Workout of the Day

« March 2, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	11:08.6	2:13.9
952	Nicole Noël	53	ON	CAN	LaSalle Rowing Club	11:09.0	2:15.0
953	Ken Graham	68		USA		11:09.1	2:14.3
954	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	11:09.3	2:14.2
955	Angelo Cioffi	44	NJ	USA		11:09.5	2:14.3
956	Jessica Vanderveen	38		CAN		11:09.9	2:15.9
957	Kristin Hall	45		USA	CrossFit Memphis	11:10.2	2:15.0
958	Paul Cartwright	51	Preston	GBR		11:10.3	2:14.5
958	David Duttlinger	37		GER		11:10.3	2:14.3
960	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	11:10.4	2:14.3
960	Shannon Milliken	55	Denver, CO	USA		11:10.4	2:14.0
962	Geoff Long	66	PA	USA		11:11.2	2:15.1
963	John Leggat	63	Cazenovia, NY	USA		11:11.3	2:14.3
964	Jonathan DiPaolo	48		USA		11:11.4	2:17.4
965	Vaughn Stough	73	Lake Martin, AL	USA		11:11.8	2:14.8
966	YAN KUN	37		CHN		11:12.8	2:14.6
966	Donovan Raaum	47	West Jordan, UT	USA		11:12.8	2:14.3
968	Benjamin Pfohl	37	Angers	FRA		11:12.9	2:14.9
969	Planar Knight	56	ID	USA		11:13.1	2:14.3
970	Margaret Allen	67		USA		11:13.2	2:14.5
971	Eric Gayer	48		FRA		11:13.7	2:17.8
972	Colin Teehan	34		USA		11:13.9	2:14.8
973	Peter Richards	57	Sydney , NSW	AUS		11:16.1	2:21.2
974	Clare Roberts	48		GBR		11:18.0	2:15.3
975	Andras Odor	49	Budapest	HUN		11:19.4	2:15.3
976	John A	51	La Grange Park	USA		11:19.5	2:16.1
977	Irina Brunner	33		AUT		11:19.8	2:15.1
977	Dan Sutter	60		USA		11:19.8	2:15.6
979	Hyunseung Lee	42		KOR		11:20.0	2:14.9
980	Anja Schneider	45		GER		11:20.1	2:15.3
981	Chris Mathers	64	Cold Spring, NY	USA	Hudson River Rowing Association	11:21.6	2:16.3
982	Nico Ott	52		GER		11:21.7	2:15.6
983	Alena Dousova	44		CZE		11:22.6	2:15.7
984	Jonathan Morris	53	Carlsbad, CA	USA		11:22.8	2:15.4
985	James Betne	47		AUS		11:23.3	2:15.6
986	Tina Denyer	43		GBR		11:23.4	2:15.9
986	Amanda Felock	42		USA		11:23.4	2:15.9
988	Jessica Mendoza	42	MN	USA		11:23.6	2:15.5
989	Mikołaj Naleszkiewicz	49		POL		11:24.5	2:16.3
990	William Rieley	41		CAN		11:26.6	2:16.0
991	Alan Wilton	71		GBR		11:26.7	2:16.3
992	Frank Gregor	46		GER		11:26.8	2:16.4
992	Gene Blanton	57	Palos Verdes Estates, CA	USA		11:26.8	2:16.5
994	Mike Wolvin	47		USA		11:27.3	2:15.8
995	Rich Harlow	47	NY	USA		11:27.4	2:15.9
996	Sarah Dondelinger	30		USA		11:28.6	2:16.2
997	Kate Lewandowski	38		USA		11:29.1	2:16.3
998	Dirk Hendgen	52		GER		11:29.6	2:20.5
999	Darryll Patterson	54		USA		11:29.8	2:17.7
1000	Gus Sylvester	58	Shepton Mallet	GBR		11:29.9	2:17.4