Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Susan Wheeler | - | AK | USA | 10:10.9 | 2:08.2 | |
| 802 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 10:13.3 | 2:08.3 |
| 803 | Aaron Dodell | 52 | USA | 10:13.5 | 2:09.1 | ||
| 804 | Nathaniel Valaik | 33 | USA | 10:13.8 | 2:08.3 | ||
| 805 | John Middlemiss | 67 | Ottawa, ON | CAN | 10:14.5 | 2:08.9 | |
| 806 | Justin Brehm | 46 | Chapel Hill, NC | USA | 10:15.5 | 2:08.2 | |
| 807 | Ali Müller | 58 | Düsseldorf | GER | 10:15.6 | 2:08.8 | |
| 808 | Nancy Martz | 63 | USA | 10:16.2 | 2:08.8 | ||
| 809 | Sarah Gregorich | 26 | USA | 10:16.4 | 2:08.6 | ||
| 810 | Jeremy Cassell | 38 | USA | 10:16.6 | 2:09.3 | ||
| 811 | Carsten Kryger | 61 | DEN | 10:17.2 | 2:09.3 | ||
| 812 | Michael Pitone | 48 | USA | 10:18.3 | 2:09.3 | ||
| 813 | D Ram | 40 | GUA | 10:18.4 | 2:09.8 | ||
| 814 | Frank Sudell | 55 | USA | 10:19.0 | 2:08.5 | ||
| 814 | T H | 49 | GER | 10:19.0 | 2:09.0 | ||
| 816 | James Piette | 48 | Winooski, VT | USA | 10:19.3 | 2:09.0 | |
| 817 | Daniel Harper | 54 | USA | 10:19.4 | 2:09.5 | ||
| 818 | Sean Smith | 35 | USA | 10:19.5 | 2:08.9 | ||
| 819 | Jayne Creamer | 61 | QLD | AUS | 10:19.6 | 2:08.9 | |
| 820 | Ralph Talerico | 34 | USA | 10:19.7 | 2:09.2 | ||
| 821 | Dave Eddy | 69 | Albion , NY | USA | 10:20.0 | 2:09.3 | |
| 821 | Madan Jampani | 43 | WA | USA | 10:20.0 | 2:08.7 | |
| 823 | Christina Andersen | 49 | NOR | 10:20.4 | 2:11.4 | ||
| 823 | Craig Dickson | 52 | OK | USA | 10:20.4 | 2:09.4 | |
| 825 | Alex Jones | 51 | New Canaan, CT | USA | 10:20.7 | 2:09.0 | |
| 826 | Suzanne Myette | 66 | NY | USA | 10:20.8 | 2:08.7 | |
| 827 | Bart van den Heuvel | 54 | NED | 10:21.4 | 2:10.5 | ||
| 828 | charlie thompson | 52 | GBR | 10:21.5 | 2:09.4 | ||
| 829 | Silvester Wijnia | 49 | NED | 10:22.4 | 2:09.2 | ||
| 830 | Laura Thomas | 47 | USA | 10:23.1 | 2:09.2 | ||
| 830 | Rolf Hoefner | 53 | Santiago de Chile | CHI | 10:23.1 | 2:09.6 | |
| 832 | Claude Girouard | 47 | CAN | 10:23.2 | 2:09.1 | ||
| 833 | Rebecca Coleman | 49 | USA | 10:23.6 | 2:10.0 | ||
| 834 | Mike Kim | 49 | Los Angeles, CA | USA | 10:24.1 | 2:09.5 | |
| 835 | Rainer Gau | 59 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 10:24.4 | 2:10.3 |
| 836 | Andrea Zaffignani | 29 | Ferrara | ITA | 10:24.5 | 2:10.1 | |
| 836 | Norbert Pusztai | 30 | HUN | 10:24.5 | 2:09.6 | ||
| 838 | Henri Baudhuin | 33 | BEL | 10:24.7 | 2:11.1 | ||
| 839 | Kathleen Donohoe | 42 | USA | 10:24.8 | 2:10.1 | ||
| 840 | Joseph Shen | 31 | ON | CAN | Canadian Army | 10:25.3 | 2:10.0 |
| 841 | Mark Borchers | 37 | USA | 10:25.8 | 2:10.1 | ||
| 841 | Paul Brunelle | 47 | Tucson | USA | 10:25.8 | 2:09.5 | |
| 843 | Shane Casey | 50 | MI | USA | 10:26.0 | 2:09.7 | |
| 844 | Peter Lockwood | 64 | Greene, RI | USA | 10:26.3 | 2:10.3 | |
| 844 | Brad German | 61 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 10:26.3 | 2:09.7 |
| 846 | Howard Blake | 51 | CAN | RowAlong | 10:26.9 | 2:10.8 | |
| 847 | Thomas Conway | 66 | CAN | 10:27.3 | 2:09.6 | ||
| 848 | Bruce DeChillo | 63 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 10:27.9 | 2:10.0 |
| 849 | Myoungseok Park | 48 | KOR | 10:28.4 | 2:10.1 | ||
| 850 | Whiskey Fox | 42 | AUS | 10:28.6 | 2:09.8 |