer | 48 | Wendlingen | GER | 12:38.3 | 2:23.8 | |
| 1145 | Peter Offermann | 79 | Montclair, NJ | USA | 12:39.1 | 2:23.8 | |
| 1145 | Mario Napp | 52 | GER | 12:39.1 | 2:23.7 | ||
| 1147 | Petra Rothmeier | 60 | Regensburg | GER | 12:39.2 | 2:23.7 | |
| 1148 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 12:39.3 | 2:24.0 |
| 1148 | JuRiel Wallace | 39 | USA | 12:39.3 | 2:24.8 | ||
| 1150 | Anika Kristiansen | 39 | DEN | 12:40.1 | 2:26.6 |